If you wish you could lose weight quickly, chances are you have considered fasting or juice fasting to shed some of those unwanted pounds. Perhaps you’ve seen Fat, Sick & Nearly Dead movie and want to achieve similar results for yourself. Without a doubt, juice fasting for weight loss will help you shed those pounds quickly.
Fasting is certainly a great way to give your body a break from all the hard work it is doing digesting and eliminating the foods you eat. It can do wonders to your body, allowing it to cleanse itself, heal, and – of course – lose weight.
However, if you are considering a fasting for weight loss – there is one thing you need to keep in mind.
If you are unable or unwilling to make PERMANENT changes to your diet and follow a healthy eating plan after the fast, then you will most likely gain your weight right back after the fast.
Mind you, this doesn’t necessarily mean that the benefits of the fast will go to waste – as even a couple of days of juice fast can provide your body with fantastic health benefits.
Keeping your menu to liquids – fruit, vegetable and green juices! is an excellent way to aid your body’s natural repair cycles. Since our bodies are usually far too acidic, this is a good way to help flush out all the bad things and replace them with the good ones we need.…
Watermelon juice has a delightful cooling property and watermelon’s water content is refreshing during hot summer days.
I love to just devour chilled watermelon pieces, but I hate to discard those rinds that still have lots of juicy and nutrient-rich liquid in them.
Did you know that most of nutritional content in the watermelon is in the rind? It contains chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes which aid digestion.
Well, you don’t have to throw away that rind! Simply juice it, instead!
If you don’t enjoy watermelon rind juice because it doesn’t taste as good as the pink flesh, then add other fruits to the juice (you can make delicious green juice with it!) or blend the juice with other fruits into a smoothie. Read more here……
Here are some carrot juice recipes to inspire you.
Carrots add wonderful sweetness to green juices. