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Juicy & Creamy Curried Carrot Soup Recipe

Looking for some creative juicing recipes to use your juice?  This delicious carrot soup recipe (made with fresh carrot juice) gets its wonderfully creamy texture from purèed carrots, non-dairy milk and (optionally) sweet potatoes rather than cream, a dairy product I discourage due to its high saturated-fat and animal-cruelty content.

This soup uses freshly made carrot juice – it’s just another way to add juicing to your life :-).

It’s also a great way to impress your guests with a tasty and elegant creation – while most people will not likely be impressed with a glass of carrot juice, a bowl of carrot soup is another story.

Freshly grated ginger adds an extra kick of flavor and takes up the heat a notch (skip that if you are making it for your kids or people who don’t like spicy flavor. For extra crunch, garnish with toasted seeds or nuts.

Juicy & Creamy Curried Carrot Soup Recipe

Juicy & Creamy Curried Carrot Soup Recipe


  • 3 cloves of garlic, minced
  • 1 onion, chopped
  • 2 teaspoons curry powder or garam masala
  • 2 tablespoons flour (for gluten free recipe, use quinoa, or rice flour)
  • 4 carrots, tops removed, washed and chopped
  • 4 cups water or vegetable stock
  • a slice of fresh ginger root, grated (optional)
  • 1 cup carrot juice (juice 2-3 carrots)
  • 1 cup non-dairy milk (coconut, soy, almond, etc.)
  • 1 tablespoon agave or other sweetener (use less if using sweetened milk)
  • fresh pepper and salt, to taste


  1. In a large pot, saute garlic and onions with curry powder in 2-3 tablespoons of water for about three minutes, until the onion turns translucent (cover the pot to prevent water from evaporating and garlic from burning). Stir in flour, carrots, ginger (if using) and water or stock. Bring to boil and simmer for 20-30 minutes, until carrots are tender.
  2. Using your juicer, juice carrots for 1 cup liquid (you can use even more than that.)
  3. Using a hand-blender blend the contents of the pot; or if using counter top blender or food processor, transfer the contents into the container and blend well.
  4. Mix in carrot juice, milk, and sweetener agave. Add salt & pepper to taste.

Variations:  Substitute a large sweet potato for two carrots. This results in a slightly sweeter and creamier soup, so you may skip the sweetener if you’d like, and reduce the flour to 1 tablespoon (or skip altogether).



Read more about buying a juicer in Choosing a Juice Extractor: Which Juicer Machine Should You Buy?

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My Juicer: Breville JE98XL Juice Fountain

The juicer that I currently use (BTW it’s the same as filmed in the Fat, Sick and Nearly Dead documentary) is Breville Juice Fountain JE98XL which you can find on Amazon or in any store that carries kitchen appliances. If you’re on the market for a juicer, it's a good juicer to consider.

Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine