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Tips On Maintaining An Athletic Body

Nutrition has an important role for sportsmen who engage in rigorous activities. A balance diet is therefore very essential to maintain their energy. Below are tips that can help them to sustain their builds: 1. Get sufficient carbohydrates – They are the main source of energy so athletes need to have them regularly. Prior to…

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5 Easy Techniques To Detoxify The Body

You get toxins from the food you eat, from the air you breathe, and from the water you drink. So every time you eat something, toxins are added to your body. They must be eliminated so that they will not cause various health conditions. When it comes to detoxification, there are a number of techniques…

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Mangosteen Fruit Juice and Other Super Foods

We’ve come a long way in terms of our health. Today, the average person lives decades longer than predecessors from a century or two ago. Thanks to improved medical technology, treatment, and nutritional awareness, people are living longer and healthier than ever. Lately, there has been a growing emphasis on finding better ways to supplement…

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Juicing Your Way to Better Health

There’s hardly any dispute on the gains from eating vegetables but does it say the same as when you drink it? Juicing seems to be the latest niche on health. Technically, juicing is the extraction of sap from plant tissues such as fruits and vegetables where fruit juicing is generally the preference of the many.…

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My Juicer: Breville JE98XL Juice Fountain

The juicer that I currently use (BTW it’s the same as filmed in the Fat, Sick and Nearly Dead documentary) is Breville Juice Fountain JE98XL which you can find on Amazon or in any store that carries kitchen appliances. If you’re on the market for a juicer, it's a good juicer to consider.

Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine