Juicing for Health – 10 Tips For Better Juicing At Home

Juicing is a great way to treat your body to the best nutrients from vegetables as well as fruits without having to consume a lot of servings. Your body can gain a lot of health benefits from juicing. You can use many different methods to make your juicing be as creative as you are.

The guest article provides some good tips on juicing.

10 Tips for Juicing Tips At Home

1. Juicing has weight loss benefits. It has proven to be a great source of the purest nutrition possible, and because there are several vegetable choices of negative calorie foods, it’s a great opportunity to eat more in your diet and still lose weight. Make sure to buy the right juicer the first time, learn more at home juicer buying guide.

2. It’s a great idea to make use of leafy greens in your juice blends, such as Kale, beet greens as well as mustard greens. By blending 50-70 percent greens and the rest other fruits and vegetables with better flavors you will get a highly nutritious but also great tasting drink.

3. Juice that is made from fruit contains more sugar, natural sugar, but still sugar, so half it up with some green vegetables which will allow for a better taste, but less sugar.

4. Those that have diabetes or hypoglycemia should ask their physicians prior to juicing sweet fruits. That is because fruit juice could cause a fast increase of blood sugar. You need to monitor the amount of fruit you juice so you can watch your medical needs. Vegetable juices don’t carry the same concerns. They safely supply nutrients without the sugar bump in the bloodstream.

5. To make juicing every day a habit, keep your juicer in a prominent spot in your kitchen. Putting the juicer in sight will remind you to use it and make healthier choices for the family.

6. Take the time to really enjoy your juices and taste everything in it. Roll the juice inside your mouth, allowing all your taste buds to experience the individual tastes, and begin the process of digestion.

7. If your children do not like to eat vegetables because of their look or taste, try juicing them. Because many kids do not enjoy eating vegetables you can mask them by juicing fruits with veggies. Get your kids involved in juicing, let them press the buttons on our juicer so they really have fun with it, this will teach good nutritious habits to them as well and they will enjoy their juice that much more.

8. Always wash your juicer immediately after you are done using it. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.

9. Don’t add too many foods to your juices! You can make a healthy juice without having to use multiple vegetables. Use 2 or maybe 3 different veggies for their nutrients and then add some apples for an extra bit of sweetness. Alternatively, the same theory should be applied to a fruit juice mix. Just use a couple of fruit varieties in order to maximize the overall flavor.

10. If you use juicing, be aware of the effects it can have on your teeth. This is extremely important because certain varieties of juices will stain your teeth. Carrots and beets for example, can cause this to occur when they are juiced. To avoid staining your teeth, make sure you brush your teeth right after you drink these types of juices.

As you already know, juicing is great for anyone who wants to give their body nutrients while at the same time avoiding having to directly eat vegetables. This is a great option to keep the whole family healthy and and a fun way to add a nutritious element to your diet.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe or want to share a review of your favorite juicer, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on this juicing site.

Thanks!

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A Few Nutritional Facts About Fruit

Fruits are very high in nutrients and a lot of people buy and eat fruits regularly around the world. They are imported and exported throughout the world and people eat them regularly as dessert after their meal. There are some great nutrition facts about fruits. Some of them are mentioned below.

Pears are very rich in vitamin C and B. The minerals that can be found in pears are phosphorous, iron and potassium. People love drinking pear juice as it is a good source for the digestive system. It can clean the digestive system and help it function properly. Pears have a mild laxative and diuretic effect that can help in wast elimination. They contain a very high level of pectin in them and because of this eating or drinking pear juice is the best gastrointestinal and urinary cleaners.

Strawberries have a lot of benefits, and are one of the fruits allowed on the HCG diet. They are considered as good sources of iron, calcium, beta-carotene, vitamin C and potassium. They are also a good source for eliminative diets as well. Strawberries can also be used for treatment of the whitening of teeth. There is a high amount of sodium available in strawberries, which help a person keep youthful and the potassium in them is helpful for the skin. As strawberries contain iron and potassium in them, they help in strengthening the blood. They also contain high amount of vitamin C and beta-carotene which is used to keep off the cold and tackling infections, also they prevent heart disease and cancer. So, all in all, strawberries are considered one of the best fruits.

Peaches contain beta-carotene as well and vitamin C and Vitamin B. Some of the minerals that are available in peaches are iron, calcium, potassium, sodium and phosphorous. People who do not like eating peaches can drink peach juice instead. It tastes nice and has very good benefits. Peach juice can improve the eyesight and skin; also it can help prevent heart diseases and cancer. This kind of fruit is recommended for people who have had a history of heart problems.

Apricots have an exceptional amount of beta-carotene in them. They contain the highest amount of beta-carotene in them when compared to other fruits. Apricots are well-known to fight cancers. The type of cancers that apricots can help prevent are cancer of stomach, oesophagus, lung cancer, throat and bladder. They also contain a high amount of Vitamin C, which can help prevent flu and cold. Apricot is a highly recommended fruit by doctors.

Blackberries are a good source of preventing heart diseases, cancer, premenstrual tension and high blood pressure. They are rich in vitamin C and have a good amount of beta-carotene. Blackberries also contain vitamin B and E as well, and they have some important minerals in them which are potassium, magnesium and calcium. They have a high amount of iron in them as well and build blood in the human body. Blackberries are very widely eaten and people love drinking blackberry juices as well. A good way of eating them is by mixing them with prunes.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe or want to share a review of your favorite juicer, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on this juicing site.

Thanks!

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The Benefits Of Juicing: Top Reasons Why Juicing is so Good For You!

Juicing is a great habit to acquire. Raw, live, fresh fruit and vegetables have so many beneficial effects on the body.

Ideally, we should all drink at least one glass of freshly pressed juice every day.

There are so many health benefits to drinking fresh juice it would be impossible to list them all.  

The top three main reasons why juicing is so beneficial, in my opinion, are:

(1) Highly concentrated nutrition.

When you juice, you use more fruits and vegetables than you could actually eat.  So, when you drink the juice form of the fruit and vegetables you are receiving highly concentrated nutrition, which means the amount it would normally take to fill you up wouldn’t have anywhere near as much goodness.

As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.

(2) Easy absorption

The juice requires hardly any digestion, so all its nutritional goodness gets quickly into your system without your body needing to do any work.

(3) Liver detoxification

One the critical functions of the liver is to clean the blood and remove toxins and metabolic waste.  With the amount of toxins we are dealing with everyday in modern life we need to be real diligent in helping to keep it “clean” so it can keep us clean!

Specific nutrients are required to allow the liver do its cleansing job. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing.  Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.

Many people like drinking fruit and vegetable juice to detoxify their bodies for a few days every month or a day or two a week: This means they have nothing but fresh juices, fruit, fresh vegetables and water for the detoxification period.

Since the enzymes in the fruit and vegetables are still buzzing in their uncooked form, fresh juice is pure energy to support our natural life force.

Other benefits include:

(4) Increased energy levels

(5) Improved immune system

(6) Helping with healthy skin, hair, nails and eyes

(7) Rebuild blood cells

Benefits of juice that is freshly made far outweigh those offered by bottled juice, and are well worth the time and effort that is required.

A fresh juice is made using a juicing machine called an extractor or simply a juicer. A juicer is a blender-like processor that removes the pulp and filters about 90% of the liquid matter into a cup or jug.

The fact is almost all fruits and vegetables can be juiced. Fruits and vegetables that are most commonly used for fresh juice include: apples, oranges, lemons, watermelons, grapes, carrots, beets, cabbage, spinach and other greens. Many people also like to include a small amount of fresh ginger or garlic for more spicy taste and an immune system boost.

Depending on your individual taste preferences, different combinations can be used for creating unique flavors. Some juicers will take a whole granny smith apple without requiring any coring, where others need fruit and vegetables to be chopped into smaller pieces so they can fit through.

While cooked and dried fruits and vegetables have nutritional value, it is small in comparison to fresh juice.

A good way to start with fresh juice is to do a a detoxification for a day or two initially to clean your system out and relax your digestion.

Then you can start your new routine of having one fresh juice first thing each morning or perhaps even one with breakfast and lunch , whichever you prefer.

Read more on this Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon Grape Juice and Apricot-Mango Juice. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicers Breville Elite Juice Extractor.

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Benefits of Juicing Vs Blending: Why Juicing May Not Be an Ideal Way To Add More Fruits & Veggies to Your Diet

Benefits of juicing cannot be denied.

Preparing freshly made juices from fruits, veggies and greens is without question a fantastic way to enrich your diet with super-important nutrients that can be absorbed quickly and easily by your body.

However, juicing may or may not be the ideal solution you for at least three reasons.

Why juicing may not be an ideal way To add more fruits and veggies to your diet

(1.) Juice is very concentrated.

* Problem number one with juice is that it’s too concentrated.

* If you add a lot of sweet fruit (such as apricots, mangoes, pears, etc.) and sweet vegetables (such as carrots), the juice will contain lots of sugar. This can be an issue for people with chronic conditions such as diabetes or candida.

* If you’re making green juices from greens such as parsley, kale, etc. – even though they are super healthy – you need to be aware consuming large amounts of them on a regular basis can be mildly toxic and cause some unpleasant side-effects.

So, while drinking a reasonable quantity of vegetable juice every day, such as 8 or 10 ounces is OK, if you go beyond this amount, you may not be doing your body such a huge favor as you may be lead to believe. In case of juicing, more is not always better.

(2.) Juice contains no fiber.

Problem number two with juicing is that you in the process of extracting the fluids you leave discard some very valuable parts of the produce, namely the dietary fiber.

This can be viewed as a benefit in some situations, because if there is no fiber this means the body doesn’t need to do any work digesting the juice, so all the important nutrients are absorbed instantly.

However, the fact is that your body NEEDS fiber for proper digestion and elimination. So, if you are not getting your fiber from the rest of your diet, you are not doing your body a big favor.

Even though fiber is not used by our bodies for nutrition, it plays a vital role in the process of digestion, as it slows down the absorption of nutrients, helps to clean the digestive tracts of toxins and unwanted matter, and improves bowel movement.

(3.) Juice doesn’t satisfy hunger as well as other foods

Fiber also creates the feeling of fullness that satisfies our hunger.

While drinking a a glass of fresh juice is a tasty appetizer, it is not a satisfying meal by itself.

Some people solve this problem by reusing the pulp for baking and other cooking recipes, but most of us just discards these valuable parts of the plants, which is – in my opinion – quite wasteful, not to mention expensive, especially if you buy organic.

(4) Juicing is often time consuming and messy

Depending on which type of juicer you own and how much time during the day you have, this may or may not be an issue for you, but I think this is a problem for a lot of people, including myself.

So, what’s the alternative?

Alternative to Juicing: How to Add More Fruits and Vegetables to Your Diet Easily

While I’m certainly not telling you to stop juicing, the fact is you can easily eliminate all three problems by preparing and drinking blended drinks or smoothies.

Making smoothies is a super easy way to eat lots of fruits, vegetables, and greens, and a great alternative to juicing.

It is usually much faster, less messy, and easier to clean up. Plus, you also get to consume all the fiber, that is so beneficial to your health and digestive tract, and leaves you feeling less hungry.

While it’s impossible to live just on juices for extended periods of time (unless you are on some kind of juice fasting regimen), living on green smoothies is easy and does not require much sacrifice.

Preparing delicious smoothie recipes - and green smoothies in particular – is the quickest, easiest way to obtain incredible health results.

Just like with juicing, simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. Your body will get all the nutrition that it needs, providing you with amazing energy.

Green smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a green smoothie.

From start to finish, it takes less than 5 minutes, and that includes cleaning up!

Read more in my post on Smoothie Recipes, and Best Blender Recommendations

Read more Smoothie Recipes and Juicer Recipes – To find some great recipes, smoothie maker, and juice extractor recommendations.

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Discover All The Health Benefits of Juicing

We all know that regular consumption of fresh fruit and vegetable juices is good for our health, but most of us still don’t drink enough of them. Sometimes all we need is to remind ourselves of the benefits of fresh juice to sparkle our motivation. The following article gives a good basic overview of benefits of juicing to get you going.

By: Tomaz Mencinger

The health benefits of juicing have just recently started become mainstream knowledge. Lots of us have at one time or another drank freshly squeezed orange juice (and loved it!), but if you haven’t tried a papaya-mango-carrot blend, you don’t know what you’re missing.

Aside from the delicious and unique tastes that can be accomplished through juicing, the ease with which you can get the proper amount of fruits and veggies into your system makes a using a juicer a healthy lifestyle option.

The invention of the home juicer made it possible for everyone and of every budget range enjoy the benefits of juicing in the comfort of their own home. With juicers starting in price at around $200.00, they’re a feasible gift to give and certainly a justifiable purchase. Diet is so vastly important in the prevention of disease. There are diseases that are prevalent in modernized areas, like America and Europe, which have never shown up in a single native resident of places where the diet consists of mostly fruit and vegetables – like Africa.

British researchers stationed in Africa have, for a period of 30 years, not seen a single case of prostate cancer, colon cancer, hernia or diverticulitis. The only explanation researchers have for this lack of disease is the fact that their diet is mostly composed of fruits and vegetables and ours is not.

How Juicing Diet Helps Our Digestion

Often, by cooking and processing foods, the sensitive micro-nutrients found in fresh foods are destroyed. By eating a diet rich in organic fruits and vegetables and getting the essential micro-nutrients needed in your diet, you can live a healthier, happier, more productive life and reduce the chances of getting many diseases.

Ideally, the body requires one pound of vegetables per 50 pounds of body weight. The problem is that eating raw fruit and vegetables in such large doses can be very difficult. By eating a lot of the same fruits or vegetables, you are not getting enough of a mixture of the fruits and vegetables needed. Having too much of the same food too often can also increase the chance of becoming allergic to it.

Another benefit of juicing is that it makes foods easier for us to digest, so nutrients can be used by the body quicker than if they were just eaten. The best way to begin is to purchase a cheaper brand juicer. That way you won’t lose a lot of money if you decide that this is not for you. Remember; a cheap model will produce low quality juice and tend to be louder.

The health benefits of juicing are far too numerous to list because of all the nutrients you’re liable to ingest that you never would have before. By getting and staying healthy now through juicing, your potential for developing serious ailments is monumentally decreased. If you invest in a juicer and use it daily, you’ll start feeling healthier and more energized that you thought was possible.

Additional Benefits of Juicing Info

Juicing is a great way to give your body the essential micro-nutrients and minerals needed to keep healthy.

The best way to begin a regular juicing routine is to do it the same time each day and only begin with the vegetables and fruits that you enjoy eating whole.

Fresh fruit and vegetable juices should be consumed right away. When they are stored, they can lose their nutritional value very quickly. However, if you really want to store them, do it properly.

Juice is sensitive to air, so it should be kept in an airtight glass container and filled right up to the top to make sure that there is the least amount of air inside the container as possible. Keep the container away from light by wrapping it in aluminum foil and storing it in the refrigerator.

Fruit and vegetable juices should be consumed at room temperature. If they have been stored in the refrigerator, remove them at least half an hour before consuming. Never drink juice that is over 24 hours old, as all of the nutritional value and main benefits of juicing will have been lost.

About the Author:  For more information about health benefits of juicing, all you wanted to know about juice and juicer ratings, visit Best Juicer Reviews.  Article Source: http://www.articlesbase.com/health-articles/discover-all-the-health-benefits-of-juicing-108633.html

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon Grape Juice and Apricot-Mango Juice. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicers Breville Elite Juice Extractor.

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Choosing a Juice Extractor: Which Juicer Machine Should You Buy?

When buying a juicer, you should ask yourself, what considerations are important to you, when making your choice.

The important thing to keep in mind when choosing a juice extractor is that – while there are several types of juicers and hundreds of different brands and models of juice machines available on the market today – there is no “perfect” juicer that will perform every juicing operation with equal quality.

Best Juicer to Buy Selection Tips

The following are some factors that you may want to consider:

1. Ease of Use and Juicing Speed

The best juicer of all is the juicer that you will actually use often.

That is why the ease of cleaning and speed of juicing can be the most important factors for many people.

It does not matter what quality of juice you can produce with a juicing machine and what other virtues it touts if it keeps collecting dust in your kitchen cabinet.

2. Types of produce you will be juicing

Different types of juicers are better suited for juicing certain kinds of produce than others: leafy greens, soft fruits, vegetables.

There is no “perfect” juicer that will perform every juicing task with equal quality.

While a centrifugal juicer may be able to juice the rind of a pineapple more efficiently, in most situations, the low speed action of a masticating juicer allows you to juice more vegetables with greater efficiency.

A masticating juicer is especially good at juicing the green leafy vegetables such as wheatgrass, spinach, parsley, cilantro, kale, Swiss Chard, etc. While a centrifugal juicer can do a decent job juicing leafy greens, the centrifugal juicer is certainly not as efficient as a masticating juicer in this regard.

3. Type of juicing machine

Read my post explaining all the different types of juice extractors Buying a Juice Extractor: Centrifugal, Masticating, Triturating, and Wheatgrass Juicers Review for detailed explanation information.

4. Size of opening

Some juicers have wide feeding chute allowing you to put whole fruits and vegetables without the need to cut them. With other machines, you will need to cut every piece of produce before being fed. The larger the opening, the less preparation is required.

5. Quality of Juice

If you are juicing for health, should you purchase a centrifugal or a mastication type juicer?

There are some claims that mastication juicers are superior because centrifugal juicers leave most of the nutrients in the pulp, which then gets thrown away, while the mastication-type juicer leaves very few nutrients in the pulp. Also, it’s possible that the heat produced by high speed action of a centrifugal juicer can be damaging to the enzymes in the juice.

While I cannot confirm or deny these statements, one thing is for sure, a masticating juicer definitely does not create the friction that a centrifugal juicer will produce. So, I’d say, if you are juicing to help recover from some serious medical condition – then perhaps you should do more research on this subject.

For the majority of people – especially those who seem to be always pressed for time – I’d say the quality convenience of use is probably the most important factor.

6. Oxidation

The twin-screw juicers use lower speed and therefore incorporate less air in the juice. However, because it takes so long to make the juice, by the time you are finished, the first part of the batch may be 20 minutes old.

So, if you are planning to drink most of your juices immediately after extraction, then a centrifugal juicers is still a good choice, in my opinion.

If you want to store your juices to be consumed hours or days after extraction, then you may want to consider a single gear or twin-screw juicing machine. Keep in mind that it is usually recommended that vegetable juices be consumed within 15 minutes of their preparation, since enzyme activity in juice 30 minutes old is one-half that of freshly made juice.

7. Yield

How much juice is extracted versus how much juice is still left in the pulp after juicing. The goal is to extract the most juice from the fruit or vegetable as possible. In general, centrifugal juicers that eject the pulp outside the machine yield less juice than juicers that keep the pulp in the basket. However, with continual ejection, a larger quantity of juice may be made without stopping to clean out the basket.

8. Noise Level

Masticating and triturating juicers are more quiet that centrifugal juicers, but manual juicers are the sure winners in this category.

9. Versatility

If you want to use your juicer for more than juicing, then masticating juicers masticating and triturating juicers can be used to make baby food, pasta, grind meat and to make nut butter. You may also consider getting a blender.

A powerful blender such as Vitamix or Blendtec can be used for making juices and perform various other blending and grinding functions.

10. Durability and Reliability

Most centrifugal juicers come with the limited warranty period (1-3 years), but many higher end juicers provide warranty periods which go as long as 15 years. Look for companies that supply replacement parts at reasonable cost.

11. Price

I know price is important for most people, however, the most expensive juice extractor isn’t necessarily the best juicer for you.

If you are still wondering whether juicing will fit into your family’s diet and nutrition program, an inexpensive $90 juicer may suffice. If you are still not sure how often you will use your juicer, don’t spend more than you absolutely have to.

The main factors to consider when buying an inexpensive juicer is the power of motor – many lower cost juicers have really weak motor that will not last for someone that is serious about juicing.

12. Warranty

Many cheap juicers may only have a 90 day year warranty. It’s best to buy a juicer with at least 3 year warranty; and the quality of the juicer – many of the lower priced juicers are made of mostly plastic (it will tend to stain over time), versus stainless steel construction of the more expensive machines. Most of the low cost juicers available in department stores are centrifugal ejection juicers.

Think about a juicer as an investment in your health, and as any investment – it should last.

 

Read my post explaining all the different types of juice extractors Buying a Juice Extractor: Centrifugal, Masticating, Triturating, and Wheatgrass Juicers Review. Read more articles on this Juicer Recipes blog. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor and read How to Make Juice Without a Juicer Using a Blender?

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Superfoods versus Fresh Juice: Acai Berry Drink, Zola Açaí Superfruit Juice and Other “Superfoods”

Even if you are juicing to achieve better health, you may still feel you need take additional supplements to make sure you are getting all the nutrients that your body needs.

When you look at the products on the supplement shelf, they all claim to have amazing benefits for health and weight loss, while being 100% natural. Some of them have exotic-sounding names – acai berry drink, zola acai superfruit juice, goji juice, noni juice; and come from far-away locations.

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet.

Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Noni is native to Southeast Asia but has been extensively spread throughout the Indian subcontinent, Pacific islands, French Polynesia, Costa Rica, Puerto Rico and recently the Dominican Republic.

My question is “Do you really have to buy all those expensive drinks, pills, powders and extracts?”

Do they really deliver all the benefits they claim to provide? I wrote about it a while ago – read it, save yourself some money, and happy juicing!

Eating does not have to be so complicated.

You can save yourself a lot of money and still achieve amazing health benefits if you do not succumb to each and every big health craze, such as the recent Acai berries rage, and just stick to basics, i.e. eat lots of raw fresh fruits and vegetables and drink freshly prepared juices.

Many people have come to equate nutrition with pills, powders, and caplets, rather than whole foods coming from nature. We want it to be easy – and what can be easier than opening a bottle and taking a few pills?

I have no doubt that acai berries in their raw, ripe state are an excellent food choice, but so are blackberries, blueberries, raspberries, cherries, and other fruits and veggies. No processed food – and all supplements have to be processed in one way or another – can equal raw, living food, such as fruits and vegetables. Companies all over are jumping on the acai supplement bandwagon, however many of these companies are just out for your money.

Why drink fresh juice?

Here is an indisputable truth: fresh vegetable juice contains all the minerals, nutrients, building blocks, proteins, fats (omega 3) and enzymes that our body needs and can easily absorb.

A glass of raw fruit or vegetable juice delivers all the necessary nutrients and healing components that we know about today, and much more, that have yet to be discovered by the science. And, fresh juice provides them in the living form that is easiest for our body to absorb.

No health supplement, no matter how many health benefits the producers claim they have, can compete with fresh fruits and vegetables and their juice. If you do some research on the Internet you’ll be able to read about literally tens of thousands of people who have healed themselves of just about every condition by consuming vegetable and fruit juices. Drinking lots of fresh raw juices is also one of the fastest ways to lose weight.

If you are eating an adequate plant-based raw diet, engaging in frequent vigorous physical activity, and otherwise living a healthy lifestyle, you probably don’t need supplementation. All the vitamins, minerals, and nutrients your body needs are amply supplied through the variety of fruits, vegetables, and leafy greens found in a healthful diet.

For best health benefits, at least 70% or more of your nutrition should come from fresh fruits and vegetables eaten in their RAW state. Juicing is a great way to add more vegetables to your diet – especially green leafy vegetables that are essential to our well being.

What if you still want to try it? How to select supplements and superfoods?

If you still feel you want to try it, make sure you choose a brand that is reputable, made from organic ingredients, and preferably made in the USA.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on my juicing blog.

Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor and read How to Make Juice Without a Juicer Using a Blender?

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Juicer Recipes: Benefits of Juicing For Health and Energy

Whenever you are experiencing low energy or any health troubles – make yourself some fresh juice!

A four to eight-ounce glass of raw fruit or vegetable juice not only provides all the healing nutrients that we know about because they have been isolated by the scientists so far, but also the ones we are yet to discover. And, it delivers them in their living, organic, alkaline, whole, complete, balanced form.

If you are feeling insatiably hungry, if you are craving junk food, if you have any physical or emotional complaints, grab your juicer, make some vegetable and fruit juice, and drink it twice daily for amazing results, daily for huge results, three times a week for noticeable results, or even just once a week for improvement!

Vegetable juice has all your minerals, nutrients, building blocks, proteins, and enzymes in a form that is easily absorbed and used by the body instantly! If you search around online you’ll find literally tens of thousands of people have healed themselves of just about every condition by drinking vegetable juices. Drinking lots of fresh raw juices is also one of the fastest ways to lose weight.

It’s an undisputed fact: nothing is more enzyme-rich and nutrient-rich than freshly extracted vegetable juice. It is also the easiest form of nutrition for our body to absorb! Unfortunately, when most people think of vegetable juice, they typically picture canned tomato or V-8 juice. However, vegetable juices can be surprisingly tasty and even addictive – in a positive sense, of course. You can try to experiment with different tastes and combinations, for example, trying to recreate a V8 juicer recipe.

Drink it every morning or afternoon to jump start your energy! It is best to drink it on an empty stomach, though.

The Benefits of Juicing: Vegetable and Fruit Juice Advantage

So why juice the vegetables instead of eating them? What’s the benefit of juicing them?

Juicing can play an important part in your diet by making it easier to consume the recommended five to eight daily (or bettter yet – even more!) servings of fresh fruits and vegetables. A juicer separates the juice from the fiber of the fruits and vegetables making them easier to digest, leaving you with organic water with all the vitamins, minerals, and enzymes from the plants. One large glass of pure, raw, fresh juice per day will help improve the immune system, increase energy, strengthen bones, clear skin and lower the risk of disease. Don’t limit yourself to fruit juices – add some healthy green juicer recipes to your juicing repertoire. For maximum benefits, it is recommended to consume a wide variety of juices from different types of fruits, vegetables and leafy greens.

Of course, fiber is important too, but because it is removed from the juice, your body will not have to waste energy on digestion. The nutrients will go straight into the cells to do their work.

But remember, even if you are juicing, be sure to incorporate juices into a well-balanced, high-fiber whole food diet. Extracted juices should not completely replace whole fruits and vegetables, since their fiber is important for eliminating toxins from the body. The easiest form to consume large quantities of fruits, vegetables, and leafy greens is by preparing delicious green smoothies – make them part of your diet too!

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor .

You may also want to visit Juicing-for-Health.com for a step-by-step guide to healthy fresh fruit and vegetable juicing. The site also features types of fruits and vegetables, their nutrition and health benefits, juicer reviews, and free juicer recipes for many common ailments.

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Fresh RAW V8 Juice Recipe

Many people shun away from eating vegetables, especially the children.

It is alarming to know that most chronic illnesses today are caused by improper diet. But simply saying “eat more vegetables” is not enough. One thing that you can do is to make vegetable juice every day or a couple of times a week. Juices are popular among children, and they especially love the sweet taste of fruit juice. However, that is not to say that they cannot develop a taste for more savory combinations.

If you like V8 juice, you are certainly not alone. Unfortunately, the stuff that you buy in the supermarket in cans and plastic bottles is loaded with salt and is certainly not freshly made, which means it has the live enzymes and a lot of other nutrients cooked right out of it.

However, you can make your own version of V8 by experimenting with the following recipe:

Fresh Raw V8 Juice Recipe

Juice all the vegetables using your juicer, and enjoy as is, chilled, or with ice. If you like a more tangy taste, add some chili pepper and/or salt (optional).

3 large tomatoes
3 stalks celery
5 carrots (medium sized)
1 small beet
1/4 head fresh cabbage
1-2 bell pepper (red or green, or both)
2 cups spinach
2-3 kale leaves
1/4 sweet onion
1/2 clove garlic (optional)

This recipe is for raw juice, with all the ingredients in their raw state – with all the live enzymes and nutrients. However, because it’s all-raw, it will taste differently from the “real thing”. The reason being the real V8 is cooked plus has some other added ingredients to make it taste certain way.

If you are looking for a taste more resembling the store-bought recipe, you can optionally substitute half or all of your tomatoes with either stewed tomatoes or tomato sauce for pasta (thanks Evan for the tip!)

Read more on this Juicer Reviews, Recipes and Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville juicer: 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor.

Submit a Juice Recipe

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

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Breville Juicer: My Review of Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor

If you are serious about your health (and you should be!), if you want to take charge of your life - GET YOURSELF A JUICER!  And one of the top juicer brands that I would recommend is the Breville juicer.

The vitamins and minerals from fresh, raw vegetables and fruits are really the ONLY thing that will give you the vitamins, minerals, and antioxidants in their natural, easy-to-absorb state that your body needs to stay healthy.

Making fresh juices with juice extractor allows you to consume a LARGER QUANTITY of raw fruits and veggies that would otherwise take too long to eat because of the fiber.

BUT WE NEED THE FIBER, RIGHT? – No, not really. Your body CANNOT digest fiber. Your body will extract the nutrients from fruits and vegetables and dispose of the fiber. With juicing, the only difference is that it does it BEFORE you consume it.

Juice Extractor Review: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor

It is not necessary to spend a lot of money on a juicer. Any juicing machine will do as any juice you make is better than no juice.

However, if you plan to purchase a new electric juicer, you might as well get Breville 800JEXL.

Reviewers agree that Breville Juice Fountain Elite is the top juicer in its price range. It is reasonably priced and many people find this juicer to be one of the world’s GREATEST juice machines on the market. Its three-inch chute means that many fruits can be juiced whole, saving time and effort.

Here are some pros and cons of this juicer:

Breville Juice Extractor Pros

THE DESIGN: Designed to commercial standards, the Breville 800JEXL is one of the sleekest and coolest looking kitchen appliances (just look at this baby on the picture below). Beautifully designed stainless die cast steel housing and motor body makes this juice extractor a work of art. If you have a modern kitchen with the stainless steel appliances, this juice machine will look awesome sitting on your counter. Well, it will look awesome on any kitchen counter, really.

EASY TO ASSEMBLE: The Breville juice fountain 800jexl is easy to put together. There are only 3 pieces: a stainless steel base that fits over the motor first, then the screen/blade, the top, and the pulp catcher. That’s it!

FAST & POWERFUL: It has two speeds for soft and hard fruits and a three inch feed tube which minimizes preparation and feeding time. It provides the speed and power to handle any juicing job that you may have. Even the hard fruits and vegetables – beets, pineapples, carrots – will not slow it down. Never makes a grinding noise like it’s trying too hard. NO. This juicer just zips right through everything.

NO CHOPPING: Extra large stainless feed chute allows you to insert whole fruits and vegetables, cutting operating time considerably. Almost all vegetables and fruits will fit into its opening, even small apples can go straight in (larger apples you will have to cut into quarters). This will save you time and require less cleanup.

SUPER EFFICIENT AND FANTASTIC QUALITY JUICE: The quality and quantity of juice is just great! The pulp is very dry, which means it is extracting the nutrients out, and it does make fantastic green juice. You can juice spinach, watercress, kale, even wheat grass – without any problem.

EASY TO CLEAN: When you’re done, the unit cleans up effortlessly. You can just take out the few pieces put them in your dish washer and that’s it! Or just rinse them in the sink with a little soap and water. But be sure to wash the juicer immediately after you juice, so it doesn’t get dry.

EXCELLENT CUSTOMER SUPPORT: The company is excellent in taking care of their customers.

Breville Juicer Cons

LIMITED WARRANTY PERIOD: The biggest concern with this juicer may be the limited warranty period (1-3 years), which is rather short compared to other juicing machines in its class.

Product Features

1000-watt juicer with 2 speed controls, high (13,000 RPM) and low (6,500 RPM)
Die-cast steel housing; stainless-steel micro mesh filter; titanium-plated cutting disk
Circular 3-inch feed tube accommodates whole fruits and vegetables
Pulp container, juicing pitcher, and manual/recipe book included; dishwasher-safe parts.
This model has an Italian made electronic motor that increases power under yield to maintain filter revolutions. It has great consumer reviews, too.

Buy Breville 800JEXL Juice Fountain Elite

Read more of juicer recipes and juicing advice. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia.

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Miracles of Carrot Juice

If you are wondering whether or not (or why) you should drink carrot juice, read this article about its miracles.

Author of this guest post about miracles of carrot juice is Devika

Carrots are well known as the universal vegetable for juicing. Carrot juice has been well known as being a miracle juice, or the king of juices. Many people around the world have found that if they include carrot juice in their daily diet, that their overall health improves enormously. A common misconception is that carrot juice would be bitter or too deep in flavor. In reality, when carrots are juiced, they are actually very sweet tasting, and they mix great with other fruit juices, especially apple juice.

Carrot juice blends with practically all other juices. It is a delicious nourishing beverage for all members of the family at all times and it should be an important part of the diet in cases of illness. You can also use carrot juice to lose weight by adding celery while juicing. This will help decrease the sweetness of the carrot juice. Carrot juice is best ingested in the afternoon because of the burst of energy that always follows.

The amount of carotene, (which is converted to vitamin A in the liver), contained in carrots is indicated by the depth of the coloring matter. The large, firm, dark-yellow carrots, therefore, should be selected for juicing, rather than the light-yellow ones, because of their greater carotene content.

Carrot juice is very high in beta-carotene, and is a cancer fighting agent. Beta carotene is a pigment substance found in plants that can often form into vitamin A. Vitamin A helps to promote growth for visual light and color,prevents drying of the skin and eyes, helps maintain the digestive system and urinary tracts, as well as enhances the fight towards bacterial infection. Vitamin A may also be an aid in helping to prevent certain forms of cancer. If you do not receive enough vitamin A, it may cause symptoms including: night blindness, poor growth,dry skin, and xerophthalmia or dry eye. The vitamin A from freshly juiced carrots is very important for women who are pregnant. They need to build up and maintain the health of their own body, as well as the new developing child. Even after the baby is born, it is still imperative that fresh carrot juice is kept in the daily diet for the mother nursing the child.

Carrot juice helps nursing mothers to enrich their milk. The chances of developing puerperal sepsis is minimized by the regular intake of carrot juice during pregnancy. If it is taken during the last three months of pregnancy, it tends to reduce the hazard of infection after childbirth. It also meets the demands of calcium during pregnancy. One pound of carrot juice is equal to 20 pounds of calcium tablets as far as the active calcium is concerned.

Another vitamin contained in carrot juice is vitamin E. This vitamin appears in three forms, known chemically as alpha, beta, and gamma tocopherol, and commonly known as the vitamin E complex. In animal experimentation, vitamin E has been found to affect reproduction. When foods bearing this vitamin were fed to animals that had failed to reproduce, their sterility was overcome.

Carrots also carry other vitamins such as B, C, D, E, and K, and minerals like calcium, phosphorous, potassium, sodium, and traces of protein. Juicing your carrots will help to promote healthier hair, skin, and nails.

Because of its rich vitamin and mineral content and other valuable nutrients the daily diet should be fortified with the protective and healthful benefits of carrot juice. It can be taken alone, or combined with other fruit and vegetables juices.

Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. It also ranks high as a source of the other vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.

The carrot is recorded as being used in medicine by the early Greeks and has been cherished ever since. Its juice is one of the most delicious and healthful, and alone or in combinations should be in every daily diet providing, as it does, the essential vitamin A, without the saturated fats with which this vitamin is associated in eggs and butter.

Reference: http://www.healthonclick.com“> HealthOnclick

About the Author: Knowledge and Persistence leads to success
I have always been fascinated by the question, why some people can and others can’t? I spent years trying to figure this out. At first it was mainly for myself. I remember growing up with little confidence and under the impression that others were more capable than I was. The fact was that this impression was true. It was true because i believed it.  Article Source: http://www.articlesbase.com/health-articles/miracles-of-carrot-juice-753016.html

Read more on this Juicer Machine Reviews , Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicing Recipe for Green Juice Cocktail, Watermelon-Grape Juice and Apricot-Mango Juicer Recipe. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicers Breville Elite Juicer.

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