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Can Juicing Help You to Lose Weight?

One of the main reasons why people fail in their weight loss efforts, is because they don’t eat enough fruit and vegetables.

When this happens, they deprive themselves of essential vitamins and minerals, which ultimately has a negative effect on their overall health and ability to lose weight.

With this in mind, if you are planning on going on a diet in the near future, then you need to make a real effort to include more fruit and vegetables into your eating plan, as well as a weight loss supplement such as the garcinia cambogia extract or something similar.

How can you do this quickly and easily? Quite possibly the easiest way to get enough fruit and vegetables into your diet is by juicing. Luckily, juicing machines are now very affordable, which means you should have no problems in finding one that meets your budget,

Here are 2 ways juicing can help you lose weight:

Juicing should be a habit

Unfortunately, most people who buy a juicer use it for a few weeks and then bury it away in the cupboard. The main reason for this is because they see it as some kind of fad, that is good to use for a while, but is not a long-term solution.

This couldn’t be further from the truth. At the end of the day, juicing should become a regular habit, so it is part of your daily life for years to come. This is the only way you are going to see permanent weight loss.

Smaller meals

Some of the best advice you can get about losing weight is to eat smaller meals throughout the day rather than just a few larger meals. The reason for this is because it makes it easier for you to digest your food, which in turn speeds up your metabolism so you burn fat quicker.

The only problem with eating smaller meals throughout the day is that it can become tiresome to prepare multiple meals. The majority of people don’t have the time to spend hours in the kitchen making lot’s of food, which is why they usually give up on the smaller meals idea.

The good news is that you don’t have to prepare lot’s of food to have smaller meals throughout the day. Instead, you can make good use of a juicer to quickly prepare a healthy and nutritious meal, packed full of fruit and vegetables that helps you lose weight on a consistent basis.

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My Juicer: Breville JE98XL Juice Fountain

The juicer that I currently use (BTW it’s the same as filmed in the Fat, Sick and Nearly Dead documentary) is Breville Juice Fountain JE98XL which you can find on Amazon or in any store that carries kitchen appliances. If you’re on the market for a juicer, it's a good juicer to consider.

Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine