Juicing For Health | Juicers | Juicer Machine Reviews

Juicing for Health – 10 Tips For Better Juicing At Home

Juicing is a great way to treat your body to the best nutrients from vegetables as well as fruits without having to consume a lot of servings. Your body can gain a lot of health benefits from juicing. You can use many different methods to make your juicing be as creative as you are.

The guest article provides some good tips on juicing.

10 Tips for Juicing Tips At Home

1. Juicing has weight loss benefits. It has proven to be a great source of the purest nutrition possible, and because there are several vegetable choices of negative calorie foods, it’s a great opportunity to eat more in your diet and still lose weight. Make sure to buy the right juicer the first time, learn more at home juicer buying guide.

2. It’s a great idea to make use of leafy greens in your juice blends, such as Kale, beet greens as well as mustard greens. By blending 50-70 percent greens and the rest other fruits and vegetables with better flavors you will get a highly nutritious but also great tasting drink.

3. Juice that is made from fruit contains more sugar, natural sugar, but still sugar, so half it up with some green vegetables which will allow for a better taste, but less sugar.

4. Those that have diabetes or hypoglycemia should ask their physicians prior to juicing sweet fruits. That is because fruit juice could cause a fast increase of blood sugar. You need to monitor the amount of fruit you juice so you can watch your medical needs. Vegetable juices don’t carry the same concerns. They safely supply nutrients without the sugar bump in the bloodstream.

5. To make juicing every day a habit, keep your juicer in a prominent spot in your kitchen. Putting the juicer in sight will remind you to use it and make healthier choices for the family.

6. Take the time to really enjoy your juices and taste everything in it. Roll the juice inside your mouth, allowing all your taste buds to experience the individual tastes, and begin the process of digestion.

7. If your children do not like to eat vegetables because of their look or taste, try juicing them. Because many kids do not enjoy eating vegetables you can mask them by juicing fruits with veggies. Get your kids involved in juicing, let them press the buttons on our juicer so they really have fun with it, this will teach good nutritious habits to them as well and they will enjoy their juice that much more.

8. Always wash your juicer immediately after you are done using it. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.

9. Don’t add too many foods to your juices! You can make a healthy juice without having to use multiple vegetables. Use 2 or maybe 3 different veggies for their nutrients and then add some apples for an extra bit of sweetness. Alternatively, the same theory should be applied to a fruit juice mix. Just use a couple of fruit varieties in order to maximize the overall flavor.

10. If you use juicing, be aware of the effects it can have on your teeth. This is extremely important because certain varieties of juices will stain your teeth. Carrots and beets for example, can cause this to occur when they are juiced. To avoid staining your teeth, make sure you brush your teeth right after you drink these types of juices.

As you already know, juicing is great for anyone who wants to give their body nutrients while at the same time avoiding having to directly eat vegetables. This is a great option to keep the whole family healthy and and a fun way to add a nutritious element to your diet.

Juicing for Health - 10 Tips For Better Juicing At Home

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Choosing a Juice Extractor: Which Juicer Machine Should You Buy?

When buying a juicer, you should ask yourself, what considerations are important to you, when making your choice.

The important thing to keep in mind when choosing a juice extractor is that – while there are several types of juicers and hundreds of different brands and models of juice machines available on the market today – there is no “perfect” juicer that will perform every juicing operation with equal quality.

Best Juicer to Buy Selection Tips

The following are some factors that you may want to consider:

1. Ease of Use and Juicing Speed

The best juicer of all is the juicer that you will actually use often.

That is why the ease of cleaning and speed of juicing can be the most important factors for many people.

It does not matter what quality of juice you can produce with a juicing machine and what other virtues it touts if it keeps collecting dust in your kitchen cabinet.

2. Types of produce you will be juicing

Different types of juicers are better suited for juicing certain kinds of produce than others: leafy greens, soft fruits, vegetables.

There is no “perfect” juicer that will perform every juicing task with equal quality.

While a centrifugal juicer may be able to juice the rind of a pineapple more efficiently, in most situations, the low speed action of a masticating juicer allows you to juice more vegetables with greater efficiency.

A masticating juicer is especially good at juicing the green leafy vegetables such as wheatgrass, spinach, parsley, cilantro, kale, Swiss Chard, etc. While a centrifugal juicer can do a decent job juicing leafy greens, the centrifugal juicer is certainly not as efficient as a masticating juicer in this regard.

3. Type of juicing machine

Read my post explaining all the different types of juice extractors Buying a Juice Extractor: Centrifugal, Masticating, Triturating, and Wheatgrass Juicers Review for detailed explanation information.

Best juicer to buy

4. Size of opening

Some juicers have wide feeding chute allowing you to put whole fruits and vegetables without the need to cut them. With other machines, you will need to cut every piece of produce before being fed. The larger the opening, the less preparation is required.

5. Quality of Juice

If you are juicing for health, should you purchase a centrifugal or a mastication type juicer?

There are some claims that mastication juicers are superior because centrifugal juicers leave most of the nutrients in the pulp, which then gets thrown away, while the mastication-type juicer leaves very few nutrients in the pulp. Also, it’s possible that the heat produced by high speed action of a centrifugal juicer can be damaging to the enzymes in the juice.

While I cannot confirm or deny these statements, one thing is for sure, a masticating juicer definitely does not create the friction that a centrifugal juicer will produce. So, I’d say, if you are juicing to help recover from some serious medical condition – then perhaps you should do more research on this subject.

For the majority of people – especially those who seem to be always pressed for time – I’d say the quality convenience of use is probably the most important factor.

6. Oxidation

The twin-screw juicers use lower speed and therefore incorporate less air in the juice. However, because it takes so long to make the juice, by the time you are finished, the first part of the batch may be 20 minutes old.

So, if you are planning to drink most of your juices immediately after extraction, then a centrifugal juicers is still a good choice, in my opinion.

If you want to store your juices to be consumed hours or days after extraction, then you may want to consider a single gear or twin-screw juicing machine. Keep in mind that it is usually recommended that vegetable juices be consumed within 15 minutes of their preparation, since enzyme activity in juice 30 minutes old is one-half that of freshly made juice.

7. Yield

How much juice is extracted versus how much juice is still left in the pulp after juicing. The goal is to extract the most juice from the fruit or vegetable as possible. In general, centrifugal juicers that eject the pulp outside the machine yield less juice than juicers that keep the pulp in the basket. However, with continual ejection, a larger quantity of juice may be made without stopping to clean out the basket.

8. Noise Level

Masticating and triturating juicers are more quiet that centrifugal juicers, but manual juicers are the sure winners in this category.

9. Versatility

If you want to use your juicer for more than juicing, then masticating juicers masticating and triturating juicers can be used to make baby food, pasta, grind meat and to make nut butter. You may also consider getting a blender.

A powerful blender such as Vitamix or Blendtec can be used for making juices and perform various other blending and grinding functions.

10. Durability and Reliability

Most centrifugal juicers come with the limited warranty period (1-3 years), but many higher end juicers provide warranty periods which go as long as 15 years. Look for companies that supply replacement parts at reasonable cost.

11. Price

I know price is important for most people, however, the most expensive juice extractor isn’t necessarily the best juicer for you.

If you are still wondering whether juicing will fit into your family’s diet and nutrition program, an inexpensive $90 juicer may suffice. If you are still not sure how often you will use your juicer, don’t spend more than you absolutely have to.

The main factors to consider when buying an inexpensive juicer is the power of motor – many lower cost juicers have really weak motor that will not last for someone that is serious about juicing.

12. Warranty

Many cheap juicers may only have a 90 day year warranty. It’s best to buy a juicer with at least 3 year warranty; and the quality of the juicer – many of the lower priced juicers are made of mostly plastic (it will tend to stain over time), versus stainless steel construction of the more expensive machines. Most of the low cost juicers available in department stores are centrifugal ejection juicers.

Think about a juicer as an investment in your health, and as any investment – it should last.

Read my post explaining all the different types of juice extractors Buying a Juice Extractor: Centrifugal, Masticating, Triturating, and Wheatgrass Juicers Review. Read more articles on this Juicer Recipes blog. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor and read How to Make Juice Without a Juicer Using a Blender?

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Superfoods versus Fresh Juice: Acai Berry Drink, Zola Açaí Superfruit Juice and Other “Superfoods”

Even if you are juicing to achieve better health, you may still feel you need take additional supplements to make sure you are getting all the nutrients that your body needs.

When you look at the products on the supplement shelf, they all claim to have amazing benefits for health and weight loss, while being 100% natural. Some of them have exotic-sounding names – acai berry drink, zola acai superfruit juice, goji juice, noni juice; and come from far-away locations.

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet.

Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Noni is native to Southeast Asia but has been extensively spread throughout the Indian subcontinent, Pacific islands, French Polynesia, Costa Rica, Puerto Rico and recently the Dominican Republic.

My question is “Do you really have to buy all those expensive drinks, pills, powders and extracts?”

Do they really deliver all the benefits they claim to provide? I wrote about it a while ago – read it, save yourself some money, and happy juicing!

Eating does not have to be so complicated.

You can save yourself a lot of money and still achieve amazing health benefits if you do not succumb to each and every big health craze, such as the recent Acai berries rage, and just stick to basics, i.e. eat lots of raw fresh fruits and vegetables and drink freshly prepared juices.
Acai berry superfoods
Many people have come to equate nutrition with pills, powders, and caplets, rather than whole foods coming from nature. We want it to be easy – and what can be easier than opening a bottle and taking a few pills?

I have no doubt that acai berries in their raw, ripe state are an excellent food choice, but so are blackberries, blueberries, raspberries, cherries, and other fruits and veggies. No processed food – and all supplements have to be processed in one way or another – can equal raw, living food, such as fruits and vegetables. Companies all over are jumping on the acai supplement bandwagon, however many of these companies are just out for your money.

Why drink fresh juice?

Here is an indisputable truth: fresh vegetable juice contains all the minerals, nutrients, building blocks, proteins, fats (omega 3) and enzymes that our body needs and can easily absorb.

A glass of raw fruit or vegetable juice delivers all the necessary nutrients and healing components that we know about today, and much more, that have yet to be discovered by the science. And, fresh juice provides them in the living form that is easiest for our body to absorb.

Superfood supplements versus fresh foods and juice

No health supplement, no matter how many health benefits the producers claim they have, can compete with fresh fruits and vegetables and their juice. If you do some research on the Internet you’ll be able to read about literally tens of thousands of people who have healed themselves of just about every condition by consuming vegetable and fruit juices. Drinking lots of fresh raw juices is also one of the fastest ways to lose weight.

If you are eating an adequate plant-based raw diet, engaging in frequent vigorous physical activity, and otherwise living a healthy lifestyle, you probably don’t need supplementation. All the vitamins, minerals, and nutrients your body needs are amply supplied through the variety of fruits, vegetables, and leafy greens found in a healthful diet.

For best health benefits, at least 70% or more of your nutrition should come from fresh fruits and vegetables eaten in their RAW state. Juicing is a great way to add more vegetables to your diet – especially green leafy vegetables that are essential to our well being.