Green Juice: Juicer Recipe for Energizing Green Vegetable Juice Cocktail

There are many variations of this green juice recipe that you may want to try – almost every book on the subject of diet and nutrition gives some version of this green cocktail.

Green juices are unbelievably good for you, so good, in fact, that we should all be drinking them daily in the morning, instead of the coffee or milk.  They are great immune system boosters.

One fundamental quality of green juice is chlorophyll, which is the product of plants turning light into energy for insects and animals to eat. Without chlorophyll, life as we know it, would not exist.

Some of the many wonderful benefits of chlorophyll include; strong detoxifying properties including that of the liver, as well as removing unfriendly bacteria, parasites and mold.

Chlorophyll can also help improve your blood quality because of its molecular composition, which resembles that of hemoglobin. It helps increase red blood cell count and increases the circulation of oxygen throughout our blood. It also promotes the repair and growth of all tissues in the body.

Green Juice Recipes

So, if you are willing to try a great juicing recipe for green vegetables and kale that will give you lots of energy, here it is.

This is a recipe for a delicious green juice with apples and lemon:

Simple version:
1 head romaine lettuce or celery
5-6 leaves of kale (you can add some other greens too, such as spinach, dandelion, or parsley)
1-2 apples or pears (green apples are less sweet, more tart)
1 lemon (not peeled)

Additional/optional ingredients:
1 cucumber
1 cup of spinach leaves
1/4 to 1/2 ripe Hawaiian papaya (1/2 results in a sweeter juice)
1 handful of cilantro or parsley (or both for deeper green juice)
1 handful of fennel (stalk can be used too)

You may also like to add some beets or carrots, but then of course it will no longer be a green juice. Some people like to add small slice of garlic and/or ginger.

Drink to your health and boost your immune system!

Other Suggestions for Green Juice Combinations

Liver Tonic
1/2 beet with greens
3 apples

Alkaline Cleanser
1 cup of spinach
2 stalks of celery including leaves
3 carrots
1/2 cucumber
1 apple

Carrot Kale Juice
5 carrots
1 cup of kale

Mean Green Juice Recipe

With the growing popularity of the “Fat, Sick and Nearly Dead” movie, many people are searching for the mean green juice recipe featured in that film.

4 stalks of celery
1 cucumber — (peel off skin)
1 ginger root — (thumb size – peel off skin)
1/2 lemon — (skin cut off)
2 green apples
6 kale leaves

Here’s a short videon by Zona, on how to make the green mean drink from the movie Fat Sick and Nearly Dead.

Submit a Juice Recipe or a Juicing Tip

If you have a favorite recipe or want to share a review of your favorite juicer, why not submit it here in the comment section for others to enjoy too!

And read more about the benefits of juicing on this juicing site.

Thanks!

Also, read more about benefits of juicing and health cleanse juicing recipes on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite juicing recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor.

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Sunshine Mango Juice Cocktail

Mangoes are one of the leading fruit crops of the world. Did you know that more mangoes are consumed on a regular basis throughout the world than apples? Mangoes originated in India, and are now grown in many parts of the tropical locations around the world. In the US they are grown in California, Hawaii and Florida.

Mangoes are great sources of potassium, Vitamin C, carotenes, and lavonoids. They provide a rich assortment of antioxidants and are simply delicious when ripe. How can you know that your mango is ripe? It should yield to pressure, like an avocado, skin should be yellowish-green, and it should emit a deliciously sweet fragnance.

Pineapple is low in calories and makes a fantastic base for fruit drinks. Fresh pineapple juice is rich in bromelain (bromelain helps in a number of health conditions, including indigestion, arthritis, and even cancer), enzymes, vitamin C, and potassium. Oranges are also a rich source of vitamin C and flavonoids.

When you have a chance, try this delicious Sunshine Mango Juicer cocktail.

1 mango, pitted
2 oranges, peeled
1/2 papaya, seeded
1/4 pineapple (with or without skin)
1 banana, peeled (optional)

Juice the mango first, followed by oranges, and papaya. If your juicer will handle it, simply cut up the pineapple, skin and all, into pieces and feet them into the juicer. 

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor .

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