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Carrot Juice on Steroids (i.e. with Sprouts!)

I’ve been growing lots of sprouts lately in my kitchen – it’s another easy (and completely safe) way to add some healthy nutrients to your diet without spending a fortune (I do recommend investing in quality organic seeds, though, which are not the cheapest, but if you buy in bulk, it definitely beats buying sprouts in health food stores.)

I usually just munch on them, add them to smoothies and/or salads, but this time, I really ended up with a few trays of sprouts, so I decided to try juicing them. I use Breville, which is probably not best suited for juicing greens or sprouts, so what I do is I pass the pulp though the juicer 2-3 times, until the pulp is dry (I use high setting first, and then slow setting). I find this results in more juice, which is important, especially if using organic ingredients.

So what I ended up was this carrot juice on steroids…

Carrot Juice on Steroids (with Sprouts ;-))

4 carrots
2 cups sprouts
1 apple

Pass all ingredients through your juicer.

carrot-juice recipe

Here you have a few pictures of my sprout garden. It’s really lovely and super easy to do.


Variation: Add a few celery stalks for a more savory juice.


Breville JE98XL Juicer on Amazon


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My Juicer: Breville JE98XL Juice Fountain

The juicer that I currently use (BTW it’s the same as filmed in the Fat, Sick and Nearly Dead documentary) is Breville Juice Fountain JE98XL which you can find on Amazon or in any store that carries kitchen appliances. If you’re on the market for a juicer, it's a good juicer to consider.

Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine