Juicing for Weight Loss
Juicing for weight loss is one of the newest ways men and women are utilizing to help shed weight. When juicing to lose weight, nothing but vegetable and fruit juice, as well as water, may be consumed for the period of juicing. Typically one will use this diet for a period of up to 3 days.
Benefits of Juicing
Juicing is a process that flushes the liver and colon of harmful chemicals and toxins. There are plenty of those toxins, as even the air that we breathe contains hundreds of chemicals. With a decreased calorie intake and the flushing of these organs, weight loss is often a success. There are numerous juicers one can purchase to try their hand at juicing for weight loss if they so choose. Together with an assortment of fresh veggies and fruits, you can juice when the time is right for you.
Juicing is a fast way to lose weight. The vegetables and fruit that you are consuming during the juicing period are filled with fiber which increases the number of bowel movements you will make. Water from these fruits and vegetables are also loaded with water which helps flush toxins from the body. These goodies are also filled with proteins and vitamins which provide you with energy and assist in burning calories quickly, even once the juicing periods has ended.
Considerations of Juicing
Some people consider juicing to be a risky method of losing weight. Because the pounds are so quickly shed there is always a risk of side effects occurring. The side effects that may be experienced during or after juicing include nausea, vomiting, dizziness and diarrhea. It is also possible for kidney problems to develop is juicing is used frequently. There is also a chance of gaining the weight back once you resume your normal eating habits.
If you are considering juicing for weight loss, be sure to get all of the facts and information before starting your diet. Speaking with your doctor may also be a step that you wish to take. This is the only way to keep yourself in the best possible health while juicing for weight loss.