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Fruit and Vegetable Diet and Cancer Research

Health benefits of eating a plant-based diet are well researched, but still the general public seems to be unaware of its implications. The majority still believe that we need to eat meat daily because our body needs protein and “animal protein is best” (while it’s NOT!), that milk and diary “do our bodies good” (they do NOT!), etc.

Eating Fruit and Drinking Fruit Juice and Cancer Research
By Joanna Verdan

It’s a fact: eating fresh fruits and vegetables and juicing them is an essential component of good health. It’s best, when at least 70% or more of your nutrition comes from fresh fruits and vegetables in their RAW, unprocessed state; and drinking juices prepared with your own juicer is a great way to add more fruits and veggies to your diet.

Millions of dollars are spent on cancer research each year. And yet our “war on cancer” has brought us no closer to finding a cure that we were fifty years ago. Cancer is proving to be a disease of lifestyle, environment, and culture, and not a condition caused by a genetic factor, microbe or germ.

Almost every cancer research organization in the world is supportive of the consumption of fruit for cancer patients and as effective cancer prevention. Every day you can read articles about published studies that discovered yet another health benefit of this or that fruit.

Many companies are jumping on the fruit bandwagon, making supplements made from fruits and however many of these companies are just out for your money. One example is the recent health supplement craze, the Acai berry fruit. While no doubt acai berries in their raw, ripe state are an excellent food choice, rich in antioxidants and other nutrients, but so are blackberries, raspberries, cherries, oranges, cranberries and other fruits. The truth is no health supplement can compete with fresh fruits and vegetables in their raw whole form and their juice.

While there are some misguided individuals trying to warn us that fruit is detrimental to cancer patients, sound scientific studies do not support those statements. Since cancer has been associated with an acid condition in the body, these individuals mistakenly assume that the sugar in fruits, and especially the acid in “acid fruits,” such as oranges and grapefruits, will acidify the body. However, the chemistry of digestion demonstrates that this is not so. It is the mineral content of a food that is the main determining factor as to whether the food produces an alkaline or an acid reaction in the body. Since alkaline minerals predominate in all fruits, including acid fruits, they have an alkalizing effect upon the body.

Laboratory researches have demonstrated that when cells in a petri-dish are submerged in an appropriate nutritive environment and the toxic waste products of their metabolisms are efficiently removed, healthy cells result. To date, it has not been possible to cause cancer in these healthy cells, no matter what carcinogens they are briefly exposed to. While fruits may not be as alkalizing as greens, their reputation as acidifying foods – that is not recommended for cancer – is completely unfounded.

At least 70% or more of your nutrition should come from fresh fruits and vegetables eaten in their RAW state. Juicing is a great way to easily add more vegetables to your diet – especially the green leafy vegetables, such as spinach, kale, lettuce, cabbage, parsley, celery, and other that are essential to our well being. We must also limit consumption of acid-forming foods like cooked proteins, heated oils, fried foods, processed foods. We cannot expect to be healthy and cancer-free if we regularly consume unhealthy foods, even if we also eat large quantities of fruit and greens.

The author discovered first-hand the advantages of consuming freshly made juice when she started to experiment with delicious juicing recipes prepared with her own Breville juicer to improve health and lose weight. We all can achieve many health benefits of juicing by drinking green juices and smoothies prepared according to the delicious recipes on the author’s site, such as juicer recipes v8.

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Jay Kordich’s Juice Recipe: The HIGHEST Nutritious Tonic! (top 5 shown)

Jay Kordich is by many considered to be the father of juicing.

He is also the man behind the Juiceman® name.

His story is truly inspiring.

He has been juicing for over fifty years. It has become a way of life.

His commitment to juicing started over forty years ago when he discovered the connection between diet and health, and realized that by increasing our consumption of fresh fruits, vegetables, grains and legumes (and limiting the consumption of meat and dairy products), we can help prevent many chronic ailments and premature aging.

He was born in 1923 just outside San Diego, California. When he was 25, Jay was diagnosed with a serious illness and was told he may not have long to live. After reviewing all the treatments available, he left California and traveled to New York City to see Dr. Max Gerson who was treating terminally ill patients with fresh raw juices and healthy cleansing diets. Jay became his patient and immediately began a regimen of large doses of raw carrot/apple juice. It wasn’t long before Jay’s health was restored and the direction of his life was changed forever.

From a star athlete to surviving a life-threatening illness, all by the age of 26, Jay soon decided he wanted to spread the word of fresh juices and eating a healthy diet. For the next 40 years Jay took his message to anyone who would listen, from county fairs to large department stores to seaside juicing shops. It was his passion to teach everyone he could reach how to be healthy through the power of fresh juices.

Source: Jay Kordich’s website.

Jay certainly knows about juicing and its benefits for health!

Here is Jay Kordich’s version for the BEST veggie tonic: (for 2) 10 carrots, 6 flowers of Brussel Sprouts, 1 cup Broccoli, 1 large handful of spinach and 2 green apples. It’s a winner!

Jay Kordich

1. Broccoli (excellent in juices)

2. Spinach (excellent in juices)

3. Brussel Sprouts (excellent in juices)

4. Lima (not recommended for juicing, unless soaked overnight and then juiced with soaked seeds or nuts.)

5. Peas (great for juicing and snap peas can be juiced entirely with their pods)

6. Asparagus (great for juicing)

7. Artichoke (not recommended for juicing!) Best steamed and eaten.

8. Cauliflower (great for juicing whole)

9. Sweet Potato (great for juicing and a good substitute for carrots if allergic to carrots)

10. Carrots (fantastic for juicing and is the base for most juicing combinations)

Source: http://blog.jaykordich.com/2011/06/14/the-highest-nutritious-tonic-top-5-shown/

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Discover All The Health Benefits of Juicing

We all know that regular consumption of fresh fruit and vegetable juices is good for our health, but most of us still don’t drink enough of them. Sometimes all we need is to remind ourselves of the benefits of fresh juice to sparkle our motivation. The following article gives a good basic overview of benefits of juicing to get you going.

By: Tomaz Mencinger

The health benefits of juicing have just recently started become mainstream knowledge. Lots of us have at one time or another drank freshly squeezed orange juice (and loved it!), but if you haven’t tried a papaya-mango-carrot blend, you don’t know what you’re missing.

Aside from the delicious and unique tastes that can be accomplished through juicing, the ease with which you can get the proper amount of fruits and veggies into your system makes a using a juicer a healthy lifestyle option.

The invention of the home juicer made it possible for everyone and of every budget range enjoy the benefits of juicing in the comfort of their own home. With juicers starting in price at around $200.00, they’re a feasible gift to give and certainly a justifiable purchase. Diet is so vastly important in the prevention of disease. There are diseases that are prevalent in modernized areas, like America and Europe, which have never shown up in a single native resident of places where the diet consists of mostly fruit and vegetables – like Africa.

British researchers stationed in Africa have, for a period of 30 years, not seen a single case of prostate cancer, colon cancer, hernia or diverticulitis. The only explanation researchers have for this lack of disease is the fact that their diet is mostly composed of fruits and vegetables and ours is not.

How Juicing Diet Helps Our Digestion

Often, by cooking and processing foods, the sensitive micro-nutrients found in fresh foods are destroyed. By eating a diet rich in organic fruits and vegetables and getting the essential micro-nutrients needed in your diet, you can live a healthier, happier, more productive life and reduce the chances of getting many diseases.

Ideally, the body requires one pound of vegetables per 50 pounds of body weight. The problem is that eating raw fruit and vegetables in such large doses can be very difficult. By eating a lot of the same fruits or vegetables, you are not getting enough of a mixture of the fruits and vegetables needed. Having too much of the same food too often can also increase the chance of becoming allergic to it.

Breville Juice Extractor

Another benefit of juicing is that it makes foods easier for us to digest, so nutrients can be used by the body quicker than if they were just eaten. The best way to begin is to purchase a cheaper brand juicer. That way you won’t lose a lot of money if you decide that this is not for you. Remember; a cheap model will produce low quality juice and tend to be louder.

The health benefits of juicing are far too numerous to list because of all the nutrients you’re liable to ingest that you never would have before. By getting and staying healthy now through juicing, your potential for developing serious ailments is monumentally decreased. If you invest in a juicer and use it daily, you’ll start feeling healthier and more energized that you thought was possible.

Additional Benefits of Juicing Info

Juicing is a great way to give your body the essential micro-nutrients and minerals needed to keep healthy.

The best way to begin a regular juicing routine is to do it the same time each day and only begin with the vegetables and fruits that you enjoy eating whole.

Fresh fruit and vegetable juices should be consumed right away. When they are stored, they can lose their nutritional value very quickly. However, if you really want to store them, do it properly.

Juice is sensitive to air, so it should be kept in an airtight glass container and filled right up to the top to make sure that there is the least amount of air inside the container as possible. Keep the container away from light by wrapping it in aluminum foil and storing it in the refrigerator.

Fruit and vegetable juices should be consumed at room temperature. If they have been stored in the refrigerator, remove them at least half an hour before consuming. Never drink juice that is over 24 hours old, as all of the nutritional value and main benefits of juicing will have been lost.

About the Author: For more information about health benefits of juicing, all you wanted to know about juice and juicer ratings, visit Best Juicer Reviews. Article Source: http://www.articlesbase.com/health-articles/discover-all-the-health-benefits-of-juicing-108633.html

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon Grape Juice and Apricot-Mango Juice. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicers Breville Elite Juice Extractor.