Juicing for Health – 10 Tips For Better Juicing At Home

Juicing is a great way to treat your body to the best nutrients from vegetables as well as fruits without having to consume a lot of servings. Your body can gain a lot of health benefits from juicing. You can use many different methods to make your juicing be as creative as you are.

The guest article provides some good tips on juicing.

10 Tips for Juicing Tips At Home

1. Juicing has weight loss benefits. It has proven to be a great source of the purest nutrition possible, and because there are several vegetable choices of negative calorie foods, it’s a great opportunity to eat more in your diet and still lose weight. Make sure to buy the right juicer the first time, learn more at home juicer buying guide.

2. It’s a great idea to make use of leafy greens in your juice blends, such as Kale, beet greens as well as mustard greens. By blending 50-70 percent greens and the rest other fruits and vegetables with better flavors you will get a highly nutritious but also great tasting drink.

3. Juice that is made from fruit contains more sugar, natural sugar, but still sugar, so half it up with some green vegetables which will allow for a better taste, but less sugar.

4. Those that have diabetes or hypoglycemia should ask their physicians prior to juicing sweet fruits. That is because fruit juice could cause a fast increase of blood sugar. You need to monitor the amount of fruit you juice so you can watch your medical needs. Vegetable juices don’t carry the same concerns. They safely supply nutrients without the sugar bump in the bloodstream.

5. To make juicing every day a habit, keep your juicer in a prominent spot in your kitchen. Putting the juicer in sight will remind you to use it and make healthier choices for the family.

6. Take the time to really enjoy your juices and taste everything in it. Roll the juice inside your mouth, allowing all your taste buds to experience the individual tastes, and begin the process of digestion.

7. If your children do not like to eat vegetables because of their look or taste, try juicing them. Because many kids do not enjoy eating vegetables you can mask them by juicing fruits with veggies. Get your kids involved in juicing, let them press the buttons on our juicer so they really have fun with it, this will teach good nutritious habits to them as well and they will enjoy their juice that much more.

8. Always wash your juicer immediately after you are done using it. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.

9. Don’t add too many foods to your juices! You can make a healthy juice without having to use multiple vegetables. Use 2 or maybe 3 different veggies for their nutrients and then add some apples for an extra bit of sweetness. Alternatively, the same theory should be applied to a fruit juice mix. Just use a couple of fruit varieties in order to maximize the overall flavor.

10. If you use juicing, be aware of the effects it can have on your teeth. This is extremely important because certain varieties of juices will stain your teeth. Carrots and beets for example, can cause this to occur when they are juiced. To avoid staining your teeth, make sure you brush your teeth right after you drink these types of juices.

As you already know, juicing is great for anyone who wants to give their body nutrients while at the same time avoiding having to directly eat vegetables. This is a great option to keep the whole family healthy and and a fun way to add a nutritious element to your diet.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe or want to share a review of your favorite juicer, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on this juicing site.

Thanks!

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Fresh Aloe Vera Juice Recipe

Aloe Vera juice has become very popular as a natural remedy for various conditions.

Most people use aloe simply by cutting off a piece of leaf and squeezing the liquid onto their skin. This works, but it wastes the inner gel, which is the most potent part of the plant. To use the gel, you’ll need to “fillet” the leaves rather than merely squeezing them (see the video at the bottom of the page).

I’ve also seen recipes calling for the use of the whole leaf – including the skin – such as the smoothie recipe below.

Aloe Vera Juice and Smoothie Recipes

Aloe Vera & Orange Juice
2 oranges
1 inch of aloe vera leaf, filleted

Juice two oranges and blend in the aloe vera pulp.

Aloe Vera – Apple – Lemon – Cucumber
1 Cucumber
1 Apple
1 Lemon
2 tbsp aloe vera pulp

1. Blend or juice the apple and the cucumber
2. Add the lemon juice
3. Cut open an aloe vera leaf and scoop out 2 tbsp of the pulp and add it to the mixture, and blend

Aloe Vera Green Smoothie Monster
byVictoria Boutenko

4 leaves kale, stems removed
4 leaves chard, stems removed
½ bunch fresh parsley
1 leaf aloe vera
½ bunch dandelion greens
3 pears
1 banana
3 cups water

Aloe Vera Benefits

Skin Benefits
Aloe vera juice helps improve skin quality and complexion and it’s frequently used as an ingredient in many beauty and skin care products. Aloe has been used for centuries as an aid for cuts and burns. It also helps alleviate the pain of sunburn while speeding healing and can be used as a skin moisturizer.

Digestive Health
Drinking aloe vera juice improves the digestion and is one of the most common reasons people drink it. According to some research, when aloe is applied topically to a wound, it helps speed up the healing process.

Anti-inflammatory Benefits
One study provides evidence that the sterols found in aloe vera have strong anti-inflammtory properties.

How to prepare aloe vera and orange juice.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe or want to share a review of your favorite juicer or book, why not submit it here in the comment section for others to enjoy too! And read more about the benefits of juicing on this juicing site.

Thanks!

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Overview Of Refrigerator Pickles

From nutritional to health benefits, cucumbers are quite dramatic. What seems like a healthy snack can be utterly nutritious and quite helpful to one’s health.

The natural nutritious advantage of cucumbers is geared to the fact that cucumbers are amongst the best vegetables for combating high blood pressure. It is also a great source for vitamin C and A, and other anti-oxidants.

In all variants of cucumbers, whether juicing, blending, slicing cucumbers or pickling cucumbers, you can get lots of nutritious content from what seems like a simple vegetable. And the easiest way to enjoy this vegetable? Whip it up to refigerator pickles.

Refrigerator pickles, especially the one that is considered to be the original recipe, isn’t as complicated as it sounds. It only requires slices of cucumbers, sugar, white vinegar, green bell peppers, sliced onions and a dash of salt and nothing else. The term pickle itself is a broad term; it constitutes lots of types like relishes (chopped fruits / vegetables cooked with vinegar), fruit pickles (for fruits that are cooked with sugary syrup), and fermented pickles (pickle method that’s considered to be the most complicated, soaking vegetables in brine solutions for weeks). But among these types of pickles, it is the fresh-packed pickles (or the quickly packed pickles or refrigerator pickles) that’s highly preferred because of its simplicity. Doable in just a couple of hours, refrigerator pickles only need the basic ingredients like cucumber, hot vinegar, a few spices and seasonings to taste it.

Making refrigerator pickles doesn’t even require special equipments. However, you have to make sure that you’re able to buy glass lids, containers and replacement jars to store your finished product.

If you are planning to make a recipe out of pickled cucumbers, then the internet can help you in providing some of the best variations that aren’t complex to do. Now all you need to do is to get some fresh cucumbers, and you’re set to go.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe or want to share a review of your favorite juicer, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on this juicing site.

Thanks!

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Lemon Juice For Acne and Acne Scars

Millions of acne sufferers use lemon juice daily to help heal their acne, It’s an inexpensive alternative to costly creams and medications. It can be applied directly to the skin, topically on acne scars, and drunk as a juice diluted with water with no sugar. Although it may sting a bit, or make you cringe, it’s a fantastic way to rejuvenate the skin naturally, brighten skin tone and promote new skin growth.

What Lemon Juice Does on Your Skin

Lemon juice, as we all know, is acidic. Sometimes the whole problem in acne care is that the skin is not acidic enough for all the other treatments we do to work.

Although you may have heard about the importance of alkalizing the interior of your body for health, the surface of the skin is actually healthier when it is acidic, with a pH between 4 and 5. Lemon juice has a pH of around 2.3 Lowering the pH of the skin makes it a lot less comfortable for bacteria. It makes the pores a lot less hospitable to the bacteria, without causing them to send out the chemicals that trigger an immune reaction that result in inflammation and redness on the skin.

Lemon juice benefits include:

** Lemon juice used on the skin can fight inflammation.

** Lemon juice helps lessen the appearance of blemishes, blackheads and acne scars.

** The acidic makeup of lemon juice makes it a perfect exfoliator.

** Lemon juice smooths skin texture.

** Lemon juice works by killing acne bacteria. When applied topically on the skin, the acid in lemon juice breaks down the main acne-causing bacteria, p. acnes.

** The citric acid, known as L-absorbic acid, also cleanses clogged pores and makes them appear smaller.

** The effects of lemon juice are sometimes nearly immediate, especially when the basic problem is oily, clogged pores.

Using Lemon Juice to Cure or Reduce Acne and Appearance of Acne Scars

** Use fresh lemon juice because the bottled form is made from concentrate and is not as fresh.

** After cleansing your face, smear a small slice of lemon on the face (avoid eye area) – or – squeeze a lemon into a clean bowl, dip a cotton ball into the lemon juice and blot fresh lemon juice all over my face.

** You may feel a slight burning sensation, but don’t be alarmed. Normally, anything that causes stinging of the skin is not a good thing. Lemon juice, however, causes a stinging that slows down inflammatory processes, so that the net effect on the skin is positive. Undiluted lemon juice can be especially irritating to sensitive skin. If your skin is very sensitive, try diluting the juice with water.

** Rinse off after 15-20 minutes and moisturize.

** Apply lemon juice topically on acne scar undiluted. Do this twice a day and you will see an improvement on the acne scar. It’s especially effective with new scars.

** Lemon juice can also be used as a toner. For toning, use diluted lemon juice on your face and rinse after about 15 mins.

Drinking Lemon Juice

Drinking juice of half a lemon in a glass of warm water first thing in the morning is a great way to start your day.

For many people, drinking lemon juice daily helps reduce acne, increase energy, and improve digestion.

Cautions and Side effects

** Lemon juice is a natural remedy and completely safe. There’ll be no adverse effects from harsh chemicals sometimes found in different acne treatment kits. However, some people with sensitive skin may experience redness and irritation in the skin. If this occurs, it is recommended to stop the treatment for a few days. Try applying diluted juice to make it less potent. If redness and irritation continues, it’s best to discontinue treatment indefinitely.

** The effects of lemon juice are intensified by exposure to the UV-A rays of the sun. It’s recommended that you limit or just avoid sun exposure throughout your lemon juice treatment.

** People who have dark brown or black skin should use lemon juice with caution.

** If you have an open wound, do not apply lemon juice to it.

** Lemon juice can damage your tooth enamel if drunk regularly. If you drink it often, use a straw and wash it down with water afterward. Lemon juice has a pH of 2. Human saliva has a pH of 7. In terms of your teeth, a pH of 5.5 and above will cause little or no harm. At 5.5 and below, a liquid will work to strip the protective enamel from your teeth. Although my guess is that a very small amount (for example, 1/4 of a teaspoon) in a full 8-ounce glass of water might not have enough acidity to pose a significant risk.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on my juicing blog.

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How Juicing Can Help Get Clear Skin and Get Rid of Acne: Juicer Recipes for Glowing Skin

(BestJuicingNews) Studies demonstrate that the vast majority of skin problems respond well to fruits and vegetables, and their juices. These include apples, apricots, berries, cantaloupe, grapes, mangos, papaya, pears, carrots, cucumber, leafy greens, beets and beet greens, pumpkin, squash, watermelon, and watercress.

Would you like to have beautiful, clear skin, get rid of acne, pimples, blackheads, and the like?

Improving your diet and including juicing in your daily routine can certainly help!

First, juicing helps in keeping the skin hydrated, which is very important in clearing your skin. Second, juicing provides the body with abundance of vitamins and minerals, some (if not all!) of which is essential for healthy skin. Finally, juicing helps detoxify all of the bodies cells!

Juicing Recipes for Clear Skin

Beautifying Skin Carrot Juice!

There are certain vitamins that are essential for healthy and beautiful skin.

On top of that list for people with oily skin is vitamin A – which has been proven to help reduce some of the production of sebum. Vitamin A is also the key ingredient for the reproduction of skin cells and protecting them from pollution. Of the commonly consumed vegetables, carrot is the highest source of proviatamin A carotenes. In fact, two carrots provide the equivalent of roughly four times the recommended daily allowance for vitamin A. However, unlike vitamin A, beta carotene and other carotenes in carrots do not cause toxicity.

Carrot juice is one of the most popular juices because it is delicious on its own. Its sweet taste makes it a tasty addition to many bitter-tasting vegetable juices. Combinations that you may want to try, include carrot-beet, beet-carrot-parsley, beet-carrot-spinach, cabbage-carrot-celery, carrot-dandelion greens, carrot-apple-parsley, etc.

Classic Carrot Apple Juice

4 carrots
2 apples, cut into wedges
Alternate the carrots and apple wedges so that the juice mixes well.

Red-Bomb Carotene Cocktail

This juice is phenomenal for raising carotene levels. This is one of the richest drinks for carotene content, especially the red and orange carotenes. Drinking this juice will give your skin that beautiful tanned look.

1 beet, including top
1 small sweet potato
3 carrots

Clear Skin Carrot-Celery-Broccoli Vegetable Juice

3 large carrots
1 celery stalk
1 cup of of broccoli heads
1 cup of spinach
1/2 apple

These vegetables will ensure you get your daily dose of healthy skin nutrition! This is also a great juice for a total body cleanse .

Clear Skin Green Vegetable Cocktail

Do you know the saying, “When you are green inside, you are clean inside”? I believe there is some truth to that statement. Green juices are probably the healthiest foods available, so drink to your health!

Here is one example of a recipe for a Green Cocktail that you may want to try and experiment with:

Simple version (fewer ingredients):
3 stalks of celery or 1 head of lettuce (e.g. romaine)
5-6 leaves of kale (or other greens, e.g., 1 cup of spinach)
1-2 apples or pears
1 lemon (not peeled)

Optional ingredients – use what you like or have in your kitchen:

1 cucumber
1/4 to 1/2 ripe papaya (1/2 makes the juice sweeter)
1 handful of cilantro or parsley, or wheatgrass (or both for deeper green juice)
1 cup of fennel (stalk can be used too)
1 beet
2 carrots
a piece of garlic or ginger.

Note: It is best to drink your juice on an empty stomach.

Oily Skin Remedies Melon Juice

Juice 1/2 melon. Enjoy!

Honey melon is known to help flush out toxins, while watercress is high in Vitamin A, folic acid and chlorine, which helps control the inflammation of acne. Juice and drink honey melon and watercress twice a day.

Remove the skin, scoop out the seeds and juice only the flesh. This fruit is also high in vitamin A, and is also great for detoxification.

Lemon Juice for Acne and Acne Scars

Lemons and most citrus fruits are known to have excellent properties which heal the skin. Packed with Vitamin C and Potassium, they are considered a superfoods for healthy skin. Drink lemon juice for acne every day. Dilute the juice with warm water to make it less concentrated. Apply lemon topically to affected skin and acne scars. Leave for 10-15 minutes and rinse.

What Causes Acne

The age old adage that we are what we eat holds particularly true in the case of skin ailments like acne. The more saturated fats and junk food you eat, the more likely you are to develop acne.

Chronic acne may also be a sign that your body is enough essential vitamins, including beta-carotene (found in kale, parsley, cantaloupe and carrots); vitamin E (spinach, asparagus, and carrots); folic acid (spinach, kale, and beet greens); selenium (oranges, and red Swiss chard); chromium (apples, green peppers, and potatoes); zinc (carrots, ginger, and parsley) and essential fatty acids (leafy greens). On the other hand, foods high in trans-fatty acids, including dairy products, fatty meats, processed meats, margarine, shortening, and hydrogenated vegetable oils, can make acne worse.

Food allergies can also trigger acne or skin problems. When you eat a food you’re allergic to, your body creates toxic substances to fight the allergic reactions. The body gets rid of the toxins, and zits and blemishes pop up. Common food allergies include dairy, chocolate, tomatoes, food colorings, and junk foods made with refined carbohydrates. If you break out every time you eat a certain food, you may want to see a dermatologist or allergist, who can perform blood tests that help identify the cause.

How To Get Rid of Acne and Get Clear Skin Secret: Adopt Acne Free Lifestyle

(1) Eat healthy, (2) exercise regularly, (3) don’t sleep on your face, (4) get enough sleep, (5) wash your hands regularly, (6) manage your stress, and (7) use your home remedy for acne on a consistent basis.

Of course, you know all these things are good for you – but how are they going to help you get rid of acne???

I’m sure you heard your doctor, or someone else, talking that what you eat has no effect on your skin and does not cause acne. Ask any family physician or dermatologist if he or she believes that there is a connection between diet and acne and you will hear almost a unanimous answer that there is none!

According to the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients … even large amounts of certain foods have not clinically exacerbated acne”.

Let me counter this with this question:

“Do you truly believe that there is no connection whatsoever between what goes into your body each and every day, and the largest organ of your body – namely your skin?”

Personally, I don’t.

And I don’t need to search for scientific research to support that belief – which by the way is not hard to find if you really look beneath the surface of what most physicians and pharmaceutical companies are saying.

Promoting a clear skin diet simply means less profits for the pharmaceutical industry.

However, even if you do believe that there must me at least some connection into what goes into your body, has strong influence on the largest organ of your body – your skin, the information and advice that is out there is confusing and often conflicting.

Eat healthy – easier said than done, right?!

And what does it mean, anyway?

It’s truly simple.

Natural, unprocessed, plant-based diet is best for both your skin and the rest of your body.

The key appears to be that there is nothing (or at least as close to nothing as you can get ) refined or processed in your diet, but instead it should be high in fresh vegetables, fruits, greens, fiber and low in sugar. Eat as much raw as you can, or just lightly cooked foods – such as steamed veggies, soups or stews.

Juicing and green smoothies can help.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

Would you like to have beautiful, clear skin, get rid of acne, pimples, blackheads, and the like? Have you ever tried natural acne remedies? There are many different natural acne cures and surely, you have not tried all of them yet.

And read more about the benefits of juicing on my juicing blog.

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Spinach Recipes For Major Health Benefits: How To Make Fresh Spinach Juice Recipes

Spinach is considered by many a powerhouse of nutrition.

It’s just amazing how many “good for you” nutrients it contains!

That explains why your mother was nagging you to eat your spinach, even if you hated it as a child.

Of course many adults are not crazy about spinach either.

So today, I encourage you to try some spinach juice recipes.

These are excellent to help you and your kids eat spinach without nagging!

The Benefits of Spinach

Spinach has been cultivated in many parts of the world for hundreds of years, not just as a food source, but also as an important medicinal plant in many traditional systems of medicine.

Benefits of spinach juice cannot be overestimated. In the past it has often been regarded as a plant with abilities to restore energy, increase vitality, and improve the quality of the blood.

The main reason for this is that spinach nutrition provides twice as much iron as most other greens.

Other nutrients it contains include calcium, magnesium, potassium, vitamin A, the B-complex vitamins, Folic acid, and vitamin C. Also, spinach, like other greens that contain chlorophyll and carotene, is a remarkable protector against various diseases, including cancer, anemia, digestive problems, skin problems, as well as acting as a mild laxative.

The calcium content in spinach and other dark leafy greens help strengthen bones. Women who are worried about osteoporosis should consume spinach because it is a rich source of calcium and vitamin K.

Spinach’s secret weapon, lutein, makes it one of the best foods in the world in the prevention of cataracts, as well as related macular degeneration.

In fact, when compared calorie for calorie to other vegetables, nothing is as nutrient dense as spinach, while also being very low in calories.

The good thing is that once you learn how to prepare spinach juice recipes (or spinach smoothie recipes), you’ll be consuming lots of it and it won’t matter anymore if you or your picky-eaters at home don’t enjoy munching on spinach salad!

Just adding a few spinach leaves to a your juice recipe, is so easy, tastes delicious, and it’s also incredibly good for you!

Spinach photo by marymactavish

So, how do you prepare spinach juice?

Spinach recipes for juicing, as in the case in most other greens, usually include a variety of other fruits and veggies, the reason being that juicing spinach by itself will produce juice that will be way too potent for most people to drink with pleasure.

Generally speaking, single gear juicers or twin gear juicers will do a great job with any type of greens. These juice extractors will give you a higher yield, preserving all the nutrition, thanks to lower heat production during the juicing process.

However, even if you have a centrifugal juicer you can make green juice. Here is how to go about it:

First, when buying fresh spinach it should be dark green, fresh-looking, and free from any evidence of decay. Slightly wilted spinach can be revived to freshness by dipping it in cold water.

To prepare spinach for juicing, wash it under running water. If using non organic spinach, you may want to soak or spray it with a biodegradable wash, then rinse. Use a salad spinner to dry.

The leaves can be used as is. You don’t need to remove the stalks, as you would for a salad.

Boll up springs of spinach in your hand and then feed into the juicer.

Introduce them one by one into the feeding chute of the centrifugal juicer, together with harder produce, such as a carrots, celery, apple, pear, etc.

That’s basically all there is to it!

All that remains to be done is to capture the nutrient-rich juice in a glass or in the juicing machine’s container, and drink to your health!

Spinach Recipes

Here are a few recipes for you to try!

Spinach juice on its own is quite strong, so I encourage you to experiment mixing it with other juices, such as carrot, tomato, apple.

Spinach-Carrot
5 carrots
1 cup spinach

Spinach-Tomato
1 cup spinach
4 tomatoes, quartered

Spinach-Beet-Carrot
1/2 beet with top
3 carrots
1/2 cup spinach

Spinach-Carrot-Apple-Cucumber
4 to 5 medium carrots
1 apple
a piece of cucumber
1 cup spinach

Drink immediately for a great nutrient-boost!

One caveat: Because of the high oxalic acid content of spinach, it is a good idea to keep your intake down to once or twice a week. Also, if you have any health issues such as kidney stones, it’s best to avoid spinach altogether. If you have any questions or concerns, speak to your doctor or nutritionist before introducing any changes to your diet.

Now that you know how to make basic spinach recipes, you can experiment with other variations on this theme.

Read more juice recipes on my blog.

Submit a Juice Recipe

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

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The Benefits Of Juicing: Top Reasons Why Juicing is so Good For You!

Juicing is a great habit to acquire. Raw, live, fresh fruit and vegetables have so many beneficial effects on the body.

Ideally, we should all drink at least one glass of freshly pressed juice every day.

There are so many health benefits to drinking fresh juice it would be impossible to list them all.  

The top three main reasons why juicing is so beneficial, in my opinion, are:

(1) Highly concentrated nutrition.

When you juice, you use more fruits and vegetables than you could actually eat.  So, when you drink the juice form of the fruit and vegetables you are receiving highly concentrated nutrition, which means the amount it would normally take to fill you up wouldn’t have anywhere near as much goodness.

As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.

(2) Easy absorption

The juice requires hardly any digestion, so all its nutritional goodness gets quickly into your system without your body needing to do any work.

(3) Liver detoxification

One the critical functions of the liver is to clean the blood and remove toxins and metabolic waste.  With the amount of toxins we are dealing with everyday in modern life we need to be real diligent in helping to keep it “clean” so it can keep us clean!

Specific nutrients are required to allow the liver do its cleansing job. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing.  Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.

Many people like drinking fruit and vegetable juice to detoxify their bodies for a few days every month or a day or two a week: This means they have nothing but fresh juices, fruit, fresh vegetables and water for the detoxification period.

Since the enzymes in the fruit and vegetables are still buzzing in their uncooked form, fresh juice is pure energy to support our natural life force.

Other benefits include:

(4) Increased energy levels

(5) Improved immune system

(6) Helping with healthy skin, hair, nails and eyes

(7) Rebuild blood cells

Benefits of juice that is freshly made far outweigh those offered by bottled juice, and are well worth the time and effort that is required.

A fresh juice is made using a juicing machine called an extractor or simply a juicer. A juicer is a blender-like processor that removes the pulp and filters about 90% of the liquid matter into a cup or jug.

The fact is almost all fruits and vegetables can be juiced. Fruits and vegetables that are most commonly used for fresh juice include: apples, oranges, lemons, watermelons, grapes, carrots, beets, cabbage, spinach and other greens. Many people also like to include a small amount of fresh ginger or garlic for more spicy taste and an immune system boost.

Depending on your individual taste preferences, different combinations can be used for creating unique flavors. Some juicers will take a whole granny smith apple without requiring any coring, where others need fruit and vegetables to be chopped into smaller pieces so they can fit through.

While cooked and dried fruits and vegetables have nutritional value, it is small in comparison to fresh juice.

A good way to start with fresh juice is to do a a detoxification for a day or two initially to clean your system out and relax your digestion.

Then you can start your new routine of having one fresh juice first thing each morning or perhaps even one with breakfast and lunch , whichever you prefer.

Read more on this Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon Grape Juice and Apricot-Mango Juice. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicers Breville Elite Juice Extractor.

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Benefits of Juicing Vs Blending: Why Juicing May Not Be an Ideal Way To Add More Fruits & Veggies to Your Diet

Benefits of juicing cannot be denied.

Preparing freshly made juices from fruits, veggies and greens is without question a fantastic way to enrich your diet with super-important nutrients that can be absorbed quickly and easily by your body.

However, juicing may or may not be the ideal solution you for at least three reasons.

Why juicing may not be an ideal way To add more fruits and veggies to your diet

(1.) Juice is very concentrated.

* Problem number one with juice is that it’s too concentrated.

* If you add a lot of sweet fruit (such as apricots, mangoes, pears, etc.) and sweet vegetables (such as carrots), the juice will contain lots of sugar. This can be an issue for people with chronic conditions such as diabetes or candida.

* If you’re making green juices from greens such as parsley, kale, etc. – even though they are super healthy – you need to be aware consuming large amounts of them on a regular basis can be mildly toxic and cause some unpleasant side-effects.

So, while drinking a reasonable quantity of vegetable juice every day, such as 8 or 10 ounces is OK, if you go beyond this amount, you may not be doing your body such a huge favor as you may be lead to believe. In case of juicing, more is not always better.

(2.) Juice contains no fiber.

Problem number two with juicing is that you in the process of extracting the fluids you leave discard some very valuable parts of the produce, namely the dietary fiber.

This can be viewed as a benefit in some situations, because if there is no fiber this means the body doesn’t need to do any work digesting the juice, so all the important nutrients are absorbed instantly.

However, the fact is that your body NEEDS fiber for proper digestion and elimination. So, if you are not getting your fiber from the rest of your diet, you are not doing your body a big favor.

Even though fiber is not used by our bodies for nutrition, it plays a vital role in the process of digestion, as it slows down the absorption of nutrients, helps to clean the digestive tracts of toxins and unwanted matter, and improves bowel movement.

(3.) Juice doesn’t satisfy hunger as well as other foods

Fiber also creates the feeling of fullness that satisfies our hunger.

While drinking a a glass of fresh juice is a tasty appetizer, it is not a satisfying meal by itself.

Some people solve this problem by reusing the pulp for baking and other cooking recipes, but most of us just discards these valuable parts of the plants, which is – in my opinion – quite wasteful, not to mention expensive, especially if you buy organic.

(4) Juicing is often time consuming and messy

Depending on which type of juicer you own and how much time during the day you have, this may or may not be an issue for you, but I think this is a problem for a lot of people, including myself.

So, what’s the alternative?

Alternative to Juicing: How to Add More Fruits and Vegetables to Your Diet Easily

While I’m certainly not telling you to stop juicing, the fact is you can easily eliminate all three problems by preparing and drinking blended drinks or smoothies.

Making smoothies is a super easy way to eat lots of fruits, vegetables, and greens, and a great alternative to juicing.

It is usually much faster, less messy, and easier to clean up. Plus, you also get to consume all the fiber, that is so beneficial to your health and digestive tract, and leaves you feeling less hungry.

While it’s impossible to live just on juices for extended periods of time (unless you are on some kind of juice fasting regimen), living on green smoothies is easy and does not require much sacrifice.

Preparing delicious smoothie recipes - and green smoothies in particular – is the quickest, easiest way to obtain incredible health results.

Just like with juicing, simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. Your body will get all the nutrition that it needs, providing you with amazing energy.

Green smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a green smoothie.

From start to finish, it takes less than 5 minutes, and that includes cleaning up!

Read more in my post on Smoothie Recipes, and Best Blender Recommendations

Read more Smoothie Recipes and Juicer Recipes – To find some great recipes, smoothie maker, and juice extractor recommendations.

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Discover All The Health Benefits of Juicing

We all know that regular consumption of fresh fruit and vegetable juices is good for our health, but most of us still don’t drink enough of them. Sometimes all we need is to remind ourselves of the benefits of fresh juice to sparkle our motivation. The following article gives a good basic overview of benefits of juicing to get you going.

By: Tomaz Mencinger

The health benefits of juicing have just recently started become mainstream knowledge. Lots of us have at one time or another drank freshly squeezed orange juice (and loved it!), but if you haven’t tried a papaya-mango-carrot blend, you don’t know what you’re missing.

Aside from the delicious and unique tastes that can be accomplished through juicing, the ease with which you can get the proper amount of fruits and veggies into your system makes a using a juicer a healthy lifestyle option.

The invention of the home juicer made it possible for everyone and of every budget range enjoy the benefits of juicing in the comfort of their own home. With juicers starting in price at around $200.00, they’re a feasible gift to give and certainly a justifiable purchase. Diet is so vastly important in the prevention of disease. There are diseases that are prevalent in modernized areas, like America and Europe, which have never shown up in a single native resident of places where the diet consists of mostly fruit and vegetables – like Africa.

British researchers stationed in Africa have, for a period of 30 years, not seen a single case of prostate cancer, colon cancer, hernia or diverticulitis. The only explanation researchers have for this lack of disease is the fact that their diet is mostly composed of fruits and vegetables and ours is not.

How Juicing Diet Helps Our Digestion

Often, by cooking and processing foods, the sensitive micro-nutrients found in fresh foods are destroyed. By eating a diet rich in organic fruits and vegetables and getting the essential micro-nutrients needed in your diet, you can live a healthier, happier, more productive life and reduce the chances of getting many diseases.

Ideally, the body requires one pound of vegetables per 50 pounds of body weight. The problem is that eating raw fruit and vegetables in such large doses can be very difficult. By eating a lot of the same fruits or vegetables, you are not getting enough of a mixture of the fruits and vegetables needed. Having too much of the same food too often can also increase the chance of becoming allergic to it.

Another benefit of juicing is that it makes foods easier for us to digest, so nutrients can be used by the body quicker than if they were just eaten. The best way to begin is to purchase a cheaper brand juicer. That way you won’t lose a lot of money if you decide that this is not for you. Remember; a cheap model will produce low quality juice and tend to be louder.

The health benefits of juicing are far too numerous to list because of all the nutrients you’re liable to ingest that you never would have before. By getting and staying healthy now through juicing, your potential for developing serious ailments is monumentally decreased. If you invest in a juicer and use it daily, you’ll start feeling healthier and more energized that you thought was possible.

Additional Benefits of Juicing Info

Juicing is a great way to give your body the essential micro-nutrients and minerals needed to keep healthy.

The best way to begin a regular juicing routine is to do it the same time each day and only begin with the vegetables and fruits that you enjoy eating whole.

Fresh fruit and vegetable juices should be consumed right away. When they are stored, they can lose their nutritional value very quickly. However, if you really want to store them, do it properly.

Juice is sensitive to air, so it should be kept in an airtight glass container and filled right up to the top to make sure that there is the least amount of air inside the container as possible. Keep the container away from light by wrapping it in aluminum foil and storing it in the refrigerator.

Fruit and vegetable juices should be consumed at room temperature. If they have been stored in the refrigerator, remove them at least half an hour before consuming. Never drink juice that is over 24 hours old, as all of the nutritional value and main benefits of juicing will have been lost.

About the Author:  For more information about health benefits of juicing, all you wanted to know about juice and juicer ratings, visit Best Juicer Reviews.  Article Source: http://www.articlesbase.com/health-articles/discover-all-the-health-benefits-of-juicing-108633.html

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon Grape Juice and Apricot-Mango Juice. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicers Breville Elite Juice Extractor.

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Best Vitamins are Whole Food Vitamins In Fruits and Vegetables: Don’t Spend Money on Cheap Vitamins

We all know that vitamins are essential for our normal health and development. They are vital to life and everybody needs them. It’s also no secret that vitamins, minerals and other dietary supplements are part of a very lucrative, billion dollar industry. In fact, it is reported by some sources that Americans spend almost $2 billion on various vitamin and mineral supplements annually.

We keep hearing compelling arguments trying to convince us to take vitamins, minerals and other supplements:

“Vitamins, supplements, herbs and other natural remedies can cure you as well as or better than many prescription drugs…without the negative side effects.”

“If everyone took a few supplements every day, they could significantly lower their risk of a multitude of serious diseases.”

However does that mean we have to run to the nearest Vitamin Shoppe or order them online from Vitamins Direct or some other cheap vitamins supplier?

Whenever you feel an urge to buy the latest and greatest multi vitamin supplement, consider this:

- How do you know which vitamins to take? How can you be sure you are selecting the right nutritional supplements to take? Having the proper balance of vitamins and minerals is essential for health. Excess of isolated vitamins or minerals can have similar symptoms as vitamin and mineral deficiencies. Vitamins and minerals can work in synergy or can block the absorbtion or effect of each other. Supplement manufacturers spend millions trying to persuade us that their products are the best on the market. What can you believe and to whom can you go to for advice? Your doctor? Most medical schools do not provide sufficient education in nutrition.

- How do you know how much to take? In large doses, some vitamins have documented side effects that tend to be more severe with a larger dosage. The likelihood of consuming too much of any vitamin from food is remote, but overdosing from vitamin supplementation does occur. At high enough dosages some vitamins cause side effects such as nausea, diarrhea, and vomiting.

When side effects emerge, recovery is often accomplished by reducing the dosage. The concentrations of vitamins an individual can tolerate vary widely, and appear to be related to age and state of health. In the United States, overdose exposure to all formulations of vitamins was reported by 62,562 individuals in 2004 (nearly 80% of these exposures were in children under the age of 6), leading to 53 “major” life-threatening outcomes and 3 deaths;a small number in comparison to the 19,250 people who died of unintentional poisoning of all kinds in the U.S. in the same year (2004). Source: Wikipedia.

Women who are pregnant or breastfeeding, are told to use extreme caution when adding supplements to your diet for a reason.

- Buyer Beware. In choosing nutritional supplements it is truly a caveat emptor—and let the buyer beware. Remember that vitamins, minerals and other supplements aren’t regulated in the same way as prescription drugs. You need to read the ingredients listed as being contained in any product and investigate possible benefits as well as potential side effects than can occur.  Because of the lack of regulations in the vitamin industry and there are many unscrupulous sellers that may try to get your money.

- How do you know which brand to trust? Some vitamins and supplements can be hazardous to your health.  Many vitamins, including some of the highly advertised name brands, are processed at high temperatures, contain petroleum derived chemical solvents, such as ethyl cellulose and are coated with methylene chloride, a carcinogenic material. Even though the majority of people will have no serious side effects from ingesting small amounts of toxins found in some vitamin supplements, the long term consequences of continuous, daily intakes are potentially dangerous, and a small percentage people of displays sensitivity to these chemicals. Allergic reactions may include fatigue, memory loss, depression and insomnia.

- How natural are “natural” vitamins and supplements? Some of the “natural” vitamins are also produced under less than optimal conditions. The potency, dosage – and sometimes even the ingredients – are often difficult to determine from the label. Natural does not always mean a seal of approval.

How to get the optimal nutrition with all the Vitamins and Minerals that your body needs?

We are often been told that we can get all the vitamins and minerals we need if we eat a normal “balanced” diet. The problem is that 90% of adults don’t consume the recommended daily servings of fruit and vegetables (which are pathetically low, by the way). For example in a study done in U. S. Department of Agriculture of 50,000 persons, not one person was getting the recommended daily allowance (RDA) of the 10 essential vitamins. And in many cases even the RDA is insufficient for optimum health.

The logical conclusions seems to recommend that all of us take our daily vitamin and mineral supplements, right?

WRONG!!!

It’s true, our bodies do need vitamins and minerals for optimum health. It’s also true that most of us do not consume enough vegetables and fruits to supply the needed amount.

However, the solution is not to take more pills, but to drastically improve your diet, and this can be done only by adding LOADS of FRESH, RAW FRUITS, VEGETABLES and LEAFY GREENS to your diet EVERY DAY!

All of us know the saying “an apple a day keeps the doctor away“.

I’m going to be brutally honest here, but one apple isn’t going to do you any good if other things that you eat are highly processed, high-fat “Standard American diet” cr@p!

So save yourself some money and time and do something radical, something that is truly going to have a tremendous positive result on your health and well-being.

I know it’s not easy to do. But there are two simple ways that can help you get more vitamins and minerals into your diet in their NATURAL, WHOLE state. These are fresh vegetable juices and green smoothies.

Get yourself a good juice extractor and smoothie maker (you’ll be saving lots of money by not buying the supplements), read my green juice recipe and how to make a green smoothie, and start drinking TODAY and EVERY DAY.

I guarantee you that you will be getting enough of the vitamins, enzymes and other nutrients that our modern science has identified as necessary for optimum health (including the ones listed below), in perfect doses and proportions, plus many substances we have no idea that exist.

(image by Clara James Flickr.com)

If you need advice buying a juicer, read about ”Buying a Juice Extractor: Which Juicer Machine Should You Buy?” and explanation of juicer types Centrifugal, Masticating, Triturating, and Wheatgrass Juicers overview.  If you are looking for an affordable compact juicer, then you may want to look at Breville Juice Fountain Compact Juicer or a more expensive, bigger model, Breville 800JEXL Juice Fountain Elite. You may also want learn How to Juice With a Blender?.

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Superfoods versus Fresh Juice: Acai Berry Drink, Zola Açaí Superfruit Juice and Other “Superfoods”

Even if you are juicing to achieve better health, you may still feel you need take additional supplements to make sure you are getting all the nutrients that your body needs.

When you look at the products on the supplement shelf, they all claim to have amazing benefits for health and weight loss, while being 100% natural. Some of them have exotic-sounding names – acai berry drink, zola acai superfruit juice, goji juice, noni juice; and come from far-away locations.

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet.

Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Noni is native to Southeast Asia but has been extensively spread throughout the Indian subcontinent, Pacific islands, French Polynesia, Costa Rica, Puerto Rico and recently the Dominican Republic.

My question is “Do you really have to buy all those expensive drinks, pills, powders and extracts?”

Do they really deliver all the benefits they claim to provide? I wrote about it a while ago – read it, save yourself some money, and happy juicing!

Eating does not have to be so complicated.

You can save yourself a lot of money and still achieve amazing health benefits if you do not succumb to each and every big health craze, such as the recent Acai berries rage, and just stick to basics, i.e. eat lots of raw fresh fruits and vegetables and drink freshly prepared juices.

Many people have come to equate nutrition with pills, powders, and caplets, rather than whole foods coming from nature. We want it to be easy – and what can be easier than opening a bottle and taking a few pills?

I have no doubt that acai berries in their raw, ripe state are an excellent food choice, but so are blackberries, blueberries, raspberries, cherries, and other fruits and veggies. No processed food – and all supplements have to be processed in one way or another – can equal raw, living food, such as fruits and vegetables. Companies all over are jumping on the acai supplement bandwagon, however many of these companies are just out for your money.

Why drink fresh juice?

Here is an indisputable truth: fresh vegetable juice contains all the minerals, nutrients, building blocks, proteins, fats (omega 3) and enzymes that our body needs and can easily absorb.

A glass of raw fruit or vegetable juice delivers all the necessary nutrients and healing components that we know about today, and much more, that have yet to be discovered by the science. And, fresh juice provides them in the living form that is easiest for our body to absorb.

No health supplement, no matter how many health benefits the producers claim they have, can compete with fresh fruits and vegetables and their juice. If you do some research on the Internet you’ll be able to read about literally tens of thousands of people who have healed themselves of just about every condition by consuming vegetable and fruit juices. Drinking lots of fresh raw juices is also one of the fastest ways to lose weight.

If you are eating an adequate plant-based raw diet, engaging in frequent vigorous physical activity, and otherwise living a healthy lifestyle, you probably don’t need supplementation. All the vitamins, minerals, and nutrients your body needs are amply supplied through the variety of fruits, vegetables, and leafy greens found in a healthful diet.

For best health benefits, at least 70% or more of your nutrition should come from fresh fruits and vegetables eaten in their RAW state. Juicing is a great way to add more vegetables to your diet – especially green leafy vegetables that are essential to our well being.

What if you still want to try it? How to select supplements and superfoods?

If you still feel you want to try it, make sure you choose a brand that is reputable, made from organic ingredients, and preferably made in the USA.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on my juicing blog.

Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor and read How to Make Juice Without a Juicer Using a Blender?

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Juice Fasting For Detoxification: What To Expect When You Start a Juice Detox?

Just the other day I wrote a post about Juicing For Weight Loss: Is It Ever a Good Idea to Juice Fast to Lose Weight Quickly?

Today I want to describe what you should expect when you start a juice fast for detox or weight loss. First of all, if you have been eating the average American diet (and let’s face it – it is FAR from ideal) – like most of us, you should be prepared for some discomfort when you start a juice fast. In fact the side effect can be so strong, that only the most determined individuals are able to stick to the fast longer than a few hours.

However, what you should know, is that it gets easier as you go on, and if you persist you’ll be able to stick with it as long as you’ve intended.

Note: Juice fasting is not really fasting in the strict understanding of the word – and should really be referred to as juice diet. True fasting means consuming nothing but water. However, many people refer to “juice diet” as “juice fasting” – meaning consuming nothing but juice, and that’s what we are talking about here.

Here is an excerpt from a “Juice Fasting & Detoxification: My Personal Experience With Juice Fasts” by Sydney Johnston

REPORTER: What do you experience during your juice cleanse?

ANSWER: Honestly, the first day is HELL! I feel constantly hungry and there is an inner war with one part of me asking, “Why in the world are you doing this? Stop NOW!”. And sometimes I’ve started and then quit. Just eating a salad will alleviate the hunger pangs. I think it’s the act of chewing that makes the difference. I’m not sure that I’m really hungry because I drink as much juice as I want and it does fill up my stomach. Several times I’ve decided to fast, started on the juice and then eaten salads or fruit later in the day and then gradually tapered off on the solid stuff.

At other times I’ve persisted and haven’t eaten anything solid from the very beginning.

My longest fast was five days.

After that first day it gets easier. Much easier. Usually, sometime during the afternoon of the second day I start to feel incredible: euphoric, light, almost floating but in a good way. There’s a real “high” on the other side of the suffering at the beginning. During this time I always regret that we humans have to eat at all. It seems so much easier to just skip the whole eating process – and it would certainly be more pleasurable and save a lot of money and effort.

Juice Fasting & Detoxification: My Personal Experience With Juice Fasts | Natural Remedies: Natural Healing For Body, Mind & Spirit

Read more about buying a juice extractor, benefits of juicing and health cleanse juicing recipes on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor .

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Juice Fasting For Weight Loss: Is It Ever a Good Idea to Juice Fast to Lose Weight Quickly?

If you have some excess weight that you wish you could lose quickly, chances are you have considered fasting or juice fasting to shed some of those unwanted pounds. You may have came across lemon juice diet or cranberry juice diet, or other – and may be wondering if you should give it a try.

Fresh juices act as a healthy appetite and craving suppressant and is therefore invaluable in any diet and nutrition program.  However, while water fasting and juice fasting are probably two of the fastest ways to lose weight, before you embark on a fast you need to consider your own situation and motivation.

Note: Juice fasting is not really fasting in the strict understanding of the word – and should really be referred to as juice diet. True fasting means consuming nothing but water. However, many people refer to “juice diet” as “juice fasting” – meaning consuming nothing but juice, and that’s what we are talking about here.

Is Juice Fasting For You?

“Fasting is a great way to give your body a break from all the hard work it is doing digesting and eliminating the foods you eat. It can do wonders to your body, allowing it to cleanse itself, heal, and – of course – lose weight.

If you are considering a fasting for weight loss – there is one thing you need to keep in mind.

If you are unable or unwilling to make PERMANENT changes to your diet and follow a healthy eating plan after the fast, then there really is NO POINT in fasting. If you fast and then go back to your former unhealthy and excessive way of eating, you will eventually GAIN THE WEIGHT RIGHT BACK and the benefits of the fast will go to waste.

That is why fasting is not the best option for most overweight people who are simply trying to lose some weight. It is FAR MORE IMPORTANT for them to adopt a healthy diet and active life-style to maintain their ideal weight and be healthy in the long term.

What you need to understand that fasting will slow down your metabolism, and this lowered metabolic rate will last for as long as six weeks after you end the fast. So if you go back to your old eating habits – you will actually put on weight even more quickly than before. ”

Fasting For Weight Loss – When is Fasting Weight Loss a Good Idea?

 So, what’s the solution?

Juicing for Weight Loss: Start Slowly and Proceed with Caution

Don’t give up on your dreams of juice fasting or weight loss—just don’t set the bar so high that when you fail you have a negative opinion of juice fasting and you give up on losing weight forever. Start incorporating fresh, raw juices into your daily life. Have a fresh glass of orange juice with your breakfast. Toss your salad into the juicer and drink it instead of eating it.

Once you learn to love raw juice and you are eating more raw foods, you’ll probably notice you feel better, some inches and/or pounds may start leaving, and you might even find that you have a different emotional and mental connection to food.

Give yourself time, be encouraged, and prepare your body and your mind for a juice fast before attempting to embark on the miraculous journey. If you’re psychologically and emotionally prepared for a juice fast and you happen to lose weight while on your juice fasting journey, you’re more likely to keep those pounds off once you start eating again.

Why? Because you’ll know the same secret others have discovered who lost weight while juice fasting and have kept it off: You’ll be mentally and emotionally at peace and you will finally be in charge of your destiny with food!

RawPeople | Juice Fasting for Weight Loss

Rather than concentrating on juicing for weight loss, focus on juicing for health. Juicing will let you experience so many benefits – increased energy, fewer cravings for unhealthy stuff, improved health – that you will not have any inclination to continue your “old ways.”

Commit yourself to incorporate fresh juicing into your lifestyle -  and it will surely create a healthier, thinner, and happier YOU.

Read more about benefits of juicing and health cleanse juicing recipes on this Juicer Machines, Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor .

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Green Juice: Juicer Recipe for Energizing Green Vegetable Juice Cocktail

There are many variations of this green juice recipe that you may want to try – almost every book on the subject of diet and nutrition gives some version of this green cocktail.

Green juices are unbelievably good for you, so good, in fact, that we should all be drinking them daily in the morning, instead of the coffee or milk.  They are great immune system boosters.

One fundamental quality of green juice is chlorophyll, which is the product of plants turning light into energy for insects and animals to eat. Without chlorophyll, life as we know it, would not exist.

Some of the many wonderful benefits of chlorophyll include; strong detoxifying properties including that of the liver, as well as removing unfriendly bacteria, parasites and mold.

Chlorophyll can also help improve your blood quality because of its molecular composition, which resembles that of hemoglobin. It helps increase red blood cell count and increases the circulation of oxygen throughout our blood. It also promotes the repair and growth of all tissues in the body.

Green Juice Recipes

So, if you are willing to try a great juicing recipe for green vegetables and kale that will give you lots of energy, here it is.

This is a recipe for a delicious green juice with apples and lemon:

Simple version:
1 head romaine lettuce or celery
5-6 leaves of kale (you can add some other greens too, such as spinach, dandelion, or parsley)
1-2 apples or pears (green apples are less sweet, more tart)
1 lemon (not peeled)

Additional/optional ingredients:
1 cucumber
1 cup of spinach leaves
1/4 to 1/2 ripe Hawaiian papaya (1/2 results in a sweeter juice)
1 handful of cilantro or parsley (or both for deeper green juice)
1 handful of fennel (stalk can be used too)

You may also like to add some beets or carrots, but then of course it will no longer be a green juice. Some people like to add small slice of garlic and/or ginger.

Drink to your health and boost your immune system!

Other Suggestions for Green Juice Combinations

Liver Tonic
1/2 beet with greens
3 apples

Alkaline Cleanser
1 cup of spinach
2 stalks of celery including leaves
3 carrots
1/2 cucumber
1 apple

Carrot Kale Juice
5 carrots
1 cup of kale

Mean Green Juice Recipe

With the growing popularity of the “Fat, Sick and Nearly Dead” movie, many people are searching for the mean green juice recipe featured in that film.

4 stalks of celery
1 cucumber — (peel off skin)
1 ginger root — (thumb size – peel off skin)
1/2 lemon — (skin cut off)
2 green apples
6 kale leaves

Here’s a short videon by Zona, on how to make the green mean drink from the movie Fat Sick and Nearly Dead.

 

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe or want to share a review of your favorite juicer, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on this juicing site.

Thanks!

Also, read more about benefits of juicing and health cleanse juicing recipes on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite juicing recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor.

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Juicer Recipes: Benefits of Juicing For Health and Energy

Whenever you are experiencing low energy or any health troubles – make yourself some fresh juice!

A four to eight-ounce glass of raw fruit or vegetable juice not only provides all the healing nutrients that we know about because they have been isolated by the scientists so far, but also the ones we are yet to discover. And, it delivers them in their living, organic, alkaline, whole, complete, balanced form.

If you are feeling insatiably hungry, if you are craving junk food, if you have any physical or emotional complaints, grab your juicer, make some vegetable and fruit juice, and drink it twice daily for amazing results, daily for huge results, three times a week for noticeable results, or even just once a week for improvement!

Vegetable juice has all your minerals, nutrients, building blocks, proteins, and enzymes in a form that is easily absorbed and used by the body instantly! If you search around online you’ll find literally tens of thousands of people have healed themselves of just about every condition by drinking vegetable juices. Drinking lots of fresh raw juices is also one of the fastest ways to lose weight.

It’s an undisputed fact: nothing is more enzyme-rich and nutrient-rich than freshly extracted vegetable juice. It is also the easiest form of nutrition for our body to absorb! Unfortunately, when most people think of vegetable juice, they typically picture canned tomato or V-8 juice. However, vegetable juices can be surprisingly tasty and even addictive – in a positive sense, of course. You can try to experiment with different tastes and combinations, for example, trying to recreate a V8 juicer recipe.

Drink it every morning or afternoon to jump start your energy! It is best to drink it on an empty stomach, though.

The Benefits of Juicing: Vegetable and Fruit Juice Advantage

So why juice the vegetables instead of eating them? What’s the benefit of juicing them?

Juicing can play an important part in your diet by making it easier to consume the recommended five to eight daily (or bettter yet – even more!) servings of fresh fruits and vegetables. A juicer separates the juice from the fiber of the fruits and vegetables making them easier to digest, leaving you with organic water with all the vitamins, minerals, and enzymes from the plants. One large glass of pure, raw, fresh juice per day will help improve the immune system, increase energy, strengthen bones, clear skin and lower the risk of disease. Don’t limit yourself to fruit juices – add some healthy green juicer recipes to your juicing repertoire. For maximum benefits, it is recommended to consume a wide variety of juices from different types of fruits, vegetables and leafy greens.

Of course, fiber is important too, but because it is removed from the juice, your body will not have to waste energy on digestion. The nutrients will go straight into the cells to do their work.

But remember, even if you are juicing, be sure to incorporate juices into a well-balanced, high-fiber whole food diet. Extracted juices should not completely replace whole fruits and vegetables, since their fiber is important for eliminating toxins from the body. The easiest form to consume large quantities of fruits, vegetables, and leafy greens is by preparing delicious green smoothies – make them part of your diet too!

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor .

You may also want to visit Juicing-for-Health.com for a step-by-step guide to healthy fresh fruit and vegetable juicing. The site also features types of fruits and vegetables, their nutrition and health benefits, juicer reviews, and free juicer recipes for many common ailments.

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Apricot-Mango-Orange Ambrosia: Delicious Recipe For Apricot Juice

This is another juicer recipe that is both good for you and exquisitely tasty. Delicious to drink in the summer time with a little bit of ice.

Apricots and mangoes are great sources of beta-carotenes, while oranges are a rich source of vitamin C and flavonoids.

Recipe for fresh mango drink prepared using a juice machine:

4 apricots, pitted and halved
1 mango, pitted and sliced
1 orange, peeled

Juice the apricots first, then the mango, and finish with the orange. Stir the juice to mix the flavors.

Read more on this Juicer Reviews Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juicer Recipe, Watermelon-Grape Juice Delight and Apricot-Mango Juice Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juice machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juicer.

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Watermelon-Grape Delight: Delicious Watermelon Juice Recipe

Don’t throw away that watermelon rind! Watermelon rind is very nutrient rich. It has chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes which aid digestion.

Ninety-five percent of the nutritional content in watermelon is in the rind. The seeds may be a little noisy but are harmless to the juicer.

Here is a delicious and healthy way to use watermelon rind:

1 wedge watermelon
1/2 lb. red grapes

Because watermelon is a great diuretic, your kidneys and bladder will be rejuvenated. You can add just about any fruit or vegetable to watermelon juice, so experiment and have some fun. This is a great weight loss juicing recipe.

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juicer Recipe, Watermelon-Grape Juice Delight and Apricot-Mango Juice Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juice machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juicer.

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Beet-Carrot-Apple Energizing Vegetable Cocktail Recipe

Beet juice is excellent liver cleanser; beets have been used naturopathically to cleanse and support the liver for many years.

Rich in vitamins and minerals that include beta carotene, zinc, vitamin C, and chromium (from the apple), it is no wonder this drink is especially energizing.

Combining it with apples and carrots, makes it even more delicious and nutrient-rich. Enjoy!

Beet-Carrot-Apple Energizer

Juice Ingredients:
1 golden or red delicious apple, washed
5 medium carrots, scrubbed well, tops removed, ends trimmed
1 small beet with leaves and stems, scrubbed well
1/2 lemon, washed or peeled if not organic
1/2- to 1-inch piece ginger root, washed

Making the juice:
1. Cut the apple and beet into sections to fit your juicer’s feed tube.
2. Juice all ingredients, stir the juice and pour into a glass.
3. Serve at room temperature or chilled.

Makes about 14 ounces

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor.

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Juicer Recipes: Cleansing Carrot Cocktails

If possible, use organic fruits and vegetables in your juicer recipes, but if you cannot find them, or you feel they cost too much – don’t worry and just use what you have.

Remember: It is better to drink non-organic juice, than to drink no juice at all!

Here are some carrot juicer recipes to inspire you. Dandelion helps to flush toxins from the system and improves the liver function. It is recommended for the liver cleansing diet. Alternate these with green juice cocktail for best results.

Carrot-Dandelion Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
A few basil leaves

Carrot-Apple-Dandelion Juice
4 carrots
2 apples
A handful of dandelion leaves
1 lemon

Simple Carrot and Beet Juice
4 beets
4 carrots
A few basil leaves

Carrot-Apple-Orange Juice
2 or 3 carrots
1 apple
1 orange (peeled)
1-inch piece of fresh ginger (optional)

Carrot-Radish-Apple Sparkling Lemonade
1 carrot
10 radishes
2 apples
1 beet
1 lemon (not peeled)
1 cup sparkling mineral water (optional)

Juice the first four ingredients. If you want a fizzy drink, add sparkling mineral water.

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon Grape Juice and Apricot-Mango Juice. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicers Breville Elite Juice Extractor.

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Miracles of Carrot Juice

If you are wondering whether or not (or why) you should drink carrot juice, read this article about its miracles.

Author of this guest post about miracles of carrot juice is Devika

Carrots are well known as the universal vegetable for juicing. Carrot juice has been well known as being a miracle juice, or the king of juices. Many people around the world have found that if they include carrot juice in their daily diet, that their overall health improves enormously. A common misconception is that carrot juice would be bitter or too deep in flavor. In reality, when carrots are juiced, they are actually very sweet tasting, and they mix great with other fruit juices, especially apple juice.

Carrot juice blends with practically all other juices. It is a delicious nourishing beverage for all members of the family at all times and it should be an important part of the diet in cases of illness. You can also use carrot juice to lose weight by adding celery while juicing. This will help decrease the sweetness of the carrot juice. Carrot juice is best ingested in the afternoon because of the burst of energy that always follows.

The amount of carotene, (which is converted to vitamin A in the liver), contained in carrots is indicated by the depth of the coloring matter. The large, firm, dark-yellow carrots, therefore, should be selected for juicing, rather than the light-yellow ones, because of their greater carotene content.

Carrot juice is very high in beta-carotene, and is a cancer fighting agent. Beta carotene is a pigment substance found in plants that can often form into vitamin A. Vitamin A helps to promote growth for visual light and color,prevents drying of the skin and eyes, helps maintain the digestive system and urinary tracts, as well as enhances the fight towards bacterial infection. Vitamin A may also be an aid in helping to prevent certain forms of cancer. If you do not receive enough vitamin A, it may cause symptoms including: night blindness, poor growth,dry skin, and xerophthalmia or dry eye. The vitamin A from freshly juiced carrots is very important for women who are pregnant. They need to build up and maintain the health of their own body, as well as the new developing child. Even after the baby is born, it is still imperative that fresh carrot juice is kept in the daily diet for the mother nursing the child.

Carrot juice helps nursing mothers to enrich their milk. The chances of developing puerperal sepsis is minimized by the regular intake of carrot juice during pregnancy. If it is taken during the last three months of pregnancy, it tends to reduce the hazard of infection after childbirth. It also meets the demands of calcium during pregnancy. One pound of carrot juice is equal to 20 pounds of calcium tablets as far as the active calcium is concerned.

Another vitamin contained in carrot juice is vitamin E. This vitamin appears in three forms, known chemically as alpha, beta, and gamma tocopherol, and commonly known as the vitamin E complex. In animal experimentation, vitamin E has been found to affect reproduction. When foods bearing this vitamin were fed to animals that had failed to reproduce, their sterility was overcome.

Carrots also carry other vitamins such as B, C, D, E, and K, and minerals like calcium, phosphorous, potassium, sodium, and traces of protein. Juicing your carrots will help to promote healthier hair, skin, and nails.

Because of its rich vitamin and mineral content and other valuable nutrients the daily diet should be fortified with the protective and healthful benefits of carrot juice. It can be taken alone, or combined with other fruit and vegetables juices.

Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. It also ranks high as a source of the other vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.

The carrot is recorded as being used in medicine by the early Greeks and has been cherished ever since. Its juice is one of the most delicious and healthful, and alone or in combinations should be in every daily diet providing, as it does, the essential vitamin A, without the saturated fats with which this vitamin is associated in eggs and butter.

Reference: http://www.healthonclick.com“> HealthOnclick

About the Author: Knowledge and Persistence leads to success
I have always been fascinated by the question, why some people can and others can’t? I spent years trying to figure this out. At first it was mainly for myself. I remember growing up with little confidence and under the impression that others were more capable than I was. The fact was that this impression was true. It was true because i believed it.  Article Source: http://www.articlesbase.com/health-articles/miracles-of-carrot-juice-753016.html

Read more on this Juicer Machine Reviews , Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicing Recipe for Green Juice Cocktail, Watermelon-Grape Juice and Apricot-Mango Juicer Recipe. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicers Breville Elite Juicer.

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