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Fat, Sick & Nearly Dead Trailer, Plus Mean Green Juice Recipe

FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe Cross’ personal mission to regain his health while traveling across America, juicer in tow, and inspiring others to do the same. If you are thinking about doing a “juice reboot,” there’s nothing like it! It’s invigorating, healthy and curbs one’s appetite. Get inspired by reading about Joe and Phil, and watching their documentary.

Reboot Your Life With Juicing

Joe is seriously overweight, his body laden with and suffering from a debilitating auto-immune disease to boot — an auto-immune disease that requires 15 milligrams a day of Prednisone. That dosage guarantees long-term adverse side effects.

With doctors and conventional medicine powerless to offer a real solution, Joe turns to the only option left… The body’s ability to heal itself….

He ditches the junk food lifestyle and takes to the road with his Breville juicer vowing only to drink fresh fruit and vegetable juice for the next 60 days….

The transformation is incredible…

Joe Cross leaves his Australian home and business and goes on a physician-supervised 2-month juice fast. He spends 30 days in New York City, and the second 30 days traveling by road from East to West. Along the way he talks to people everywhere he goes, preaching the virtues of juice fasting.

One of the main things that you will see in the documentary is how powerful and effective a juice fast can be to your health. You might think that Joe Cross was a little crazy when he’s only going to drink juice for the entire 60 days. But after seeing the positive results from Joe and a couple of individuals who also tried a similar fast, you may get inspired and motivated to reboot your own life with juicing.

Ok, so the main message of this good-natured documentary is nothing earth-shattering, but Joe’s insistence that self-help is the best help allows him to lay responsibility on ourselves.

If you’re serious about changing your lifestyle – Watch this!

Fat Sick and Nearly Dead

My 2 Cents

Doing a 60 day juice fast isn’t necessarily the easiest or the most healthy way to lose weight for most people, in my opinion. By juicing fruit and veggies you are losing virtually all of the beneficial fibers, unless of course you eat the pulp – or drink green smoothies

What I would recommend instead, is simply to add freshly made vegetable/fruit juices (and smoothies) to your diet. Unless you’re a committed, disciplined type, don’t go cold turkey on juice reboot diet, just ADD the juice. As the days go by, drink more and more of it, until you find yourself eating less and less of everything else.

Next start replacing your “meat and potato” type meals with more fruit, vegetables, as well as some whole grains and beans. Once all that’s accomplished, then try the juice fast.

Taking cold turkey plunge into the juice fast is challenging to say the least, and you might just fold and abandon the fast too quickly, and never return to the wonders of juicing. That’s why it’s better to ease into this gradually.

Also, you need to be aware of the detox effect – with some unpleasant side effects – that will kick in if you go into this too quickly.

Also, buy a really good juicer. If it’s not easy to do the juicing, it will become the excuse to quit. I recommend Breville which you can buy at a really good price at Amazon.com.

Fat, Sick & Nearly Dead Movie Trailer

Mean Green Juice Recipe

4 stalks of celery
1 cucumber — (peel off skin)
1 ginger root — (thumb size – peel off skin)
1/2 lemon — (skin cut off)
2 green apples
6 kale leaves

Here’s a short videon by Zona, on how to make the mean green juice from the movie Fat Sick and Nearly Dead.

Fat sick nearly dead juice fast: Day 24 – still going

By the way, if you’re somewhat on the market for a juicer, you will probably like to know that Joe Cross is using a Breville juicer.

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Juicing Books For Inspiration: Terrific Resources for Juicing

Whether you are just starting up with juicing or have been juicing for a while and feel like you are getting it’s nice to keep a few juicing books in your kitchen to keep your motivation high and provide new recipe ideas.

While it may be difficult to recommend just one juicing book to buy – as it’s hard to tell which is the best juicing book for you – here are a few book ideas to choose from. Each of these books is different, and all of them are worth their price to be able to reach for them whenever you want.

Complete Book of Juicing: Your Delicious Guide to Youthful Vitality by Michael T. Murray

This is the first book I purchased when I started juicing, and I still refer to it regularly. It provides wealth of information on the NUTRITIONAL components of fresh juice and its benefits for health. It has a section on the fruits and vegetables with the benefits of juicing each. There is a nice section on recipes(both with nutritional value and caloric content). There is a section on weight loss by juicing and a section which recommends different recipes to juice for different health problems.

Keep in mind that there are no photos or color illustrations in the book, so if you are a visual person you may want to check out the The Big Book of Juices instead.

The Complete Book of Juicing

The Juicing Bible by Pat Crocker

This book is a very comprehensive resource for juicing inspiration. It is much more detailed than your average juicing book. It’s separated into quite a few sections, ranging from simple juices to recipes for using the leftover pulp. Keep in mind that in most recipes she calls for use of spices, herbs, and some quite uncommon ingredients, for example, lavender, powdered licorice, powdered linden flower, borage leaves, acai berries, red raspberry leaves, stinging nettle, kelp, astragalus root, meadowsweet and apricot milk.

So if you are looking for a straight forward book that just offers simple, basic juicing recipes – you may prefer to go with “Complete Guide to Juicing” – as this is not for you; all of the extras will definitely turn you off. But for those of you looking for something that goes beyond your standard carrot-apple combination, this is sure to please. This book really goes above and beyond your typical juicing guide, with options for those that want to add a little more to their juices and really utilize every part of produce used.

It starts off with a mini-encyclopedia listing herbs, fruits and veggies which can be used in your juicing. Offered is a quick summary of each item, how to use it in juicing, and health benefits of each (good for digestion, cooling, antispasmodic, etc.). Then, there’s a section on common health illnesses which lists juices (and other juice-type items, all of which have recipes in the book) that may help the ailments, as well as dietary tips, foods and herbs that may help the disorder, and some lifestyle changes to try.

The rest of the book has the following sections:
1. Fruit Juices
2. Vegetable Juices
3. Cocktails — these are juices with a little something extra, like yogurt, milks, spices, etc.
4. Frozen treats — most of these recipes utilize leftover pulp from juices
5. Roughies — these are actual food recipes, using the juicing pulp from other recipes
6. Smoothies — uses juices and frozen fruit
7. Digestive Aids and Cleansers — the title section speaks for itself
8. Milk substitutes — recipes for nut milks, apricot milk, fig milk, etc.
9. Coffee substitutes
10. Teas and Tonics — these recipes are mostly for medicinal teas which are geared towards alleviating body ailments and/or aiding and encouraging natural bodily functions and processes.

The Big Book of Juices by Natalie Savona

“The Big Book of Juices” is one of the most creative books on juicing. It’s also one of the most beautiful – the pictures of the juices are amazing and you might be intrigued by all the different shaped glasses the author found to display the juices in.

The fruit and vegetable blends are especially delicious. Who would have thought that grapefruit would go so well with carrots and celery. And how about broccoli with pears? Yet these all seem to work well. Also, each recipe is “graded” on 5 areas with 0-5 stars; energy, detox, immunity, digestion and skin.

As a side note: If you’re not a fan of combining fruits and vegetables in the same recipe – as some people aren’t – this is not the book for you — virtually all of these recipes combine the two food groups.

While you need a juicer for most of the recipes, she also provides recipes for your blender. There are also some recipes for teas made with fresh herbs.

The Big Book of Juices

Juicing, Fasting, and Detoxing for Life by Cherie Calbom

The book focuses on detoxing your body in order to become healthier. It starts by talking about health, explaining the how’s and why’s of juicing, fasting and detoxing. Then it goes into the specifics of cleansing your colon, liver, gallbladder and kidney. In the final chapters the authors include information on the nutrient content in food, recipes to use while fasting and detoxing, and a nice resource guide.

Juicing, Fasting, and Detoxing for Life: available both in print and Kindle edition

You can find more Juicing Books here.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe or want to share a review of your favorite juicer or book, why not submit it here in the comment section for others to enjoy too! And read more about the benefits of juicing on this juicing site.

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A Few Nutritional Facts About Fruit

Fruits are very high in nutrients and a lot of people buy and eat fruits regularly around the world. They are imported and exported throughout the world and people eat them regularly as dessert after their meal. There are some great nutrition facts about fruits. Some of them are mentioned below.

Pears are very rich in vitamin C and B. The minerals that can be found in pears are phosphorous, iron and potassium. People love drinking pear juice as it is a good source for the digestive system. It can clean the digestive system and help it function properly. Pears have a mild laxative and diuretic effect that can help in wast elimination. They contain a very high level of pectin in them and because of this eating or drinking pear juice is the best gastrointestinal and urinary cleaners.

Strawberries have a lot of benefits, and are one of the fruits allowed on the HCG diet. They are considered as good sources of iron, calcium, beta-carotene, vitamin C and potassium. They are also a good source for eliminative diets as well. Strawberries can also be used for treatment of the whitening of teeth. There is a high amount of sodium available in strawberries, which help a person keep youthful and the potassium in them is helpful for the skin. As strawberries contain iron and potassium in them, they help in strengthening the blood. They also contain high amount of vitamin C and beta-carotene which is used to keep off the cold and tackling infections, also they prevent heart disease and cancer. So, all in all, strawberries are considered one of the best fruits.

Peaches contain beta-carotene as well and vitamin C and Vitamin B. Some of the minerals that are available in peaches are iron, calcium, potassium, sodium and phosphorous. People who do not like eating peaches can drink peach juice instead. It tastes nice and has very good benefits. Peach juice can improve the eyesight and skin; also it can help prevent heart diseases and cancer. This kind of fruit is recommended for people who have had a history of heart problems.

Apricots have an exceptional amount of beta-carotene in them. They contain the highest amount of beta-carotene in them when compared to other fruits. Apricots are well-known to fight cancers. The type of cancers that apricots can help prevent are cancer of stomach, oesophagus, lung cancer, throat and bladder. They also contain a high amount of Vitamin C, which can help prevent flu and cold. Apricot is a highly recommended fruit by doctors.

Blackberries are a good source of preventing heart diseases, cancer, premenstrual tension and high blood pressure. They are rich in vitamin C and have a good amount of beta-carotene. Blackberries also contain vitamin B and E as well, and they have some important minerals in them which are potassium, magnesium and calcium. They have a high amount of iron in them as well and build blood in the human body. Blackberries are very widely eaten and people love drinking blackberry juices as well. A good way of eating them is by mixing them with prunes.

Nutritional benefits of fruits

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Fresh Aloe Vera Juice Recipe

Aloe Vera juice has become very popular as a natural remedy for various conditions.

Most people use aloe simply by cutting off a piece of leaf and squeezing the liquid onto their skin. This works, but it wastes the inner gel, which is the most potent part of the plant. To use the gel, you’ll need to “fillet” the leaves rather than merely squeezing them (see the video at the bottom of the page).

I’ve also seen recipes calling for the use of the whole leaf – including the skin – such as the smoothie recipe below.

Aloe Vera Juice and Smoothie Recipes

Aloe Vera & Orange Juice
2 oranges
1 inch of aloe vera leaf, filleted

Juice two oranges and blend in the aloe vera pulp.

Aloe Vera – Apple – Lemon – Cucumber
1 Cucumber
1 Apple
1 Lemon
2 tbsp aloe vera pulp

1. Blend or juice the apple and the cucumber
2. Add the lemon juice
3. Cut open an aloe vera leaf and scoop out 2 tbsp of the pulp and add it to the mixture, and blend

Aloe Vera Green Smoothie Monster
byVictoria Boutenko

4 leaves kale, stems removed
4 leaves chard, stems removed
½ bunch fresh parsley
1 leaf aloe vera
½ bunch dandelion greens
3 pears
1 banana
3 cups water

Aloe Vera Benefits

Skin Benefits
Aloe vera juice helps improve skin quality and complexion and it’s frequently used as an ingredient in many beauty and skin care products. Aloe has been used for centuries as an aid for cuts and burns. It also helps alleviate the pain of sunburn while speeding healing and can be used as a skin moisturizer.

Digestive Health
Drinking aloe vera juice improves the digestion and is one of the most common reasons people drink it. According to some research, when aloe is applied topically to a wound, it helps speed up the healing process.

Anti-inflammatory Benefits
One study provides evidence that the sterols found in aloe vera have strong anti-inflammtory properties.

Aloe Vera Plant Photo: http://www.flickr.com/photos/powerhouse_museum_photography/2594337200/sizes/o/in/photostream/

How to prepare aloe vera and orange juice.

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Hamilton Beach 67650 Big Mouth Pro Juice Extractor Review – Good Performance at Affordable Price

The Hamilton Beach 67650 Big Mouth Pro Juice Extractor is a decent quality inexpensive juicer with some great features that make it a very good juicing companion.

The pros:

Affordable price that saves you money. With the price tag under $75 on Amazon, the Hamilton Beach 67650 Big Mouth Pro Juice Extractor is a very affordable juicer for people just getting into juicing who don’t want to invest a lot of money in a juicing machine.

Wide feeder tube that saves you time. One of its key features is the big 3-inch wide feeder tube, which helps cut juicing time by allowing you to put in whole produce without the need for cutting them into smaller pieces. If you want a fast juicer where you can just throw the fruits and vegetables in one end of the machine and have juice come out of the other end, this is a good choice. All you need to do is to put whole fruits or veggies into the feeder chute, and gently press down using the pusher.

The Hamilton Beach Juicer juices fast and is very easy to use. What this means is that you would just have an easier time preparing your juices.

With quite powerful yet quiet 1.1-horsepower motor this centrifugal juicer is powerful enough to juice just about anything from pineapple, melon, apples, oranges, and grapes to tomatoes, celery stalks, cucumbers, carrots, beets, spinach, kale, and more. The more powerful the motor, the faster the cutting blades spin and the faster you get your juice. Being a centrifugal juicer means its fast so you can juice produce within a matter of seconds.

Despite its power, the juicer is not that loud, especially when you compare it to a high speed blender.

Extracted juice flows from the spout directly into the big 20-ounce juice cup so if you want to juice a larger amount of fruits and vegetables juice, the larger container is ideal. The pulp gets ejected into the large pulp bin for easy disposal. The parts are dishwasher-safe parts making cleaning up a snap, and a cleaning brush comes included.

It’s quick and easy to assemble.

It’s compact in size, measuring approximately 14-1/2 by 10 by 18 inches.

Nice looking design. The Big Mouth Pro has a nice attractive modern sleek looking design.

It comes with one-year limited warranty, and for juicers in this price range, a 1 year warranty is really good. Plus, Hamilton Beach is one of the leading distributors of small kitchen appliances, selling over 35 million appliances every year, which means you’ll be dealing with an established company with great track record.

Hamilton Beach 67650 Big Mouth Pro Juice Extractor: Buy it on Amazon

Juice cup, removable pulp bin, and cleaning brush included; dishwasher-safe parts

The Cons

Durability. You will find that the Beach 67650 Big Mouth Pro Juice Extractor is well made for its price, however, it may not be as durable as more expensive juicers. You can find some reviewers complaining that it broke down after a relatively short period of time. The good thing is it comes with a 1 year warranty, so you can get it fixed or replaced if it breaks down in that period of time.

Efficiency. The juicer may not be the most efficient in getting all the juice from the pulp, especially with soft fruits and vegetables. So, even though it’s inexpensive, it may not be the cheapest to operate in the long run if you factor in the cost of produce, because you waste some of it in the process. With hard fruits and vegetables, this juicer is very efficient, producing fine, slightly moist pulp. However, if you are making juice from soft fruit, you will end up with soft, mushy pulp. So for softer stuff like watermelon and spinach leaves, you may prefer to use a blender instead to make it into a smoothie.

Keep in mind that the problem with efficiency is not a problem with this particular model, but a fault with all centrifugal juicers. A masticulating juicer would produce dryer pulp wasting less produce, but would take a lot longer to operate. It takes more time to make a cup of juice with a masticulating (grinding gears) juicer. A citrus juicer makes citrus juice only.

A perfectionist or very frugal person would probably opt for less wet pulp waste by buying a masticulating juicer such as an Omega 8005. A person with a busy lifestyle would probably prefer a fast juicer that is easy to clean like this one. A person who drinks citrus juice a lot would probably buy a citrus juicer. If you are making wheat grass juice, then buy a wheat grass juicer.

Depending on your needs, you may choose to buy a different juicer. However, for the price, it is a great juicer.

Hamilton Beach Juicer Features at a Glance

* Powerful yet quiet 1.1-horsepower motor

* Extra-large 3-inch-wide feed chute fits whole produce for faster juicing

* Stainless-steel micro-mesh strainer basket; die-cast metal lid-locking latches

* Juice cup, removable pulp bin, and cleaning brush included; dishwasher-safe parts

* Size is approximately 14-1/2 by 10 by 18 inches

* Weighs 8.8 pounds

* Comes with 1-year limited warranty

Buy Hamilton Beach 67650 Big Mouth Pro Juice Extractor on Amazon

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe or want to share a review of your favorite juicer, why not submit it here in the comment section for others to enjoy too! And read more about the benefits of juicing on this juicing site.

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Welcome!

Best Juicer Recipes Editor Welcome to BestJuicerRecipes.com! I’m really excited you stopped by at my juicing recipes and juicer reviews page. Below are a few links that I hope will make it easier for you to find what you are looking for.

Here are a few reader’s favorites recipes to get you started:

If you are juicing for health, here are a few juicing recipes for specific health conditions:

*If you are looking for information on how to relieve constipation quickly, reading my post post about prune juice for constipation can give you a “quick fix” remedy. However, if you suffer from chronic constipation, then check out the green smoothies post, because this will provide you with a better way to treat and prevent constipation in the future.

Juicer Reviews

Shopping for a juicer can be confusing. If you are new to juicing and are shopping for a juicer, read my best juicer recommendation post. Here are some posts about choosing the best juicer for your needs. These reviews focus on low to mid-priced juicers, with my strong favorite being Breville juicer.

If you don’t have a juicer and don’t want to spend money on one, perhaps you could use a blender to make your juice and smoothies.

Smoothie Recipes

If you get tired of all this juicing, making green smoothies and other smoothie recipes is a great way to add healthy nutrition to your diet, including loads of fiber that is missing from the juice. Fiber is essential for cleaning up the intestines and moving things along for healthy elimination and the best home remedy for constipation.

Benefits of Juicing

Since you are already here, I’m sure you are aware of the tremendous benefits of juicing for health. Still, it never hurts to read some more about what juicing can do for your body.

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Lemon Juice For Acne and Acne Scars

Millions of acne sufferers use lemon juice daily to help heal their acne, It’s an inexpensive alternative to costly creams and medications. It can be applied directly to the skin, topically on acne scars, and drunk as a juice diluted with water with no sugar. Although it may sting a bit, or make you cringe, it’s a fantastic way to rejuvenate the skin naturally, brighten skin tone and promote new skin growth.

What Lemon Juice Does on Your Skin

Lemon juice, as we all know, is acidic. Sometimes the whole problem in acne care is that the skin is not acidic enough for all the other treatments we do to work.

Although you may have heard about the importance of alkalizing the interior of your body for health, the surface of the skin is actually healthier when it is acidic, with a pH between 4 and 5. Lemon juice has a pH of around 2.3 Lowering the pH of the skin makes it a lot less comfortable for bacteria. It makes the pores a lot less hospitable to the bacteria, without causing them to send out the chemicals that trigger an immune reaction that result in inflammation and redness on the skin.

Lemon juice benefits include:

** Lemon juice used on the skin can fight inflammation.

** Lemon juice helps lessen the appearance of blemishes, blackheads and acne scars.

** The acidic makeup of lemon juice makes it a perfect exfoliator.

** Lemon juice smooths skin texture.

** Lemon juice works by killing acne bacteria. When applied topically on the skin, the acid in lemon juice breaks down the main acne-causing bacteria, p. acnes.

** The citric acid, known as L-absorbic acid, also cleanses clogged pores and makes them appear smaller.

** The effects of lemon juice are sometimes nearly immediate, especially when the basic problem is oily, clogged pores.

Using Lemon Juice to Cure or Reduce Acne and Appearance of Acne Scars

** Use fresh lemon juice because the bottled form is made from concentrate and is not as fresh.

** After cleansing your face, smear a small slice of lemon on the face (avoid eye area) – or – squeeze a lemon into a clean bowl, dip a cotton ball into the lemon juice and blot fresh lemon juice all over my face.

** You may feel a slight burning sensation, but don’t be alarmed. Normally, anything that causes stinging of the skin is not a good thing. Lemon juice, however, causes a stinging that slows down inflammatory processes, so that the net effect on the skin is positive. Undiluted lemon juice can be especially irritating to sensitive skin. If your skin is very sensitive, try diluting the juice with water.

** Rinse off after 15-20 minutes and moisturize.

** Apply lemon juice topically on acne scar undiluted. Do this twice a day and you will see an improvement on the acne scar. It’s especially effective with new scars.

** Lemon juice can also be used as a toner. For toning, use diluted lemon juice on your face and rinse after about 15 mins.

Drinking Lemon Juice

Drinking juice of half a lemon in a glass of warm water first thing in the morning is a great way to start your day.

For many people, drinking lemon juice daily helps reduce acne, increase energy, and improve digestion.

Lemon juice for acne and acne scars: apply topically and drink diluted with water

Cautions and Side effects

** Lemon juice is a natural remedy and completely safe. There’ll be no adverse effects from harsh chemicals sometimes found in different acne treatment kits. However, some people with sensitive skin may experience redness and irritation in the skin. If this occurs, it is recommended to stop the treatment for a few days. Try applying diluted juice to make it less potent. If redness and irritation continues, it’s best to discontinue treatment indefinitely.

** The effects of lemon juice are intensified by exposure to the UV-A rays of the sun. It’s recommended that you limit or just avoid sun exposure throughout your lemon juice treatment.

** People who have dark brown or black skin should use lemon juice with caution.

** If you have an open wound, do not apply lemon juice to it.

** Lemon juice can damage your tooth enamel if drunk regularly. If you drink it often, use a straw and wash it down with water afterward. Lemon juice has a pH of 2. Human saliva has a pH of 7. In terms of your teeth, a pH of 5.5 and above will cause little or no harm. At 5.5 and below, a liquid will work to strip the protective enamel from your teeth. Although my guess is that a very small amount (for example, 1/4 of a teaspoon) in a full 8-ounce glass of water might not have enough acidity to pose a significant risk.

Submit a Juice Recipe or a Juicing Tip

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Cranberry Juice Benefits Plus 3 Delicious Recipes

The majority of people in North America associate cranberries with Thanksgiving and Christmas dinner, however, more and more individuals are consuming these berries throughout the year.

Since several studies have demonstrated their effectiveness in preventing bladder and urinary tract infections, cranberries have often been used for their medicinal benefits, rather than nutrition. The reason why cranberries may be effective for preventing UTIs is that they contain components that seem to reduce the ability of the common bacteria E.coli to adhere to the lining of the bladder and urethra.

You see, in order for bacteria to infect, they must first adhere to the lining. By interfering with adherence, cranberry juice greatly reduces the likelihood of infection and helps the body fight off infection.

It has also been demonstrated recently that cranberry juice is far better than its extract in fighting a bio-film, formed by a resistant layer of bugs that spur infection (which is actually not surprising).

The study explored mechanisms that the virulent form of E. coli bug, the primary cause of most urinary tract infections in people, uses to form bio-films.

Cranberries are quite bitter and most of the cranberry juices and preserves contain added sugar. Drinking fresh cranberry juice naturally sweetened with apple or grape juice is recommended.

Blueberry juice is a suitable alternative to cranberry juice in bladder infections.

Home Remedies for UTI: Cranberry and Blueberry Juice

Since the best “home remedy” for a UTI is prevention, here is a recipe for a sugar-free cranberry juice that is naturally sweetened with apples.

Choose cranberries that are ripe, red, plump, shiny, and firm. Poor quality is indicated by dull appearance and softness. Fresh cranberries can be kept in the fridge for months with only minimal loss of nutritional value. In season during the fall, cranberries freeze very well and can be added frozen to smoothies or juiced without thawing. Wash just before using.

Flavor is tart, so blend with sweeter juices such as apples, pineapple, apricots, and grapes. In these recipes, the bitter taste of the cranberries are masked by the flavor and natural sweetness of other fruits.

Cranberry Juice Recipes

Cranberry-Apple-Orange Juice
1 cup cranberries
2 apples
1 orange, peeled

Cranberry-Pear Juice
1 cup cranberries
2 pears

Cranberry-Grape-Apple-Lemon Coctail
1 cup cranberries
1/2 lemon, peeled
1 cup of grapes
2 apples

Cranberry Juice for Preventing Recurring Urinary Tract Infections

Cranberry Juice is effective for preventing recurring urinary tract infections

Are Cranberries Recommended for Treatment of UTI?

If you already have a urinary tract infection, you probably want fast results, and in this case antibiotics seem to beat cranberries.

For the comparison – published in Archives of Medicine – researchers at the Academic Medical Center in Amsterdam recruited 221 premenopausal women with recurrent urinary tract (bladder) infections. Half of the women took capsules containing a cranberry extract every day for 12 months, while the other half took the antibiotic trimethoprim-sulfamethoxazole (Bactrim) every day for the same period of time.

What happened? Urinary tract infections were almost two times more common in women given the cranberry extract capsules than in those given the antibiotic. On average, women in the cranberry group developed a new infection after four months, as compared to eight months for the antibiotic group.

But women in the antibiotic group were three times more likely to develop antibiotic resistance. That’s a phenomenon in which infectious bacteria become resistant to the effects of antibiotics – meaning they are harder to control.

“Cranberries are less effective in the prevention, but do not result in resistant microorganisms,” study author Dr. Suzanne Geerlings, an infectious diseases expert at the center, told HealthDay. By David W Freeman

Please note that according to new research demonstrated cranberry juice is far better than its extract in fighting a bio-film, formed by a resistant layer of bugs that spur infection.

How to Prevent Urinary Tract Infections with Cranberry Juice

While no single study convincingly demonstrates the ability of cranberry to prevent UTIs, the sum total of favorable evidence combined with laboratory research tends to support this use.

Although critics say that the studies are not conclusive and there are no clear dosing guidelines, but given the safety of cranberry, it may be reasonable to recommend the use of moderate amounts of cranberry juice to prevent UTIs, especially recurring urinary tract infections, and avoid the excessive use of antibiotics.

Although dosage for preventing UTIs is not clear, juice at least 1/2 cup and drink every day for a minimum of 3 weeks.

Also, to prevent urinary tract infections, drink lots of clear liquids – up to 10 glasses per day, avoid caffeine, and empty your bladder regularly.

Cranberry harvest in New Jersey. Source: http://en.wikipedia.org/wiki/File:Cranberrys_beim_Ernten.jpeg

Other Benefits of Cranberry Juice

Raw cranberries are a source of polyphenol antioxidants, phytochemicals under active research for possible benefits to the cardiovascular system and immune system, and as anti-cancer agents, such as in isolated prostate cancer cells. Cranberry juice contains a high molecular weight non-dializable material that might inhibit formation of plaque by Streptococcus mutans pathogens that cause tooth decay. (source: Wikipedia).

High in vitamins A and C, iodine and calcium, cranberries also help prevent kidney stones.

The United States Department of Agriculture (USDA) has also done studies that show the antioxidant and phytonutrient content of cranberries help with brain function and cognition.

Preliminary research has also found that cranberry juice can reduce LDL (bad) cholesterol levels and raise levels of HDL (good) cholesterol in the blood; cranberries can slow tumor growth or preven them altogether; and certain chemical extracts from cranberries prevented the multiplication of breast cancer cells in a test tube, although the effect on a woman is still unknown.

Additionally, other research has found that cranberry juice exhibits anti-viral properties against the flu, can prevent cavities, and lessens the reoccurrence of gastric ulcers. Unhappily for half the human race, however, new research published this year in the journal Molecular Nutrition & Food Research on ulcers, suggests that, like urinary tract infections, the healing power of cranberries apply only to women. (source)

Submit a Juice Recipe

So, now that you know how to make cranberry juice as a home remedy for UTI, you can experiment with other variations on this theme.

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on my juicing blog.

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CRANBERRY JUICE RECIPES
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How Juicing Can Help Get Clear Skin and Get Rid of Acne: Juicer Recipes for Glowing Skin

(BestJuicingNews) Studies demonstrate that the vast majority of skin problems respond well to fruits and vegetables, and their juices. These include apples, apricots, berries, cantaloupe, grapes, mangos, papaya, pears, carrots, cucumber, leafy greens, beets and beet greens, pumpkin, squash, watermelon, and watercress.

Would you like to have beautiful, clear skin, get rid of acne, pimples, blackheads, and the like?

Improving your diet and including juicing in your daily routine can certainly help!

First, juicing helps in keeping the skin hydrated, which is very important in clearing your skin. Second, juicing provides the body with abundance of vitamins and minerals, some (if not all!) of which is essential for healthy skin. Finally, juicing helps detoxify all of the bodies cells!

What causes acne: bad diet and food allergies are common causes

Juicing Recipes for Clear Skin

Beautifying Skin Carrot Juice!

There are certain vitamins that are essential for healthy and beautiful skin.

On top of that list for people with oily skin is vitamin A – which has been proven to help reduce some of the production of sebum. Vitamin A is also the key ingredient for the reproduction of skin cells and protecting them from pollution. Of the commonly consumed vegetables, carrot is the highest source of proviatamin A carotenes. In fact, two carrots provide the equivalent of roughly four times the recommended daily allowance for vitamin A. However, unlike vitamin A, beta carotene and other carotenes in carrots do not cause toxicity.

Carrot juice is one of the most popular juices because it is delicious on its own. Its sweet taste makes it a tasty addition to many bitter-tasting vegetable juices. Combinations that you may want to try, include carrot-beet, beet-carrot-parsley, beet-carrot-spinach, cabbage-carrot-celery, carrot-dandelion greens, carrot-apple-parsley, etc.

Classic Carrot Apple Juice

4 carrots
2 apples, cut into wedges
Alternate the carrots and apple wedges so that the juice mixes well.

Red-Bomb Carotene Cocktail

This juice is phenomenal for raising carotene levels. This is one of the richest drinks for carotene content, especially the red and orange carotenes. Drinking this juice will give your skin that beautiful tanned look.

1 beet, including top
1 small sweet potato
3 carrots

Clear Skin Carrot-Celery-Broccoli Vegetable Juice

3 large carrots
1 celery stalk
1 cup of of broccoli heads
1 cup of spinach
1/2 apple

These vegetables will ensure you get your daily dose of healthy skin nutrition! This is also a great juice for a total body cleanse .

Clear Skin Recipes: How to get rid of acne with juicing?

Clear Skin Green Vegetable Cocktail

Do you know the saying, “When you are green inside, you are clean inside”? I believe there is some truth to that statement. Green juices are probably the healthiest foods available, so drink to your health!

Here is one example of a recipe for a Green Cocktail that you may want to try and experiment with:

Simple version (fewer ingredients):
3 stalks of celery or 1 head of lettuce (e.g. romaine)
5-6 leaves of kale (or other greens, e.g., 1 cup of spinach)
1-2 apples or pears
1 lemon (not peeled)

Optional ingredients – use what you like or have in your kitchen:

1 cucumber
1/4 to 1/2 ripe papaya (1/2 makes the juice sweeter)
1 handful of cilantro or parsley, or wheatgrass (or both for deeper green juice)
1 cup of fennel (stalk can be used too)
1 beet
2 carrots
a piece of garlic or ginger.

Note: It is best to drink your juice on an empty stomach.

Oily Skin Remedies Melon Juice

Juice 1/2 melon. Enjoy!

Honey melon is known to help flush out toxins, while watercress is high in Vitamin A, folic acid and chlorine, which helps control the inflammation of acne. Juice and drink honey melon and watercress twice a day.

Remove the skin, scoop out the seeds and juice only the flesh. This fruit is also high in vitamin A, and is also great for detoxification.

Lemon Juice for Acne and Acne Scars

Lemons and most citrus fruits are known to have excellent properties which heal the skin. Packed with Vitamin C and Potassium, they are considered a superfoods for healthy skin. Drink lemon juice for acne every day. Dilute the juice with warm water to make it less concentrated. Apply lemon topically to affected skin and acne scars. Leave for 10-15 minutes and rinse.

Juicing recipes for clear skin

What Causes Acne

The age old adage that we are what we eat holds particularly true in the case of skin ailments like acne. The more saturated fats and junk food you eat, the more likely you are to develop acne.

Chronic acne may also be a sign that your body is enough essential vitamins, including beta-carotene (found in kale, parsley, cantaloupe and carrots); vitamin E (spinach, asparagus, and carrots); folic acid (spinach, kale, and beet greens); selenium (oranges, and red Swiss chard); chromium (apples, green peppers, and potatoes); zinc (carrots, ginger, and parsley) and essential fatty acids (leafy greens). On the other hand, foods high in trans-fatty acids, including dairy products, fatty meats, processed meats, margarine, shortening, and hydrogenated vegetable oils, can make acne worse.

Food allergies can also trigger acne or skin problems. When you eat a food you’re allergic to, your body creates toxic substances to fight the allergic reactions. The body gets rid of the toxins, and zits and blemishes pop up. Common food allergies include dairy, chocolate, tomatoes, food colorings, and junk foods made with refined carbohydrates. If you break out every time you eat a certain food, you may want to see a dermatologist or allergist, who can perform blood tests that help identify the cause.

How To Get Rid of Acne and Get Clear Skin Secret: Adopt Acne Free Lifestyle

(1) Eat healthy, (2) exercise regularly, (3) don’t sleep on your face, (4) get enough sleep, (5) wash your hands regularly, (6) manage your stress, and (7) use your home remedy for acne on a consistent basis.

Of course, you know all these things are good for you – but how are they going to help you get rid of acne???

I’m sure you heard your doctor, or someone else, talking that what you eat has no effect on your skin and does not cause acne. Ask any family physician or dermatologist if he or she believes that there is a connection between diet and acne and you will hear almost a unanimous answer that there is none!

According to the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients … even large amounts of certain foods have not clinically exacerbated acne”.

Let me counter this with this question:

“Do you truly believe that there is no connection whatsoever between what goes into your body each and every day, and the largest organ of your body – namely your skin?”

Personally, I don’t.

And I don’t need to search for scientific research to support that belief – which by the way is not hard to find if you really look beneath the surface of what most physicians and pharmaceutical companies are saying.

Promoting a clear skin diet simply means less profits for the pharmaceutical industry.

However, even if you do believe that there must me at least some connection into what goes into your body, has strong influence on the largest organ of your body – your skin, the information and advice that is out there is confusing and often conflicting.

Eat healthy – easier said than done, right?!

And what does it mean, anyway?

It’s truly simple.

Natural, unprocessed, plant-based diet is best for both your skin and the rest of your body.

The key appears to be that there is nothing (or at least as close to nothing as you can get ) refined or processed in your diet, but instead it should be high in fresh vegetables, fruits, greens, fiber and low in sugar. Eat as much raw as you can, or just lightly cooked foods – such as steamed veggies, soups or stews.

Juicing and green smoothies can help.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

Would you like to have beautiful, clear skin, get rid of acne, pimples, blackheads, and the like? Have you ever tried natural acne remedies? There are many different natural acne cures and surely, you have not tried all of them yet.

And read more about the benefits of juicing on my juicing blog.

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How Bad Is Juicing? 7 Eco Friendly Juicing Tips For Juicing Fanatics

We all know that juicing is good for your health.

But what about the environment?

Is it good for it too?

I’ve been reading and thinking a lot lately about the global warming crisis and the various ways that our food production system is contributing to the problem, and I thought, “What about juicing? How good or bad is juicing for the environment?”

Here are a few thoughts about how the habit of juicing impacts the environment, and how to make juicing even more environment-friendly.

Juicing Pros

* First off, let me congratulate you on adopting a very healthy, earth-friendly habit of consuming lots of fresh fruits and vegetables as a part of your daily diet. (That’s what you are doing, right?)

* If you are drinking fresh juice, then you probably don’t buy the bottled stuff, which is also tons easier on the planet because you don’t have to throw away the plastic and glass bottles that once housed your favorite juicy delight.

* We all know that juicing is good for your health – so it saves precious resources in the long run that would be spent if you were ill and had to undergo extensive treatments or hospital care.

7 Tips on How to Make Juicing Even More Earth-Friendly

1. Reuse the pulp. Juicing is wasteful in a sense that we discard an important part of the plant: the pulp. So, to cut down on the waste, use the pulp in your baking and cooking recipes. For example, you can also make broth from the pulp for seasoning and soups.

2. Compost the pulp. You can also compost this material for later use in your garden and yard. Composting eliminates a large amount of waste that would otherwise be going down your garbage disposal or put into the landfill – emitting those greenhouse-effect gasses.

3. Juice whole fruit and vegetables. Juicers that can take a whole piece of fruit without peeling or chopping it will provide optimal nutrients for your juices. Using the whole piece of fruit also cuts down on waste.

4. Juice what’s in season. You can also control the ingredients that you throw into the juicer ensuring that you use what’s available seasonally, not exotic juices that would never be grown anywhere near where you live. For example, a recipe that calls for asparagus can be very eco-friendly if you grow asparagus in your own garden. However, a bunch of asparagus if it’s air-freighted from Peru to New York in January – is an equivalent of 4.2 lbs. CO2 e – very carbon intensive. For more information – read “How Bad Are Bananas?: The Carbon Footprint of Everything”.

5. Buy your produce locally as much as possible, as a lot of energy is used by large farms growing their food and distributing it to supermarkets. Try local farmer’s markets where the food is fresh and many times is organic.

6. Grow your own fruits and vegetables. Planting your own fruit trees and vegetable gardening, allows you to be pesticide free which protects the environment.

7. Reuse orange peel. Orange peel is very versatile, as I learned from this article. For example, you can use the orange skin to scrub and deodorize your kitchen sink. Or, a puree blend of orange peel and water can be applied to an area to discourage ants from crossing (I have to try this one, we had lots of ants in our kitchen and on the balcony this year).

6. Use manual juicer - if you have one – to make citrus juice and wheatgrass juice.

7. If you are shopping for a juicer, make sure you choose one that is efficient and environment friendly.

For more information, read the book “How Bad Are Bananas?: The Carbon Footprint of Everything”.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on my juicing blog.

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HOW TO MAKE LANDSCAPE USING WASTE MATERIAL

Apple Juice Recipes: Delicious Apple Juice Recipes for the Fall and Beyond

Fall is almost here again and apples are in season, so let’s make some apple juice and enjoy them before it gets really cold outside.

Some say that you are really better off eating your fruits and vegetables as opposed to drinking them because the juicing process strips out nutrients and concentrates the sugars. As far as fruit juices go, however, apple juice is one of the best because it’s lower in sugar than just about any other type of fruit juice and it’s not as acidic as juice from citrus fruit like oranges, lemons, grapefruit, etc.

Apple juice is delicious on its own, or, if you like you can add a touch of ginger and lemon juice. It’s the only fruit that mixes well with all types of vegetables, so you can use it in almost any vegetable juice recipe that you like.

For best health benefits and lowest environmental impact (for all of you “going green” types), it’s recommended to choose organic apples that are in season and locally grown. Organic is important because apples are treated with many chemicals, plus they are often waxed to keep them fresh longer.

Select apples that are firm, crisp and well colored. Apples picked when mature will have more color and better taste. They will also stay fresh longer than apples that were picked too early. To ensure the freshness, you can check the hardness of the apple. A fresh apple will produce a characteristic snap when you apply pressure to the skin with your finger. Apples that are overripe will feel soft to the touch.

Apple Juice Nutrition and Benefits

Apples are a good, although not great, source of many vitamins and minerals, particularly if they are unpeeled. Unpeeled apples are high in pectin. Pectin is a type of fiber that has been shown to provide a number of beneficial effects. Pectin is a gel-forming fiber, and therefore it helps the intestinal muscles push waste, preventing constipation. Pectin also helps eliminate toxins in the gut, and lower cholesterol levels.

Since pectin is a water-soluble fiber, fresh apple juice still retains a portion of this beneficial fiber. Apple juice has also been found to have antiviral ant anti-cancer properties.

Both apple juice and fresh apple components contain significant amounts of phytonutrients that are thought to play a critical role in supporting and promoting good health. Numerous phytonutrients have been identified in apple juice and fresh apple components, many of which are known to have positive effects on disease processes. Apples could also help stop oxidation of the bad cholesterol (low density lipoproteins or LDL), a process that can lead to the development of heart disease.

Furthermore, new research provides further evidence that apple juice can delay onset of Alzheimer’s disease (read more here).

Calories in Apple Juice
1 cup of apple juice provides approximately 117 calories.

How to Make Apple Juice

You can juice any variety, for example, good apples for juicing are Delicious ((both red and golden yellow), Granny Smith, and Winesap varieties.

Apple juice is delicious on its own, or it can be mixed with both fruits and vegetables.

To prepare for juicing, wash organic apples, soak or spray nonorganic apples with a biodegradable wash, then rinse. Since the seeds of apples contain tiny amount of cyanide, most people prefer to remove the seeds. Cut the apples into wedges that your juicer will accommodate.

Fresh Apple Juice with a Touch of Lemon Juice

Ingredients
• 3 apples
• half of a lemon

Preparation:
1. Wash the apples.
2. Remove their cores.
3. Remove the peel off the lemon.
4. Cut apples to fit into your juicer.
5. Feed apple pieces into the juicer.
6. Enjoy!

This juice is great as is, or you can serve it over ice with natural fizzy spring water for a refreshing treat on a hot day.

Apple, Carrot, and Celery Juice Recipe

Ingredients
• 1 apple
• 1 carrot
• 1 stalk of celery

Preparation
1. Wash the apple and the vegetables.
2. Core the apple
3. Cut to fit your juicer.
4. Juice and serve

Green Apple Juice Recipe with Spinach and Broccoli

Here is a great way to use those broccoli stems that would otherwise go to waste:

Juice Ingredients
• 3 apples
• 3 cups of spinach
• left over broccoli stems

Preparation
1. Wash and core the apples.
2. Wash the broccoli and spinach.
3. Slice the apples and broccoli to pieces.
4. Feed into the juicer.
5. Drink to your health!

Happly Liver Apple-Beet Juice

1/2 beet including top
2 or 3 apples, cut into wedges

Or, for even more liver benefits, try this:

1 dandelion root
1/2 beet including top
2 carrots
1 apple, cut into wedges

You know the saying “An apple a day keeps the doctor away” – and it may well be true! Apples are great for your health.

They are delicious in fresh juices, but to make the most of their amazing health properties be sure to eat them whole with their peel, and add them to green smoothies.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on my juicing blog.

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How to Relieve Constipation FAST with Apple-Pear-Prune Juice

If you are looking for a home remedy to relieve constipation fast, I have a quick recipe for you.

Prunes for Constipation

Many fresh fruits, like pears and apples are excellent sources of water-soluble fibers, such as pectin.

Prunes, on the other hand, contain well-known laxative properties.

Whole prunes and prune juice not only contain a good source of dietary fiber, as well as potassium and vitamin A. On top of that, they also contain significant sources of sorbitol and plant compounds believed to provide a laxative affect.

There are many old wives’ tales out there regarding our health, however, in this case, your grandma was right. Prunes can really be an effective home remedy for relieving constipation.

Prune juice for constipation

Bowel Regulator Apple-Pear-Prune Juice Recipe

This juicing combination has a great tonifying effect on the bowel. It can be very beneficial of you occasionally suffer from constipation.

If you are using dried prunes, prior to making the juice, you will need to soak the dried prunes in some water. Instead of juicing them, you’ll need to blend the prunes with 1 cup of water in a blender at high speed.

Here is a basic recipe for a Bower Regulator Tonic:

Juice to relieve constipation

2 pitted plums or pitted prunes
2 apples cut into pieces
1 pear sliced into pieces

Prune drink for constipation relief

You can also like to munch on prunes or prepare a prune drink, as follows.

To prepare the prune drink, place some prunes in a cup.
Boil some water and let it cool to lukewarm temperature.
Then pour the water over the dry prunes until fully covered.
Cover the cup with a plate and leave it for a few hours or for the night.
Drink the liquid in the morning. The liquid will still be effective and much less irritating than eating prunes.
Start with a small amount and see how much you would need for a full effect.

Sprinkle chopped prunes onto your salad or cereal. Make a smoothie with prunes.

More Tips on How to Relieve Constipation Naturally

As a side note, I’d like to add here that if you are suffering from constipation frequently, this is a surefire sign that you need to change your diet to include more fiber.

Especially, if you love juicing, it’s easy to fall into the trap of thinking that you are consuming a healthy diet, when in fact your diet may be deficient in this important element.

Don’t get me wrong. I love juicing.

How to relieve constipation naturally?

Juicing is great – it supplies the body with lots of vitamins, minerals, antioxidants, and other vital nutrients in a form that can be easily absorbed by your body.

However, but if the rest of what you eat consist of animal protein and processed foods, then you are not doing your body a favor.

For proper digestion and elimination, make sure that you are eating lots and lots of whole fresh fruits and vegetables as snacks, salads and smoothies. Whole grains, legumes, and nuts are also recommended.

These foods should be replacing all the constipating foods, which include all processed foods (white flour products, white rice, processed cereals, etc.), and animal protein foods (meat, dairy products).

Remember that even though being constipated once in a while is not a reason for concern, if it happens on a regular basis, it’s a problem that needs to be addressed, to avoid more serious health consequences later on.

Submit a Juice Recipe

So, now that you know how to make basic prune juice recipe to relieve constipation FAST, you can experiment with other variations on this theme.

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on my juicing blog.

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Lower Cholesterol Naturally with This Cholesterol Lowering Tonic

If your blood cholesterol levels are too high and you really would like to bring them down quickly, then try this recipe for “Cholesterol Lowering Tonic”.

I found this recipe in “The Complete Book of Juicing” and – since I know a lot of people who have high cholesterol (including my husband), I thought this will be a great recipe to post on this juicing recipe site.

Carrot-Apple-Garlic-Ginger Recipe for Cholesterol Lowering Tonic

Here is the recipe for the tonic:

4 whole carrots
Handful of parsley; to absorb some of the smell of garlic
1 clove of garlic
1/4-inch piece of ginger root
1 Apple sliced
1 (Optional) Splash of Hot sauce (such as Tabasco)

First, run the ginger and garlic through your juicer. The best way to do it – to reduce some of the strong odor of garlic – is to wrap them in the parsley leaves and feed them into the juicing machine.

Next, juice the carrots and apples. Add some hot sauce for more punch, if you like.

This combination of ginger, garlic, and capsicum in the Tabasco sauce is recommended as a very effective mixture for lowering cholesterol levels. These ingredients may also work well to reduce the risk of heart attack and stroke, as they work in concert to prevent blood platelets from bunching together.

Tips for Lowering Cholesterol Naturally

Lower cholesterol naturally with food

It is important to note here, that if you really want to bring your cholesterol levels down effectively and permanently, just adding this juice to your diet may not be enough to do the trick.

What you need to do is to take an honest look at everything that you consume throughout the day to see what foods are you eating that are contributing to this problem.

Keeping a food diary is a great way to really get a clear picture of what you really eat.

Cholesterol Lowering Foods

To bring down cholesterol levels permanently, you should be eating a diet that consists mainly of cholesterol lowering foods: fresh fruits, vegetables and greens – not just as juice, but WHOLE; as well as whole grains, legumes, and nuts.

You need to cut out completely or significantly reduce the consumption of all animal protein foods (meats and dairy), as well as all processed and high-fat foods, such as white flour, white sugar, etc. – that includes all pastas, cereals, potato chips, French fries, donuts, etc. These foods contribute to higher cholesterol levels, and cause all sorts of other health problems.

I know it’s hard, but try eliminating these foods for just a couple of weeks – as well as adding more physical activity – and see how you feel – and what your blood cholesterol levels are.

I bet you will be amazed!

Herbs That May Help Lower Cholesterol

You may also try herbal products, such as gugulipid, a natural cholesterol-lowering herb, that is an approved treatment for high cholesterol in India. Guggul effectively lowers high triglycerides (by 30.3% in one study). Gugullipid products are available at health food stores.

Submit a Juice Recipe

So, now that you know how to make basic cholesterol lowering recipe, you can experiment with other variations on this theme.

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on my juicing blog.

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Spinach Recipes For Major Health Benefits: How To Make Fresh Spinach Juice Recipes

Spinach is considered by many a powerhouse of nutrition.

It’s just amazing how many “good for you” nutrients it contains!

That explains why your mother was nagging you to eat your spinach, even if you hated it as a child.

Of course many adults are not crazy about spinach either.

So today, I encourage you to try some spinach juice recipes.

These are excellent to help you and your kids eat spinach without nagging!

The Benefits of Spinach

Benefits of Spinach
Spinach has been cultivated in many parts of the world for hundreds of years, not just as a food source, but also as an important medicinal plant in many traditional systems of medicine.

Benefits of spinach juice cannot be overestimated. In the past it has often been regarded as a plant with abilities to restore energy, increase vitality, and improve the quality of the blood.

The main reason for this is that spinach nutrition provides twice as much iron as most other greens.

Other nutrients it contains include calcium, magnesium, potassium, vitamin A, the B-complex vitamins, Folic acid, and vitamin C. Also, spinach, like other greens that contain chlorophyll and carotene, is a remarkable protector against various diseases, including cancer, anemia, digestive problems, skin problems, as well as acting as a mild laxative.

Spinach Nutritional Value

The calcium content in spinach and other dark leafy greens help strengthen bones. Women who are worried about osteoporosis should consume spinach because it is a rich source of calcium and vitamin K.

Spinach’s secret weapon, lutein, makes it one of the best foods in the world in the prevention of cataracts, as well as related macular degeneration.

In fact, when compared calorie for calorie to other vegetables, nothing is as nutrient dense as spinach, while also being very low in calories.

The good thing is that once you learn how to prepare spinach juice recipes (or spinach smoothie recipes), you’ll be consuming lots of it and it won’t matter anymore if you or your picky-eaters at home don’t enjoy munching on spinach salad!

Just adding a few spinach leaves to a your juice recipe, is so easy, tastes delicious, and it’s also incredibly good for you!

Spinach

Spinach photo by marymactavish

So, how do you prepare spinach juice?

Spinach recipes for juicing, as in the case in most other greens, usually include a variety of other fruits and veggies, the reason being that juicing spinach by itself will produce juice that will be way too potent for most people to drink with pleasure.

Generally speaking, single gear juicers or twin gear juicers will do a great job with any type of greens. These juice extractors will give you a higher yield, preserving all the nutrition, thanks to lower heat production during the juicing process.

However, even if you have a centrifugal juicer you can make green juice. Here is how to go about it:

First, when buying fresh spinach it should be dark green, fresh-looking, and free from any evidence of decay. Slightly wilted spinach can be revived to freshness by dipping it in cold water.

To prepare spinach for juicing, wash it under running water. If using non organic spinach, you may want to soak or spray it with a biodegradable wash, then rinse. Use a salad spinner to dry.

The leaves can be used as is. You don’t need to remove the stalks, as you would for a salad.

Boll up springs of spinach in your hand and then feed into the juicer.

Introduce them one by one into the feeding chute of the centrifugal juicer, together with harder produce, such as a carrots, celery, apple, pear, etc.

That’s basically all there is to it!

All that remains to be done is to capture the nutrient-rich juice in a glass or in the juicing machine’s container, and drink to your health!

Spinach Recipes

Here are a few recipes for you to try!

Spinach juice on its own is quite strong, so I encourage you to experiment mixing it with other juices, such as carrot, tomato, apple.

Spinach-Carrot
5 carrots
1 cup spinach

Spinach-Tomato
1 cup spinach
4 tomatoes, quartered

Spinach-Beet-Carrot
1/2 beet with top
3 carrots
1/2 cup spinach

Spinach-Carrot-Apple-Cucumber
4 to 5 medium carrots
1 apple
a piece of cucumber
1 cup spinach

Drink immediately for a great nutrient-boost!

One caveat: Because of the high oxalic acid content of spinach, it is a good idea to keep your intake down to once or twice a week. Also, if you have any health issues such as kidney stones, it’s best to avoid spinach altogether. If you have any questions or concerns, speak to your doctor or nutritionist before introducing any changes to your diet.

Now that you know how to make basic spinach recipes, you can experiment with other variations on this theme.

Submit a Juice Recipe

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

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juice recipe with spinach

Fruit and Vegetable Diet and Cancer Research

Health benefits of eating a plant-based diet are well researched, but still the general public seems to be unaware of its implications. The majority still believe that we need to eat meat daily because our body needs protein and “animal protein is best” (while it’s NOT!), that milk and diary “do our bodies good” (they do NOT!), etc.

Eating Fruit and Drinking Fruit Juice and Cancer Research
By Joanna Verdan

It’s a fact: eating fresh fruits and vegetables and juicing them is an essential component of good health. It’s best, when at least 70% or more of your nutrition comes from fresh fruits and vegetables in their RAW, unprocessed state; and drinking juices prepared with your own juicer is a great way to add more fruits and veggies to your diet.

Millions of dollars are spent on cancer research each year. And yet our “war on cancer” has brought us no closer to finding a cure that we were fifty years ago. Cancer is proving to be a disease of lifestyle, environment, and culture, and not a condition caused by a genetic factor, microbe or germ.

Almost every cancer research organization in the world is supportive of the consumption of fruit for cancer patients and as effective cancer prevention. Every day you can read articles about published studies that discovered yet another health benefit of this or that fruit.

Many companies are jumping on the fruit bandwagon, making supplements made from fruits and however many of these companies are just out for your money. One example is the recent health supplement craze, the Acai berry fruit. While no doubt acai berries in their raw, ripe state are an excellent food choice, rich in antioxidants and other nutrients, but so are blackberries, raspberries, cherries, oranges, cranberries and other fruits. The truth is no health supplement can compete with fresh fruits and vegetables in their raw whole form and their juice.

While there are some misguided individuals trying to warn us that fruit is detrimental to cancer patients, sound scientific studies do not support those statements. Since cancer has been associated with an acid condition in the body, these individuals mistakenly assume that the sugar in fruits, and especially the acid in “acid fruits,” such as oranges and grapefruits, will acidify the body. However, the chemistry of digestion demonstrates that this is not so. It is the mineral content of a food that is the main determining factor as to whether the food produces an alkaline or an acid reaction in the body. Since alkaline minerals predominate in all fruits, including acid fruits, they have an alkalizing effect upon the body.

Laboratory researches have demonstrated that when cells in a petri-dish are submerged in an appropriate nutritive environment and the toxic waste products of their metabolisms are efficiently removed, healthy cells result. To date, it has not been possible to cause cancer in these healthy cells, no matter what carcinogens they are briefly exposed to. While fruits may not be as alkalizing as greens, their reputation as acidifying foods – that is not recommended for cancer – is completely unfounded.

At least 70% or more of your nutrition should come from fresh fruits and vegetables eaten in their RAW state. Juicing is a great way to easily add more vegetables to your diet – especially the green leafy vegetables, such as spinach, kale, lettuce, cabbage, parsley, celery, and other that are essential to our well being. We must also limit consumption of acid-forming foods like cooked proteins, heated oils, fried foods, processed foods. We cannot expect to be healthy and cancer-free if we regularly consume unhealthy foods, even if we also eat large quantities of fruit and greens.

The author discovered first-hand the advantages of consuming freshly made juice when she started to experiment with delicious juicing recipes prepared with her own Breville juicer to improve health and lose weight. We all can achieve many health benefits of juicing by drinking green juices and smoothies prepared according to the delicious recipes on the author’s site, such as juicer recipes v8.

Article Source: http://EzineArticles.com/?expert=Joanna_Verdan
http://EzineArticles.com/?Eating-Fruit-and-Drinking-Fruit-Juice-and-Cancer-Research&id=2357310

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Sweet Sunrise Delight: Bubbly Grape, Lemon and Orange Juice Recipe

This juice is delicious in the morning, as well as good mid-afternoon pick-me-up, because of the rich supply of natural sugars.

1 cup green or red grapes
1/2 lemon, peeled
2 oranges, peeled
4 ounces sparkling mineral water

Juice the grapes first, followed by the lemon and oranges. Mix with mineral water and stir.

The effervescent qualities of the mineral water seem to enhance the aroma of this drink, making it especially refreshing and delicious.

Juice Recipes

Read more on this Juicer Reviews, Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor .

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Jay Kordich’s Juice Recipe: The HIGHEST Nutritious Tonic! (top 5 shown)

Jay Kordich is by many considered to be the father of juicing.

He is also the man behind the Juiceman® name.

His story is truly inspiring.

He has been juicing for over fifty years. It has become a way of life.

His commitment to juicing started over forty years ago when he discovered the connection between diet and health, and realized that by increasing our consumption of fresh fruits, vegetables, grains and legumes (and limiting the consumption of meat and dairy products), we can help prevent many chronic ailments and premature aging.

He was born in 1923 just outside San Diego, California. When he was 25, Jay was diagnosed with a serious illness and was told he may not have long to live. After reviewing all the treatments available, he left California and traveled to New York City to see Dr. Max Gerson who was treating terminally ill patients with fresh raw juices and healthy cleansing diets. Jay became his patient and immediately began a regimen of large doses of raw carrot/apple juice. It wasn’t long before Jay’s health was restored and the direction of his life was changed forever.

From a star athlete to surviving a life-threatening illness, all by the age of 26, Jay soon decided he wanted to spread the word of fresh juices and eating a healthy diet. For the next 40 years Jay took his message to anyone who would listen, from county fairs to large department stores to seaside juicing shops. It was his passion to teach everyone he could reach how to be healthy through the power of fresh juices.

Source: Jay Kordich’s website.

Jay certainly knows about juicing and its benefits for health!

Here is Jay Kordich’s version for the BEST veggie tonic: (for 2) 10 carrots, 6 flowers of Brussel Sprouts, 1 cup Broccoli, 1 large handful of spinach and 2 green apples. It’s a winner!

Jay Kordich

1. Broccoli (excellent in juices)

2. Spinach (excellent in juices)

3. Brussel Sprouts (excellent in juices)

4. Lima (not recommended for juicing, unless soaked overnight and then juiced with soaked seeds or nuts.)

5. Peas (great for juicing and snap peas can be juiced entirely with their pods)

6. Asparagus (great for juicing)

7. Artichoke (not recommended for juicing!) Best steamed and eaten.

8. Cauliflower (great for juicing whole)

9. Sweet Potato (great for juicing and a good substitute for carrots if allergic to carrots)

10. Carrots (fantastic for juicing and is the base for most juicing combinations)

Source: http://blog.jaykordich.com/2011/06/14/the-highest-nutritious-tonic-top-5-shown/

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Finally! Healthy Nutrition Made Easy: Learn How to Prepare Delicious Green Smoothies That Your Family Will Love!

Drinking juices freshly extracted from fruits, veggies and greens is a fantastic way to add important nutrients from fruits and vegetables to your diet; nutrients that can be assimilated quickly and easily by your body.

However, as I mentioned in my post about Benefits of Juicing Vs Blending (the post that discusses some disadvantages of juicing – which you may find it’s odd on the juicing site, but it’s my honest opinion), juicing may or may not be the ideal solution for you for several reasons.

1. For some people the problem is that juice is too concentrated. If you juice a lot of sweet fruit (such as apricots, mangoes, pears, etc.) and sweet vegetables (such as carrots), the resulting drink will contain lots of sugar. This can be an issue for people with chronic conditions such as diabetes or candida. On the other hand, if making green juices from greens such as parsley, kale, etc. – even though they are super healthy – you need to be aware consuming large amounts of them on a regular basis can be mildly toxic and cause some unpleasant side-effects. So, in case of juicing for health, more is not necessarily better.

2. In the process of extracting the fluids you get rid of some very valuable parts of the produce, namely the fiber. Fiber plays a very important role in the process of digestion, as it slows down the absorption of nutrients, helps to clean the digestive tracts of toxins, and improves bowel movement. And although drinking a glass of fresh juice is a tasty appetizer, it is not a satisfying meal by itself.

3. Juicing can be time consuming and messy. Depending on which type of juicer you own and how much time during the day you have, this may or may not be an issue for you, but I think this is a problem for a lot of people, including myself.

So, what’s the good alternative to making your own juice?

Smoothies.

Smoothie Recipes

You can easily eliminate all three problems with green smoothies.

1. You can make smoothies from a mixture of fruits and greens, or prepare vegetable smoothies, that are not very sweet or concentrated at all – because they contain all the fiber that is in the produce.

2. You get to keep the fiber, which makes drinking smoothies more satisfying, as the fiber gives you the feeling of fullness.

3. Making smoothies takes less time, especially during cleanup.

So, if you are looking to incorporate more fruits, vegetables, and leafy greens(!) into your diet, then making smoothies is a super easy way to do it, and a great alternative to juicing. It is much faster, less messy, and you also get fiber in addition to juice, so you get that feeling of satiety.

Plus, smoothies are really delicious, too!

Smoothie Recipes: Making Green Smoothies

While making smoothies is not a revolutionary idea, many people still haven’t thought or heard about green smoothies or vegetable smoothies that are truly delicious and are made solely from fresh, raw produce (without any milk, soy milk, or similar ingredients).

The idea to blend various kinds of leafy greens, fruits and vegetables to create a liquid soup with a baby food consistency is not new. About 5 years ago that Victoria Boutenko (from the Raw Family) greatly popularized the concept of the Green Smoothie.

The green smoothie is essentially a blended drink made with fruits and leafy greens, with some optional water, blended at high speeds to smooth consistency.

Great Ingredients For Your Green Smoothie Recipes

GREENS: any kind of greens will do, either from the store, from your garden or even backyard, including kale, dandelion, kale, collard greens, beet tops, bok choy, chard, spinach, parsley, lettuce, arugula (love it!), mint, basil, cilantro (excellent!), or other. Young, tender greens are better. Iceberg lettuce, although not very green at all, can be used too.

FRUITS: any type of fresh fruit is great, make sure it is ripe: bananas, pears, apples, mango, strawberries, raspberries, blueberries, peaches, kiwi, pineapple, melon, papaya, watermelon, grapes, or other. Frozen fruits work great too.

VEGGIES: cucumber, celery, avocado .

Some fruit and green combinations you may want to try:

Bananas, strawberries, spinach
Apples, bananas, and some lemon or lime juice, spinach
Parsley, celery, spinach apple and/or pears
Spinach, bananas, peaches, mango
Kale, bananas, mixed berries (I buy frozen mixed berries at BJ’s – they are excellent!)
Spinach and celery with blueberries
Parsley and ripe pears

Add 1-2 cups of water and blend until smooth. Adjust proportions to your liking. Try to experiment with different greens and fruits. Fruits are added for sweetness, so make sure they are really RIPE, especially bananas. Beautifully ripened bananas look like this:

Green Smoothie Ingredients

Spinach, strawberries and bananas – ready for a green smoothie

Okay, so I need to add more spinach here, but I really love sweet taste of bananas!

Smoothie Recipes Tips

1. Initially, if you are not used to consuming lots of greens, I recommend that you start with spinach as the main green ingredient, because of its mild taste. Experiment with stronger tasting greens – such as arugula, parsley or cilantro – by adding only small amounts.

2. You can use any blender as your smoothie maker machine, but if you are planning on preparing lots of green smoothies with tough greens and veggies, such as kale or celery, I recommend that you should splurge on a Vitamix or Blendtech blender. Although quite more expensive than regular blenders, they are truly super-machines, that make great, super-smooth smoothies, plus they can be used as food processor to make other recipes too.

3. At first, you may feel uncomfortable adding greens to your smoothies, and you may be discouraged by a strange color of the resulting concoction – but trust me – you’ll love it!

So, this is what a green smoothie looks like:

Green Smoothie - photo by elvisripley on Flickr.com

Don’t be discouraged by its “greenness” – it tastes delicious, trust me on this!

Just try it for yourself, OK?

And kids love it too – my son drinks at least two large portions of green smoothies every single day!

Green Smoothie Recipes

Here are more ideas for your delicious green smoothie creations. Feel free to adjust the quantity of ingredients:

•1 head of spinach
•1 apple
•1 banana
•1-2 cups of water

•1/2 head of spinach
•1/4 cup of raspberries
•2 cups of water
•1/2 cup of strawberries

•1 small pineapple, peeled, cored, and chopped
•1 large mango, peeled, cored, and chopped
•½ head romaine lettuce
•a tiny piece of fresh ginger
You may want to add some water.

•2 leaves kale (kale is rather strong tasting, so you may want to start with less)
•2 bananas
•1 cup of strawberries or blueberries or raspberries
•1 cup of water

•5 pieces of green leaf lettuce
•1 ripe mango
•1 apple
•1 cup of water

Now that you know how to make basic smoothie recipes, you can experiment with other variations on this theme.

Also find more juice recipes on my blog.

Submit a Juice Recipe

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

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Juicing The Inexpensive Way

Homemade juice is touted as a treatment for many ailments and a healthier alternative to processed store brands.

Although many of these claims have yet to be substantiated, the best reason for buying a juicer and making your own juice is also the tastiest: Homemade juice tastes fresh because it is fresh, and when you make your own juice, the varieties are endless.

Juicers are available in a vast array of forms and range in price from expensive to outrageous. A stainless steel health food store version with more attachments than the average vacuum cleaner can easily set you back more than a month’s wages. Even less complicated discount store varieties carry a hefty price tag. Unless your physician has prescribed a special diet that requires a juicer with certain capabilities, you don’t need the best juicer on the market to launch your introduction into the world of juicing. This is especially true if you don’t already love fresh, homemade juice and are merely hoping to adjust your tastes and your lifestyle to include them.
tips on buying a juicer
Because many people buy juicers or receive them as gifts and then decide that juicing is not for them, there are always an abundance of juicers on the resale market. You can save money on a juicer by looking at online auction sites, for sale notices, thrift shops and rummage sales.

Because many people naturally want to try to recoup some of the large investment they made during their juicing phase, they often ask unreasonable prices for used juicers at yard sales and in advertisements. By the time a juicer has reached a thrift store, however, that emotional attachment has been broken, and you can often find gently used, or even unused, juicers at a huge discount.

Right after the winter holidays is a very good time to search thrift stores for appliances. Many people go through their cabinets and closets looking for items to donate so that they can make room for the new things they received over the holidays, and that juicer they bought, or received as a wedding present, may look like the perfect candidate for the donation box. Look for juicers that are still in their box. Often, unwanted gifts have never even been out of the box, so look for shreds of wrapping paper still clinging to the box.

Open the box carefully and look for original packing materials and paperwork. An owner’s manual, recipe book and warranty card, especially if they are packed inside a portion of the juicer, are good hints the item has never been used. Examine the juicer itself for leftover food particles, wear marks or scratches. Rubber, non-skid bumpers on the bottom of the appliance should be shiny and unscuffed. Keep looking. If you are diligent, you can walk away with a brand-new juicer for under $20.

This article was contributed by Holly Miller, who writes for Coupon Croc. Shopping for kitchen appliances on a budget? Use a Currys discount code and save when you buy online.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on my juicing blog.

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Juice, What a Surprise! Join My Promotional Campaign of Freshly Made Green Juice

I’m sure you have all seen the milk commercial: “Milk/What a Surprise!”, which now has changed to “Got Milk?”

They are everywhere: on TV, in magazines, and, of course, in schools. The campaign was started in 1995 to improve milk sales by promoting the supposedly great benefits of adults drinking milk. It’s been extremely successful, thanks to skillful mix of subtle humor and celebrity pictures to convey its message. The photographs shot by Annie Leibovitz – such as this of Pete Sampras below – showed pictures of celebrities and popular stars becoming an instant hit.

Here is one example from this campaign. A picture by Annie Leibovitz, 1995. Tennis star Pete Sampras, the number-one-ranked world champion from 1993 to 1998—and seven-time Wimbledon winner—was a fan of the milk mustache ads and volunteered to be a celebrity subject.

“Milk/What a Surprise!” Pete Sampras. By Annie Leibovitz, 1995.

Does “Milk and dairy build strong bones”?

I grew up drinking cow’s milk from birth, and I still drink it in small quantities on a fairly regular basis.

However, I don’t believe it to be a health food any more.

The dairy industry is one of the most powerful industries in the U.S., earning over $50 billion and spending over $200 million annually to spread the message that dairy products nutrition is necessary for human children’s health. They’re smart enough to target mothers and kids, because they can create habits for life if a child is drinking cow’s milk at an early age.

What many experts and scientists have been pointing out for quite some time, though, is that cow milk’s large fat molecule is acid- and mucus-forming in humans; thus we are all “lactose intolerant” to one degree or another. Our grandparents, with their strong genetics, withstood it well. Unfortunately, our own children with three generations of weakened genetics, are not faring so well.

One of the most preeminent nutrition researchers in the world, Colin T. Campbell, PhD, conducted the most comprehensive, longitudinal research study in history, known as the Oxford-Cornell China Project. Published in 2004, The China Study research dietary habits and disease rates in 6,500 adults in China over almost 30 years. The study presented massive evidence that casein (the protein in milk) is linked to high rates of disease when consumed at a rate of 20% of the diet, which is the norm in the U.S.

Campbell documents extremely low rates of the same diseases in population eating below 5% animal protein. The protein in all the studies, animal and human, was casein. Eight thousand statistically significant correlations resulted from this study. (“Statistically significant” means the likelihood the finding is due to chance is less than 5 percent.) These findings definitively decimate average American mothers’ nutrition beliefs that feeding their children dairy products will build strong bones and lead to good health.

The fact is this: Baby humans need human breast milk until about 18 months of age, when they start producing digestive enzymes to break down solid food). Only baby cows need cow milk. Nothing can substitute human breast milk for infants 0-18 months. And if breastfeeding is impossible, some experts suggest, that the better alternative may be raw goat milk (and definitely not soy milk).

But what about calcium, you may ask?

If you are worried about the calcium, you should not be. Get your calcium from leafy greens, as the dairy products nutrition is bioavailable to cows but not humans.

Read more on Dairy Products Nutrition here.

Juice, What a Surprise!

So, here is my response to that campaign.
Well, while I am not totally against milk (although there are many valid arguments against drinking milk), I feel that not enough emphasis is given to a much healthier alternative: fresh raw juice, especially GREEN JUICE.

First I considered taking picture of myself with a green juice mustache, but I am not a celebrity.

That’s when I thought about Mona Lisa.

Not sure if she was a milk drinker or not, but I hope she wouldn’t mind.

I decided to unscrupulously use her image anyway for the greater good!

Green Juice, What a Surprise! Mona Lisa by Leonardo da Vinci

So, if you are willing to try a great juicing recipe for green vegetables and kale that will give you lots of energy, here it is. This is a recipe for a delicious green juice with apples and lemon:

Simplified version:

1 head romaine lettuce or celery
5-6 leaves of kale (you can add some other greens too, such as spinach, dandelion, or parsley)
1-2 apples or pears (green apples are less sweet, more tart)
1 lemon (not peeled)
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Optional ingredients – be creative:
1 cucumber
1 cup of spinach leaves
1/4 to 1/2 ripe Hawaiian papaya
1 handful of cilantro or parsley
1 handful of fennel (stalk can be used too)

You may also like to add some beets or carrots, but then of course it will no longer be a green juice. Some people like to add small slice of garlic and/or ginger.

Drink to your health and boost your immune system!

Read more about benefits of juicing and health cleanse juicing recipes on this Juicer Advice and Juicing for Health Advice blog. Some of my favorite juicing recipes include Raw V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor.