Juicing is a great way to treat your body to the best nutrients from vegetables as well as fruits without having to consume a lot of servings. Your body can gain a lot of health benefits from juicing. You can use many different methods to make your juicing be as creative as you are.

The guest article provides some good tips on juicing.

10 Tips for Juicing Tips At Home

1. Juicing has weight loss benefits. It has proven to be a great source of the purest nutrition possible, and because there are several vegetable choices of negative calorie foods, it’s a great opportunity to eat more in your diet and still lose weight. Make sure to buy the right juicer the first time, learn more at home juicer buying guide.

2. It’s a great idea to make use of leafy greens in your juice blends, such as Kale, beet greens as well as mustard greens. By blending 50-70 percent greens and the rest other fruits and vegetables with better flavors you will get a highly nutritious but also great tasting drink.

3. Juice that is made from fruit contains more sugar, natural sugar, but still sugar, so half it up with some green vegetables which will allow for a better taste, but less sugar.

4. Those that have diabetes or hypoglycemia should ask their physicians prior to juicing sweet fruits. That is because fruit juice could cause a fast increase of blood sugar. You need to monitor the amount of fruit you juice so you can watch your medical needs. Vegetable juices don’t carry the same concerns. They safely supply nutrients without the sugar bump in the bloodstream.

5. To make juicing every day a habit, keep your juicer in a prominent spot in your kitchen. Putting the juicer in sight will remind you to use it and make healthier choices for the family.

6. Take the time to really enjoy your juices and taste everything in it. Roll the juice inside your mouth, allowing all your taste buds to experience the individual tastes, and begin the process of digestion.

7. If your children do not like to eat vegetables because of their look or taste, try juicing them. Because many kids do not enjoy eating vegetables you can mask them by juicing fruits with veggies. Get your kids involved in juicing, let them press the buttons on our juicer so they really have fun with it, this will teach good nutritious habits to them as well and they will enjoy their juice that much more.

8. Always wash your juicer immediately after you are done using it. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.

9. Don’t add too many foods to your juices! You can make a healthy juice without having to use multiple vegetables. Use 2 or maybe 3 different veggies for their nutrients and then add some apples for an extra bit of sweetness. Alternatively, the same theory should be applied to a fruit juice mix. Just use a couple of fruit varieties in order to maximize the overall flavor.

10. If you use juicing, be aware of the effects it can have on your teeth. This is extremely important because certain varieties of juices will stain your teeth. Carrots and beets for example, can cause this to occur when they are juiced. To avoid staining your teeth, make sure you brush your teeth right after you drink these types of juices.

As you already know, juicing is great for anyone who wants to give their body nutrients while at the same time avoiding having to directly eat vegetables. This is a great option to keep the whole family healthy and and a fun way to add a nutritious element to your diet.

Juicing for Health - 10 Tips For Better Juicing At Home

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And read more about the benefits of juicing on this juicing site.

Thanks!

Aloe Vera juice has become very popular as a natural remedy for various conditions.

Most people use aloe simply by cutting off a piece of leaf and squeezing the liquid onto their skin. This works, but it wastes the inner gel, which is the most potent part of the plant. To use the gel, you’ll need to “fillet” the leaves rather than merely squeezing them (see the video at the bottom of the page).

I’ve also seen recipes calling for the use of the whole leaf – including the skin – such as the smoothie recipe below.

Aloe Vera Juice and Smoothie Recipes

Aloe Vera & Orange Juice
2 oranges
1 inch of aloe vera leaf, filleted

Juice two oranges and blend in the aloe vera pulp.

Aloe Vera – Apple – Lemon – Cucumber
1 Cucumber
1 Apple
1 Lemon
2 tbsp aloe vera pulp

1. Blend or juice the apple and the cucumber
2. Add the lemon juice
3. Cut open an aloe vera leaf and scoop out 2 tbsp of the pulp and add it to the mixture, and blend

Aloe Vera Green Smoothie Monster
byVictoria Boutenko

4 leaves kale, stems removed
4 leaves chard, stems removed
½ bunch fresh parsley
1 leaf aloe vera
½ bunch dandelion greens
3 pears
1 banana
3 cups water

Aloe Vera Benefits

Skin Benefits
Aloe vera juice helps improve skin quality and complexion and it’s frequently used as an ingredient in many beauty and skin care products. Aloe has been used for centuries as an aid for cuts and burns. It also helps alleviate the pain of sunburn while speeding healing and can be used as a skin moisturizer.

Digestive Health
Drinking aloe vera juice improves the digestion and is one of the most common reasons people drink it. According to some research, when aloe is applied topically to a wound, it helps speed up the healing process.

Anti-inflammatory Benefits
One study provides evidence that the sterols found in aloe vera have strong anti-inflammtory properties.

