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Juice Fasting For Weight Loss: Is It Ever a Good Idea to Juice Fast to Lose Weight Quickly?

If you have some excess weight that you wish you could lose quickly, chances are you have considered fasting or juice fasting to shed some of those unwanted pounds. You may have came across lemon juice diet or cranberry juice diet, or other – and may be wondering if you should give it a try.

Fresh juices act as a healthy appetite and craving suppressant and is therefore invaluable in any diet and nutrition program. However, while water fasting and juice fasting are probably two of the fastest ways to lose weight, before you embark on a fast you need to consider your own situation and motivation.

Note: Juice fasting is not really fasting in the strict understanding of the word – and should really be referred to as juice diet. True fasting means consuming nothing but water. However, many people refer to “juice diet” as “juice fasting” – meaning consuming nothing but juice, and that’s what we are talking about here.

Is Juice Fasting For You?

“Fasting is a great way to give your body a break from all the hard work it is doing digesting and eliminating the foods you eat. It can do wonders to your body, allowing it to cleanse itself, heal, and – of course – lose weight.

If you are considering a fasting for weight loss – there is one thing you need to keep in mind.

If you are unable or unwilling to make PERMANENT changes to your diet and follow a healthy eating plan after the fast, then there really is NO POINT in fasting. If you fast and then go back to your former unhealthy and excessive way of eating, you will eventually GAIN THE WEIGHT RIGHT BACK and the benefits of the fast will go to waste.

That is why fasting is not the best option for most overweight people who are simply trying to lose some weight. It is FAR MORE IMPORTANT for them to adopt a healthy diet and active life-style to maintain their ideal weight and be healthy in the long term.

What you need to understand that fasting will slow down your metabolism, and this lowered metabolic rate will last for as long as six weeks after you end the fast. So if you go back to your old eating habits – you will actually put on weight even more quickly than before. ”

Fasting For Weight Loss – When is Fasting Weight Loss a Good Idea?

So, what’s the solution?

Juicing for Weight Loss: Start Slowly and Proceed with Caution

Don’t give up on your dreams of juice fasting or weight loss—just don’t set the bar so high that when you fail you have a negative opinion of juice fasting and you give up on losing weight forever. Start incorporating fresh, raw juices into your daily life. Have a fresh glass of orange juice with your breakfast. Toss your salad into the juicer and drink it instead of eating it.

Once you learn to love raw juice and you are eating more raw foods, you’ll probably notice you feel better, some inches and/or pounds may start leaving, and you might even find that you have a different emotional and mental connection to food.

Give yourself time, be encouraged, and prepare your body and your mind for a juice fast before attempting to embark on the miraculous journey. If you’re psychologically and emotionally prepared for a juice fast and you happen to lose weight while on your juice fasting journey, you’re more likely to keep those pounds off once you start eating again.

Why? Because you’ll know the same secret others have discovered who lost weight while juice fasting and have kept it off: You’ll be mentally and emotionally at peace and you will finally be in charge of your destiny with food!

RawPeople | Juice Fasting for Weight Loss

Rather than concentrating on juicing for weight loss, focus on juicing for health. Juicing will let you experience so many benefits – increased energy, fewer cravings for unhealthy stuff, improved health – that you will not have any inclination to continue your “old ways.”

Commit yourself to incorporate fresh juicing into your lifestyle - and it will surely create a healthier, thinner, and happier YOU.

Read more about benefits of juicing and health cleanse juicing recipes on this Juicer Machines, Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor .