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Juice Fasting For Weight Loss: Is It Ever a Good Idea to Juice Fast to Lose Weight Quickly?

If you have some excess weight that you wish you could lose quickly, chances are you have considered fasting or juice fasting to shed some of those unwanted pounds. You may have came across lemon juice diet or cranberry juice diet, or other – and may be wondering if you should give it a try.

Fresh juices act as a healthy appetite and craving suppressant and is therefore invaluable in any diet and nutrition program. However, while water fasting and juice fasting are probably two of the fastest ways to lose weight, before you embark on a fast you need to consider your own situation and motivation.

Note: Juice fasting is not really fasting in the strict understanding of the word – and should really be referred to as juice diet. True fasting means consuming nothing but water. However, many people refer to “juice diet” as “juice fasting” – meaning consuming nothing but juice, and that’s what we are talking about here.

Is Juice Fasting For You?

“Fasting is a great way to give your body a break from all the hard work it is doing digesting and eliminating the foods you eat. It can do wonders to your body, allowing it to cleanse itself, heal, and – of course – lose weight.

If you are considering a fasting for weight loss – there is one thing you need to keep in mind.

If you are unable or unwilling to make PERMANENT changes to your diet and follow a healthy eating plan after the fast, then there really is NO POINT in fasting. If you fast and then go back to your former unhealthy and excessive way of eating, you will eventually GAIN THE WEIGHT RIGHT BACK and the benefits of the fast will go to waste.

That is why fasting is not the best option for most overweight people who are simply trying to lose some weight. It is FAR MORE IMPORTANT for them to adopt a healthy diet and active life-style to maintain their ideal weight and be healthy in the long term.

What you need to understand that fasting will slow down your metabolism, and this lowered metabolic rate will last for as long as six weeks after you end the fast. So if you go back to your old eating habits – you will actually put on weight even more quickly than before. ”

Fasting For Weight Loss – When is Fasting Weight Loss a Good Idea?

So, what’s the solution?

Juicing for Weight Loss: Start Slowly and Proceed with Caution

Don’t give up on your dreams of juice fasting or weight loss—just don’t set the bar so high that when you fail you have a negative opinion of juice fasting and you give up on losing weight forever. Start incorporating fresh, raw juices into your daily life. Have a fresh glass of orange juice with your breakfast. Toss your salad into the juicer and drink it instead of eating it.

Once you learn to love raw juice and you are eating more raw foods, you’ll probably notice you feel better, some inches and/or pounds may start leaving, and you might even find that you have a different emotional and mental connection to food.

Give yourself time, be encouraged, and prepare your body and your mind for a juice fast before attempting to embark on the miraculous journey. If you’re psychologically and emotionally prepared for a juice fast and you happen to lose weight while on your juice fasting journey, you’re more likely to keep those pounds off once you start eating again.

Why? Because you’ll know the same secret others have discovered who lost weight while juice fasting and have kept it off: You’ll be mentally and emotionally at peace and you will finally be in charge of your destiny with food!

RawPeople | Juice Fasting for Weight Loss

Rather than concentrating on juicing for weight loss, focus on juicing for health. Juicing will let you experience so many benefits – increased energy, fewer cravings for unhealthy stuff, improved health – that you will not have any inclination to continue your “old ways.”

Commit yourself to incorporate fresh juicing into your lifestyle - and it will surely create a healthier, thinner, and happier YOU.

Read more about benefits of juicing and health cleanse juicing recipes on this Juicer Machines, Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor .

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Juicer Recipes: Benefits of Juicing For Health and Energy

Whenever you are experiencing low energy or any health troubles – make yourself some fresh juice!

A four to eight-ounce glass of raw fruit or vegetable juice not only provides all the healing nutrients that we know about because they have been isolated by the scientists so far, but also the ones we are yet to discover. And, it delivers them in their living, organic, alkaline, whole, complete, balanced form.

If you are feeling insatiably hungry, if you are craving junk food, if you have any physical or emotional complaints, grab your juicer, make some vegetable and fruit juice, and drink it twice daily for amazing results, daily for huge results, three times a week for noticeable results, or even just once a week for improvement!

Vegetable juice has all your minerals, nutrients, building blocks, proteins, and enzymes in a form that is easily absorbed and used by the body instantly! If you search around online you’ll find literally tens of thousands of people have healed themselves of just about every condition by drinking vegetable juices. Drinking lots of fresh raw juices is also one of the fastest ways to lose weight.

It’s an undisputed fact: nothing is more enzyme-rich and nutrient-rich than freshly extracted vegetable juice. It is also the easiest form of nutrition for our body to absorb! Unfortunately, when most people think of vegetable juice, they typically picture canned tomato or V-8 juice. However, vegetable juices can be surprisingly tasty and even addictive – in a positive sense, of course. You can try to experiment with different tastes and combinations, for example, trying to recreate a V8 juicer recipe.

Drink it every morning or afternoon to jump start your energy! It is best to drink it on an empty stomach, though.

The Benefits of Juicing: Vegetable and Fruit Juice Advantage

So why juice the vegetables instead of eating them? What’s the benefit of juicing them?

Juicing can play an important part in your diet by making it easier to consume the recommended five to eight daily (or bettter yet – even more!) servings of fresh fruits and vegetables. A juicer separates the juice from the fiber of the fruits and vegetables making them easier to digest, leaving you with organic water with all the vitamins, minerals, and enzymes from the plants. One large glass of pure, raw, fresh juice per day will help improve the immune system, increase energy, strengthen bones, clear skin and lower the risk of disease. Don’t limit yourself to fruit juices – add some healthy green juicer recipes to your juicing repertoire. For maximum benefits, it is recommended to consume a wide variety of juices from different types of fruits, vegetables and leafy greens.

Of course, fiber is important too, but because it is removed from the juice, your body will not have to waste energy on digestion. The nutrients will go straight into the cells to do their work.

But remember, even if you are juicing, be sure to incorporate juices into a well-balanced, high-fiber whole food diet. Extracted juices should not completely replace whole fruits and vegetables, since their fiber is important for eliminating toxins from the body. The easiest form to consume large quantities of fruits, vegetables, and leafy greens is by preparing delicious green smoothies – make them part of your diet too!

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juice Recipe, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor .

You may also want to visit Juicing-for-Health.com for a step-by-step guide to healthy fresh fruit and vegetable juicing. The site also features types of fruits and vegetables, their nutrition and health benefits, juicer reviews, and free juicer recipes for many common ailments.

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Fresh RAW V8 Juice Recipe

Many people shun away from eating vegetables, especially the children.

It is alarming to know that most chronic illnesses today are caused by improper diet. But simply saying “eat more vegetables” is not enough. One thing that you can do is to make vegetable juice every day or a couple of times a week. Juices are popular among children, and they especially love the sweet taste of fruit juice. However, that is not to say that they cannot develop a taste for more savory combinations.

If you like V8 juice, you are certainly not alone. Unfortunately, the stuff that you buy in the supermarket in cans and plastic bottles is loaded with salt and is certainly not freshly made, which means it has the live enzymes and a lot of other nutrients cooked right out of it.

However, you can make your own version of V8 by experimenting with the following recipe:

Fresh Raw V8 Juice Recipe

Juice all the vegetables using your juicer, and enjoy as is, chilled, or with ice. If you like a more tangy taste, add some chili pepper and/or salt (optional).

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3 large tomatoes
3 stalks celery
5 carrots (medium sized)
1 small beet
1/4 head fresh cabbage
1-2 bell pepper (red or green, or both)
2 cups spinach
2-3 kale leaves
1/4 sweet onion
1/2 clove garlic (optional)

This recipe is for raw juice, with all the ingredients in their raw state – with all the live enzymes and nutrients. However, because it’s all-raw, it will taste differently from the “real thing”. The reason being the real V8 is cooked plus has some other added ingredients to make it taste certain way.

If you are looking for a taste more resembling the store-bought recipe, you can optionally substitute half or all of your tomatoes with either stewed tomatoes or tomato sauce for pasta (thanks Evan for the tip!)

Read more on this Juicer Reviews, Recipes and Advice blog. Some of my favorite recipes include Juicer Recipe for Green Juice Cocktail, Watermelon-Grape Delight and Apricot-Mango Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juicing machine: Breville juicer: 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor.

Submit a Juice Recipe

If you have a favorite recipe, why not submit it here in the comment section for others to enjoy too!

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Watermelon-Grape Delight: Delicious Watermelon Juice Recipe

Don’t throw away that watermelon rind! Watermelon rind is very nutrient rich. It has chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes which aid digestion.

Ninety-five percent of the nutritional content in watermelon is in the rind. The seeds may be a little noisy but are harmless to the juicer.

Here is a delicious and healthy way to use watermelon rind:

1 wedge watermelon
1/2 lb. red grapes
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Because watermelon is a great diuretic, your kidneys and bladder will be rejuvenated. You can add just about any fruit or vegetable to watermelon juice, so experiment and have some fun. This is a great weight loss juicing recipe.

Read more on this Best Juicer Recipes and Juicing for Health Advice blog. Some of my favorite recipes include Fresh V8 Juicer Recipe, Watermelon-Grape Juice Delight and Apricot-Mango Juice Ambrosia. If you still don’t have a juicer and are considering getting one, read my review of my favorite juice machine: Breville 800JEXL Juice Fountain Elite 1000-Watt Juicer.

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Juicer Recipes: Cleansing Carrot Cocktails

If possible, use organic fruits and vegetables in your juicer recipes, but if you cannot find them, or you feel they cost too much – don’t worry and just use what you have.

Remember: It is better to drink non-organic juice, than to drink no juice at all!

Here are some carrot juicer recipes to inspire you. Dandelion helps to flush toxins from the system and improves the liver function. It is recommended for the liver cleansing diet. Alternate these with green juice cocktail for best results.

Carrot-Dandelion Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
A few basil leaves
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Carrot-Apple-Dandelion Juice
4 carrots
2 apples
A handful of dandelion leaves
1 lemon