Aloe Vera Plant Photo: http://www.flickr.com/photos/powerhouse_museum_photography/2594337200/sizes/o/in/photostream/

How to prepare aloe vera and orange juice.

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If you have a favorite recipe or want to share a review of your favorite juicer or book, why not submit it here in the comment section for others to enjoy too! And read more about the benefits of juicing on this juicing site.

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From nutritional to health benefits, cucumbers are quite dramatic. What seems like a healthy snack can be utterly nutritious and quite helpful to one’s health.

The natural nutritious advantage of cucumbers is geared to the fact that cucumbers are amongst the best vegetables for combating high blood pressure. It is also a great source for vitamin C and A, and other anti-oxidants.

In all variants of cucumbers, whether juicing, blending, slicing cucumbers or pickling cucumbers, you can get lots of nutritious content from what seems like a simple vegetable. And the easiest way to enjoy this vegetable? Whip it up to refigerator pickles.

Refrigerator pickles, especially the one that is considered to be the original recipe, isn’t as complicated as it sounds. It only requires slices of cucumbers, sugar, white vinegar, green bell peppers, sliced onions and a dash of salt and nothing else. The term pickle itself is a broad term; it constitutes lots of types like relishes (chopped fruits / vegetables cooked with vinegar), fruit pickles (for fruits that are cooked with sugary syrup), and fermented pickles (pickle method that’s considered to be the most complicated, soaking vegetables in brine solutions for weeks). But among these types of pickles, it is the fresh-packed pickles (or the quickly packed pickles or refrigerator pickles) that’s highly preferred because of its simplicity. Doable in just a couple of hours, refrigerator pickles only need the basic ingredients like cucumber, hot vinegar, a few spices and seasonings to taste it.

Making refrigerator pickles doesn’t even require special equipments. However, you have to make sure that you’re able to buy glass lids, containers and replacement jars to store your finished product.

If you are planning to make a recipe out of pickled cucumbers, then the internet can help you in providing some of the best variations that aren’t complex to do. Now all you need to do is to get some fresh cucumbers, and you’re set to go.

Doable in just a couple of hours, refrigerator pickles only need the basic ingredients like cucumber, hot vinegar, a few spices and seasonings to taste it.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe or want to share a review of your favorite juicer, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on this juicing site.

Thanks!

Millions of acne sufferers use lemon juice daily to help heal their acne, It’s an inexpensive alternative to costly creams and medications. It can be applied directly to the skin, topically on acne scars, and drunk as a juice diluted with water with no sugar. Although it may sting a bit, or make you cringe, it’s a fantastic way to rejuvenate the skin naturally, brighten skin tone and promote new skin growth.

What Lemon Juice Does on Your Skin

Lemon juice, as we all know, is acidic. Sometimes the whole problem in acne care is that the skin is not acidic enough for all the other treatments we do to work.

Although you may have heard about the importance of alkalizing the interior of your body for health, the surface of the skin is actually healthier when it is acidic, with a pH between 4 and 5. Lemon juice has a pH of around 2.3 Lowering the pH of the skin makes it a lot less comfortable for bacteria. It makes the pores a lot less hospitable to the bacteria, without causing them to send out the chemicals that trigger an immune reaction that result in inflammation and redness on the skin.

Lemon juice benefits include:

** Lemon juice used on the skin can fight inflammation.

** Lemon juice helps lessen the appearance of blemishes, blackheads and acne scars.

** The acidic makeup of lemon juice makes it a perfect exfoliator.

** Lemon juice smooths skin texture.

** Lemon juice works by killing acne bacteria. When applied topically on the skin, the acid in lemon juice breaks down the main acne-causing bacteria, p. acnes.

** The citric acid, known as L-absorbic acid, also cleanses clogged pores and makes them appear smaller.

** The effects of lemon juice are sometimes nearly immediate, especially when the basic problem is oily, clogged pores.

Using Lemon Juice to Cure or Reduce Acne and Appearance of Acne Scars

** Use fresh lemon juice because the bottled form is made from concentrate and is not as fresh.

** After cleansing your face, smear a small slice of lemon on the face (avoid eye area) – or – squeeze a lemon into a clean bowl, dip a cotton ball into the lemon juice and blot fresh lemon juice all over my face.

** You may feel a slight burning sensation, but don’t be alarmed. Normally, anything that causes stinging of the skin is not a good thing. Lemon juice, however, causes a stinging that slows down inflammatory processes, so that the net effect on the skin is positive. Undiluted lemon juice can be especially irritating to sensitive skin. If your skin is very sensitive, try diluting the juice with water.

** Rinse off after 15-20 minutes and moisturize.

** Apply lemon juice topically on acne scar undiluted. Do this twice a day and you will see an improvement on the acne scar. It’s especially effective with new scars.

** Lemon juice can also be used as a toner. For toning, use diluted lemon juice on your face and rinse after about 15 mins.

Drinking Lemon Juice

Drinking juice of half a lemon in a glass of warm water first thing in the morning is a great way to start your day.

For many people, drinking lemon juice daily helps reduce acne, increase energy, and improve digestion.

Lemon juice for acne and acne scars: apply topically and drink diluted with water

Cautions and Side effects

** Lemon juice is a natural remedy and completely safe. There’ll be no adverse effects from harsh chemicals sometimes found in different acne treatment kits. However, some people with sensitive skin may experience redness and irritation in the skin. If this occurs, it is recommended to stop the treatment for a few days. Try applying diluted juice to make it less potent. If redness and irritation continues, it’s best to discontinue treatment indefinitely.

** The effects of lemon juice are intensified by exposure to the UV-A rays of the sun. It’s recommended that you limit or just avoid sun exposure throughout your lemon juice treatment.

** People who have dark brown or black skin should use lemon juice with caution.

** If you have an open wound, do not apply lemon juice to it.

** Lemon juice can damage your tooth enamel if drunk regularly. If you drink it often, use a straw and wash it down with water afterward. Lemon juice has a pH of 2. Human saliva has a pH of 7. In terms of your teeth, a pH of 5.5 and above will cause little or no harm. At 5.5 and below, a liquid will work to strip the protective enamel from your teeth. Although my guess is that a very small amount (for example, 1/4 of a teaspoon) in a full 8-ounce glass of water might not have enough acidity to pose a significant risk.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on my juicing blog.

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(BestJuicingNews) Studies demonstrate that the vast majority of skin problems respond well to fruits and vegetables, and their juices. These include apples, apricots, berries, cantaloupe, grapes, mangos, papaya, pears, carrots, cucumber, leafy greens, beets and beet greens, pumpkin, squash, watermelon, and watercress.

Would you like to have beautiful, clear skin, get rid of acne, pimples, blackheads, and the like?

Improving your diet and including juicing in your daily routine can certainly help!

First, juicing helps in keeping the skin hydrated, which is very important in clearing your skin. Second, juicing provides the body with abundance of vitamins and minerals, some (if not all!) of which is essential for healthy skin. Finally, juicing helps detoxify all of the bodies cells!

What causes acne: bad diet and food allergies are common causes

Juicing Recipes for Clear Skin

Beautifying Skin Carrot Juice!

There are certain vitamins that are essential for healthy and beautiful skin.

On top of that list for people with oily skin is vitamin A – which has been proven to help reduce some of the production of sebum. Vitamin A is also the key ingredient for the reproduction of skin cells and protecting them from pollution. Of the commonly consumed vegetables, carrot is the highest source of proviatamin A carotenes. In fact, two carrots provide the equivalent of roughly four times the recommended daily allowance for vitamin A. However, unlike vitamin A, beta carotene and other carotenes in carrots do not cause toxicity.

Carrot juice is one of the most popular juices because it is delicious on its own. Its sweet taste makes it a tasty addition to many bitter-tasting vegetable juices. Combinations that you may want to try, include carrot-beet, beet-carrot-parsley, beet-carrot-spinach, cabbage-carrot-celery, carrot-dandelion greens, carrot-apple-parsley, etc.

Classic Carrot Apple Juice

4 carrots
2 apples, cut into wedges
Alternate the carrots and apple wedges so that the juice mixes well.

Red-Bomb Carotene Cocktail

This juice is phenomenal for raising carotene levels. This is one of the richest drinks for carotene content, especially the red and orange carotenes. Drinking this juice will give your skin that beautiful tanned look.

1 beet, including top
1 small sweet potato
3 carrots

Clear Skin Carrot-Celery-Broccoli Vegetable Juice

3 large carrots
1 celery stalk
1 cup of of broccoli heads
1 cup of spinach
1/2 apple

These vegetables will ensure you get your daily dose of healthy skin nutrition! This is also a great juice for a total body cleanse .

Clear Skin Recipes: How to get rid of acne with juicing?

Clear Skin Green Vegetable Cocktail

Do you know the saying, “When you are green inside, you are clean inside”? I believe there is some truth to that statement. Green juices are probably the healthiest foods available, so drink to your health!

Here is one example of a recipe for a Green Cocktail that you may want to try and experiment with:

Simple version (fewer ingredients):
3 stalks of celery or 1 head of lettuce (e.g. romaine)
5-6 leaves of kale (or other greens, e.g., 1 cup of spinach)
1-2 apples or pears
1 lemon (not peeled)

Optional ingredients – use what you like or have in your kitchen:

1 cucumber
1/4 to 1/2 ripe papaya (1/2 makes the juice sweeter)
1 handful of cilantro or parsley, or wheatgrass (or both for deeper green juice)
1 cup of fennel (stalk can be used too)
1 beet
2 carrots
a piece of garlic or ginger.

Note: It is best to drink your juice on an empty stomach.

Oily Skin Remedies Melon Juice

Juice 1/2 melon. Enjoy!

Honey melon is known to help flush out toxins, while watercress is high in Vitamin A, folic acid and chlorine, which helps control the inflammation of acne. Juice and drink honey melon and watercress twice a day.

Remove the skin, scoop out the seeds and juice only the flesh. This fruit is also high in vitamin A, and is also great for detoxification.

Lemon Juice for Acne and Acne Scars

Lemons and most citrus fruits are known to have excellent properties which heal the skin. Packed with Vitamin C and Potassium, they are considered a superfoods for healthy skin. Drink lemon juice for acne every day. Dilute the juice with warm water to make it less concentrated. Apply lemon topically to affected skin and acne scars. Leave for 10-15 minutes and rinse.

Juicing recipes for clear skin

What Causes Acne

The age old adage that we are what we eat holds particularly true in the case of skin ailments like acne. The more saturated fats and junk food you eat, the more likely you are to develop acne.

Chronic acne may also be a sign that your body is enough essential vitamins, including beta-carotene (found in kale, parsley, cantaloupe and carrots); vitamin E (spinach, asparagus, and carrots); folic acid (spinach, kale, and beet greens); selenium (oranges, and red Swiss chard); chromium (apples, green peppers, and potatoes); zinc (carrots, ginger, and parsley) and essential fatty acids (leafy greens). On the other hand, foods high in trans-fatty acids, including dairy products, fatty meats, processed meats, margarine, shortening, and hydrogenated vegetable oils, can make acne worse.

Food allergies can also trigger acne or skin problems. When you eat a food you’re allergic to, your body creates toxic substances to fight the allergic reactions. The body gets rid of the toxins, and zits and blemishes pop up. Common food allergies include dairy, chocolate, tomatoes, food colorings, and junk foods made with refined carbohydrates. If you break out every time you eat a certain food, you may want to see a dermatologist or allergist, who can perform blood tests that help identify the cause.

How To Get Rid of Acne and Get Clear Skin Secret: Adopt Acne Free Lifestyle

(1) Eat healthy, (2) exercise regularly, (3) don’t sleep on your face, (4) get enough sleep, (5) wash your hands regularly, (6) manage your stress, and (7) use your home remedy for acne on a consistent basis.

Of course, you know all these things are good for you – but how are they going to help you get rid of acne???

I’m sure you heard your doctor, or someone else, talking that what you eat has no effect on your skin and does not cause acne. Ask any family physician or dermatologist if he or she believes that there is a connection between diet and acne and you will hear almost a unanimous answer that there is none!

According to the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients … even large amounts of certain foods have not clinically exacerbated acne”.

Let me counter this with this question:

“Do you truly believe that there is no connection whatsoever between what goes into your body each and every day, and the largest organ of your body – namely your skin?”

Personally, I don’t.

And I don’t need to search for scientific research to support that belief – which by the way is not hard to find if you really look beneath the surface of what most physicians and pharmaceutical companies are saying.

Promoting a clear skin diet simply means less profits for the pharmaceutical industry.

However, even if you do believe that there must me at least some connection into what goes into your body, has strong influence on the largest organ of your body – your skin, the information and advice that is out there is confusing and often conflicting.

Eat healthy – easier said than done, right?!

And what does it mean, anyway?

It’s truly simple.

Natural, unprocessed, plant-based diet is best for both your skin and the rest of your body.

The key appears to be that there is nothing (or at least as close to nothing as you can get ) refined or processed in your diet, but instead it should be high in fresh vegetables, fruits, greens, fiber and low in sugar. Eat as much raw as you can, or just lightly cooked foods – such as steamed veggies, soups or stews.

Juicing and green smoothies can help.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

Would you like to have beautiful, clear skin, get rid of acne, pimples, blackheads, and the like? Have you ever tried natural acne remedies? There are many different natural acne cures and surely, you have not tried all of them yet.

And read more about the benefits of juicing on my juicing blog.

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Spinach is considered by many a powerhouse of nutrition.

It’s just amazing how many “good for you” nutrients it contains!

That explains why your mother was nagging you to eat your spinach, even if you hated it as a child.

Of course many adults are not crazy about spinach either.

So today, I encourage you to try some spinach juice recipes.

These are excellent to help you and your kids eat spinach without nagging!

The Benefits of Spinach

Spinach has been cultivated in many parts of the world for hundreds of years, not just as a food source, but also as an important medicinal plant in many traditional systems of medicine.

Benefits of spinach juice cannot be overestimated. In the past it has often been regarded as a plant with abilities to restore energy, increase vitality, and improve the quality of the blood.

The main reason for this is that spinach nutrition provides twice as much iron as most other greens.

Other nutrients it contains include calcium, magnesium, potassium, vitamin A, the B-complex vitamins, Folic acid, and vitamin C. Also, spinach, like other greens that contain chlorophyll and carotene, is a remarkable protector against various diseases, including cancer, anemia, digestive problems, skin problems, as well as acting as a mild laxative.

Spinach Nutritional Value

Spinach’s secret weapon, lutein, makes it one of the best foods in the world in the prevention of cataracts, as well as related macular degeneration.

In fact, when compared calorie for calorie to other vegetables, nothing is as nutrient dense as spinach, while also being very low in calories.

The good thing is that once you learn how to prepare spinach juice recipes (or spinach smoothie recipes), you’ll be consuming lots of it and it won’t matter anymore if you or your picky-eaters at home don’t enjoy munching on spinach salad!

Just adding a few spinach leaves to a your juice recipe, is so easy, tastes delicious, and it’s also incredibly good for you!

Spinach photo by marymactavish

So, how do you prepare spinach juice?

Spinach recipes for juicing, as in the case in most other greens, usually include a variety of other fruits and veggies, the reason being that juicing spinach by itself will produce juice that will be way too potent for most people to drink with pleasure.

Generally speaking, single gear juicers or twin gear juicers will do a great job with any type of greens. These juice extractors will give you a higher yield, preserving all the nutrition, thanks to lower heat production during the juicing process.

However, even if you have a centrifugal juicer you can make green juice. Here is how to go about it:

First, when buying fresh spinach it should be dark green, fresh-looking, and free from any evidence of decay. Slightly wilted spinach can be revived to freshness by dipping it in cold water.

To prepare spinach for juicing, wash it under running water. If using non organic spinach, you may want to soak or spray it with a biodegradable wash, then rinse. Use a salad spinner to dry.

The leaves can be used as is. You don’t need to remove the stalks, as you would for a salad.

Boll up springs of spinach in your hand and then feed into the juicer.

Introduce them one by one into the feeding chute of the centrifugal juicer, together with harder produce, such as a carrots, celery, apple, pear, etc.

That’s basically all there is to it!

All that remains to be done is to capture the nutrient-rich juice in a glass or in the juicing machine’s container, and drink to your health!

Spinach Recipes

Here are a few recipes for you to try!

Spinach juice on its own is quite strong, so I encourage you to experiment mixing it with other juices, such as carrot, tomato, apple.

Spinach-Carrot
5 carrots
1 cup spinach

Spinach-Tomato
1 cup spinach
4 tomatoes, quartered

Spinach-Beet-Carrot
1/2 beet with top
3 carrots
1/2 cup spinach

Spinach-Carrot-Apple-Cucumber
4 to 5 medium carrots
1 apple
a piece of cucumber
1 cup spinach

Drink immediately for a great nutrient-boost!

One caveat: Because of the high oxalic acid content of spinach, it is a good idea to keep your intake down to once or twice a week. Also, if you have any health issues such as kidney stones, it’s best to avoid spinach altogether. If you have any questions or concerns, speak to your doctor or nutritionist before introducing any changes to your diet.

Now that you know how to make basic spinach recipes, you can experiment with other variations on this theme.

Read more juice recipes on my blog.

Submit a Juice Recipe

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

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Juicing is a great habit to acquire. Raw, live, fresh fruit and vegetables have so many beneficial effects on the body.

Ideally, we should all drink at least one glass of freshly pressed juice every day.

There are so many health benefits to drinking fresh juice it would be impossible to list them all.  

The top three main reasons why juicing is so beneficial, in my opinion, are:

(1) Highly concentrated nutrition.

When you juice, you use more fruits and vegetables than you could actually eat.  So, when you drink the juice form of the fruit and vegetables you are receiving highly concentrated nutrition, which means the amount it would normally take to fill you up wouldn’t have anywhere near as much goodness.

As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.

(2) Easy absorption

The juice requires hardly any digestion, so all its nutritional goodness gets quickly into your system without your body needing to do any work.

(3) Liver detoxification

One the critical functions of the liver is to clean the blood and remove toxins and metabolic waste.  With the amount of toxins we are dealing with everyday in modern life we need to be real diligent in helping to keep it “clean” so it can keep us clean!

Specific nutrients are required to allow the liver do its cleansing job. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing.  Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.

Many people like drinking fruit and vegetable juice to detoxify their bodies for a few days every month or a day or two a week: This means they have nothing but fresh juices, fruit, fresh vegetables and water for the detoxification period.

Since the enzymes in the fruit and vegetables are still buzzing in their uncooked form, fresh juice is pure energy to support our natural life force.

Other benefits include:

(4) Increased energy levels

(5) Improved immune system

(6) Helping with healthy skin, hair, nails and eyes

(7) Rebuild blood cells

Benefits of juice that is freshly made far outweigh those offered by bottled juice, and are well worth the time and effort that is required.

A fresh juice is made using a juicing machine called an extractor or simply a juicer. A juicer is a blender-like processor that removes the pulp and filters about 90% of the liquid matter into a cup or jug.

The fact is almost all fruits and vegetables can be juiced. Fruits and vegetables that are most commonly used for fresh juice include: apples, oranges, lemons, watermelons, grapes, carrots, beets, cabbage, spinach and other greens. Many people also like to include a small amount of fresh ginger or garlic for more spicy taste and an immune system boost.

Depending on your individual taste preferences, different combinations can be used for creating unique flavors. Some juicers will take a whole granny smith apple without requiring any coring, where others need fruit and vegetables to be chopped into smaller pieces so they can fit through.

While cooked and dried fruits and vegetables have nutritional value, it is small in comparison to fresh juice.

A good way to start with fresh juice is to do a a detoxification for a day or two initially to clean your system out and relax your digestion.

Then you can start your new routine of having one fresh juice first thing each morning or perhaps even one with breakfast and lunch , whichever you prefer.

Read more on this Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon Grape Juice and Apricot-Mango Juice. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicers Breville Elite Juice Extractor.

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Benefits of juicing cannot be denied.

Preparing freshly made juices from fruits, veggies and greens is without question a fantastic way to enrich your diet with super-important nutrients that can be absorbed quickly and easily by your body.

However, juicing may or may not be the ideal solution you for at least three reasons.

Why juicing may not be an ideal way To add more fruits and veggies to your diet

(1.) Juice is very concentrated.

* Problem number one with juice is that it’s too concentrated.

* If you add a lot of sweet fruit (such as apricots, mangoes, pears, etc.) and sweet vegetables (such as carrots), the juice will contain lots of sugar. This can be an issue for people with chronic conditions such as diabetes or candida.

* If you’re making green juices from greens such as parsley, kale, etc. – even though they are super healthy – you need to be aware consuming large amounts of them on a regular basis can be mildly toxic and cause some unpleasant side-effects.

So, while drinking a reasonable quantity of vegetable juice every day, such as 8 or 10 ounces is OK, if you go beyond this amount, you may not be doing your body such a huge favor as you may be lead to believe. In case of juicing, more is not always better.

(2.) Juice contains no fiber.

Problem number two with juicing is that you in the process of extracting the fluids you leave discard some very valuable parts of the produce, namely the dietary fiber.

This can be viewed as a benefit in some situations, because if there is no fiber this means the body doesn’t need to do any work digesting the juice, so all the important nutrients are absorbed instantly.

However, the fact is that your body NEEDS fiber for proper digestion and elimination. So, if you are not getting your fiber from the rest of your diet, you are not doing your body a big favor.

Even though fiber is not used by our bodies for nutrition, it plays a vital role in the process of digestion, as it slows down the absorption of nutrients, helps to clean the digestive tracts of toxins and unwanted matter, and improves bowel movement.

(3.) Juice doesn’t satisfy hunger as well as other foods

Fiber also creates the feeling of fullness that satisfies our hunger.

While drinking a a glass of fresh juice is a tasty appetizer, it is not a satisfying meal by itself.

Some people solve this problem by reusing the pulp for baking and other cooking recipes, but most of us just discards these valuable parts of the plants, which is – in my opinion – quite wasteful, not to mention expensive, especially if you buy organic.

(4) Juicing is often time consuming and messy

Depending on which type of juicer you own and how much time during the day you have, this may or may not be an issue for you, but I think this is a problem for a lot of people, including myself.

So, what’s the alternative?

Alternative to Juicing: How to Add More Fruits and Vegetables to Your Diet Easily

While I’m certainly not telling you to stop juicing, the fact is you can easily eliminate all three problems by preparing and drinking blended drinks or smoothies.

Making smoothies is a super easy way to eat lots of fruits, vegetables, and greens, and a great alternative to juicing.

It is usually much faster, less messy, and easier to clean up. Plus, you also get to consume all the fiber, that is so beneficial to your health and digestive tract, and leaves you feeling less hungry.

While it’s impossible to live just on juices for extended periods of time (unless you are on some kind of juice fasting regimen), living on green smoothies is easy and does not require much sacrifice.

Preparing delicious smoothie recipes - and green smoothies in particular – is the quickest, easiest way to obtain incredible health results.

Just like with juicing, simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. Your body will get all the nutrition that it needs, providing you with amazing energy.

Green smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a green smoothie.

From start to finish, it takes less than 5 minutes, and that includes cleaning up!

Read more in my post on Smoothie Recipes, and Best Blender Recommendations

Read more Smoothie Recipes and Juicer Recipes – To find some great recipes, smoothie maker, and juice extractor recommendations.

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We all know that regular consumption of fresh fruit and vegetable juices is good for our health, but most of us still don’t drink enough of them. Sometimes all we need is to remind ourselves of the benefits of fresh juice to sparkle our motivation. The following article gives a good basic overview of benefits of juicing to get you going.

By: Tomaz Mencinger

The health benefits of juicing have just recently started become mainstream knowledge. Lots of us have at one time or another drank freshly squeezed orange juice (and loved it!), but if you haven’t tried a papaya-mango-carrot blend, you don’t know what you’re missing.

Aside from the delicious and unique tastes that can be accomplished through juicing, the ease with which you can get the proper amount of fruits and veggies into your system makes a using a juicer a healthy lifestyle option.

The invention of the home juicer made it possible for everyone and of every budget range enjoy the benefits of juicing in the comfort of their own home. With juicers starting in price at around $200.00, they’re a feasible gift to give and certainly a justifiable purchase. Diet is so vastly important in the prevention of disease. There are diseases that are prevalent in modernized areas, like America and Europe, which have never shown up in a single native resident of places where the diet consists of mostly fruit and vegetables – like Africa.

British researchers stationed in Africa have, for a period of 30 years, not seen a single case of prostate cancer, colon cancer, hernia or diverticulitis. The only explanation researchers have for this lack of disease is the fact that their diet is mostly composed of fruits and vegetables and ours is not.

How Juicing Diet Helps Our Digestion

Often, by cooking and processing foods, the sensitive micro-nutrients found in fresh foods are destroyed. By eating a diet rich in organic fruits and vegetables and getting the essential micro-nutrients needed in your diet, you can live a healthier, happier, more productive life and reduce the chances of getting many diseases.

Ideally, the body requires one pound of vegetables per 50 pounds of body weight. The problem is that eating raw fruit and vegetables in such large doses can be very difficult. By eating a lot of the same fruits or vegetables, you are not getting enough of a mixture of the fruits and vegetables needed. Having too much of the same food too often can also increase the chance of becoming allergic to it.

Breville Juice Extractor

The health benefits of juicing are far too numerous to list because of all the nutrients you’re liable to ingest that you never would have before. By getting and staying healthy now through juicing, your potential for developing serious ailments is monumentally decreased. If you invest in a juicer and use it daily, you’ll start feeling healthier and more energized that you thought was possible.

Additional Benefits of Juicing Info

Juicing is a great way to give your body the essential micro-nutrients and minerals needed to keep healthy.

The best way to begin a regular juicing routine is to do it the same time each day and only begin with the vegetables and fruits that you enjoy eating whole.

Fresh fruit and vegetable juices should be consumed right away. When they are stored, they can lose their nutritional value very quickly. However, if you really want to store them, do it properly.

Juice is sensitive to air, so it should be kept in an airtight glass container and filled right up to the top to make sure that there is the least amount of air inside the container as possible. Keep the container away from light by wrapping it in aluminum foil and storing it in the refrigerator.

Fruit and vegetable juices should be consumed at room temperature. If they have been stored in the refrigerator, remove them at least half an hour before consuming. Never drink juice that is over 24 hours old, as all of the nutritional value and main benefits of juicing will have been lost.

About the Author:  For more information about health benefits of juicing, all you wanted to know about juice and juicer ratings, visit Best Juicer Reviews.  Article Source: http://www.articlesbase.com/health-articles/discover-all-the-health-benefits-of-juicing-108633.html

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon Grape Juice and Apricot-Mango Juice. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicers Breville Elite Juice Extractor.

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We all know that vitamins are essential for our normal health and development. They are vital to life and everybody needs them. It’s also no secret that vitamins, minerals and other dietary supplements are part of a very lucrative, billion dollar industry. In fact, it is reported by some sources that Americans spend almost $2 billion on various vitamin and mineral supplements annually.

We keep hearing compelling arguments trying to convince us to take vitamins, minerals and other supplements:

“Vitamins, supplements, herbs and other natural remedies can cure you as well as or better than many prescription drugs…without the negative side effects.”

“If everyone took a few supplements every day, they could significantly lower their risk of a multitude of serious diseases.”

However does that mean we have to run to the nearest Vitamin Shoppe or order them online from Vitamins Direct or some other cheap vitamins supplier?

