We all know that regular consumption of fresh fruit and vegetable juices is good for our health, but most of us still don’t drink enough of them. Sometimes all we need is to remind ourselves of the benefits of fresh juice to sparkle our motivation. The following article gives a good basic overview of benefits of juicing to get you going.
By: Tomaz Mencinger
The health benefits of juicing have just recently started become mainstream knowledge. Lots of us have at one time or another drank freshly squeezed orange juice (and loved it!), but if you haven’t tried a papaya-mango-carrot blend, you don’t know what you’re missing.
Aside from the delicious and unique tastes that can be accomplished through juicing, the ease with which you can get the proper amount of fruits and veggies into your system makes a using a juicer a healthy lifestyle option.
The invention of the home juicer made it possible for everyone and of every budget range enjoy the benefits of juicing in the comfort of their own home. With juicers starting in price at around $200.00, they’re a feasible gift to give and certainly a justifiable purchase. Diet is so vastly important in the prevention of disease. There are diseases that are prevalent in modernized areas, like America and Europe, which have never shown up in a single native resident of places where the diet consists of mostly fruit and vegetables – like Africa.
British researchers stationed in Africa have, for a period of 30 years, not seen a single case of prostate cancer, colon cancer, hernia or diverticulitis. The only explanation researchers have for this lack of disease is the fact that their diet is mostly composed of fruits and vegetables and ours is not.
How Juicing Diet Helps Our Digestion
Often, by cooking and processing foods, the sensitive micro-nutrients found in fresh foods are destroyed. By eating a diet rich in organic fruits and vegetables and getting the essential micro-nutrients needed in your diet, you can live a healthier, happier, more productive life and reduce the chances of getting many diseases.
Ideally, the body requires one pound of vegetables per 50 pounds of body weight. The problem is that eating raw fruit and vegetables in such large doses can be very difficult. By eating a lot of the same fruits or vegetables, you are not getting enough of a mixture of the fruits and vegetables needed. Having too much of the same food too often can also increase the chance of becoming allergic to it.
Another benefit of juicing is that it makes foods easier for us to digest, so nutrients can be used by the body quicker than if they were just eaten. The best way to begin is to purchase a cheaper brand juicer. That way you won’t lose a lot of money if you decide that this is not for you. Remember; a cheap model will produce low quality juice and tend to be louder.
The health benefits of juicing are far too numerous to list because of all the nutrients you’re liable to ingest that you never would have before. By getting and staying healthy now through juicing, your potential for developing serious ailments is monumentally decreased. If you invest in a juicer and use it daily, you’ll start feeling healthier and more energized that you thought was possible.
Additional Benefits of Juicing Info
Juicing is a great way to give your body the essential micro-nutrients and minerals needed to keep healthy.
The best way to begin a regular juicing routine is to do it the same time each day and only begin with the vegetables and fruits that you enjoy eating whole.
Fresh fruit and vegetable juices should be consumed right away. When they are stored, they can lose their nutritional value very quickly. However, if you really want to store them, do it properly.
Juice is sensitive to air, so it should be kept in an airtight glass container and filled right up to the top to make sure that there is the least amount of air inside the container as possible. Keep the container away from light by wrapping it in aluminum foil and storing it in the refrigerator.
Fruit and vegetable juices should be consumed at room temperature. If they have been stored in the refrigerator, remove them at least half an hour before consuming. Never drink juice that is over 24 hours old, as all of the nutritional value and main benefits of juicing will have been lost.
About the Author: For more information about health benefits of juicing, all you wanted to know about juice and juicer ratings, visit Best Juicer Reviews. Article Source: http://www.articlesbase.com/health-articles/discover-all-the-health-benefits-of-juicing-108633.html
Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon Grape Juice and Apricot-Mango Juice. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicers Breville Elite Juice Extractor.