Whenever you feel an urge to buy the latest and greatest multi vitamin supplement, consider this:

- How do you know which vitamins to take? How can you be sure you are selecting the right nutritional supplements to take? Having the proper balance of vitamins and minerals is essential for health. Excess of isolated vitamins or minerals can have similar symptoms as vitamin and mineral deficiencies. Vitamins and minerals can work in synergy or can block the absorbtion or effect of each other. Supplement manufacturers spend millions trying to persuade us that their products are the best on the market. What can you believe and to whom can you go to for advice? Your doctor? Most medical schools do not provide sufficient education in nutrition.

- How do you know how much to take? In large doses, some vitamins have documented side effects that tend to be more severe with a larger dosage. The likelihood of consuming too much of any vitamin from food is remote, but overdosing from vitamin supplementation does occur. At high enough dosages some vitamins cause side effects such as nausea, diarrhea, and vomiting.

When side effects emerge, recovery is often accomplished by reducing the dosage. The concentrations of vitamins an individual can tolerate vary widely, and appear to be related to age and state of health. In the United States, overdose exposure to all formulations of vitamins was reported by 62,562 individuals in 2004 (nearly 80% of these exposures were in children under the age of 6), leading to 53 “major” life-threatening outcomes and 3 deaths;a small number in comparison to the 19,250 people who died of unintentional poisoning of all kinds in the U.S. in the same year (2004). Source: Wikipedia.

Women who are pregnant or breastfeeding, are told to use extreme caution when adding supplements to your diet for a reason.

- Buyer Beware. In choosing nutritional supplements it is truly a caveat emptor—and let the buyer beware. Remember that vitamins, minerals and other supplements aren’t regulated in the same way as prescription drugs. You need to read the ingredients listed as being contained in any product and investigate possible benefits as well as potential side effects than can occur.  Because of the lack of regulations in the vitamin industry and there are many unscrupulous sellers that may try to get your money.

- How do you know which brand to trust? Some vitamins and supplements can be hazardous to your health.  Many vitamins, including some of the highly advertised name brands, are processed at high temperatures, contain petroleum derived chemical solvents, such as ethyl cellulose and are coated with methylene chloride, a carcinogenic material. Even though the majority of people will have no serious side effects from ingesting small amounts of toxins found in some vitamin supplements, the long term consequences of continuous, daily intakes are potentially dangerous, and a small percentage people of displays sensitivity to these chemicals. Allergic reactions may include fatigue, memory loss, depression and insomnia.

- How natural are “natural” vitamins and supplements? Some of the “natural” vitamins are also produced under less than optimal conditions. The potency, dosage – and sometimes even the ingredients – are often difficult to determine from the label. Natural does not always mean a seal of approval.

How to get the optimal nutrition with all the Vitamins and Minerals that your body needs?

We are often been told that we can get all the vitamins and minerals we need if we eat a normal “balanced” diet. The problem is that 90% of adults don’t consume the recommended daily servings of fruit and vegetables (which are pathetically low, by the way). For example in a study done in U. S. Department of Agriculture of 50,000 persons, not one person was getting the recommended daily allowance (RDA) of the 10 essential vitamins. And in many cases even the RDA is insufficient for optimum health.

The logical conclusions seems to recommend that all of us take our daily vitamin and mineral supplements, right?

WRONG!!!

It’s true, our bodies do need vitamins and minerals for optimum health. It’s also true that most of us do not consume enough vegetables and fruits to supply the needed amount.

However, the solution is not to take more pills, but to drastically improve your diet, and this can be done only by adding LOADS of FRESH, RAW FRUITS, VEGETABLES and LEAFY GREENS to your diet EVERY DAY!

All of us know the saying “an apple a day keeps the doctor away“.

I’m going to be brutally honest here, but one apple isn’t going to do you any good if other things that you eat are highly processed, high-fat “Standard American diet” cr@p!

So save yourself some money and time and do something radical, something that is truly going to have a tremendous positive result on your health and well-being.

I know it’s not easy to do. But there are two simple ways that can help you get more vitamins and minerals into your diet in their NATURAL, WHOLE state. These are fresh vegetable juices and green smoothies.

Get yourself a good juice extractor and smoothie maker (you’ll be saving lots of money by not buying the supplements), read my green juice recipe and how to make a green smoothie, and start drinking TODAY and EVERY DAY.

I guarantee you that you will be getting enough of the vitamins, enzymes and other nutrients that our modern science has identified as necessary for optimum health (including the ones listed below), in perfect doses and proportions, plus many substances we have no idea that exist.

(image by Clara James Flickr.com)

If you need advice buying a juicer, read about ”Buying a Juice Extractor: Which Juicer Machine Should You Buy?” and explanation of juicer types Centrifugal, Masticating, Triturating, and Wheatgrass Juicers overview.  If you are looking for an affordable compact juicer, then you may want to look at Breville Juice Fountain Compact Juicer or a more expensive, bigger model, Breville 800JEXL Juice Fountain Elite. You may also want learn How to Juice With a Blender?.

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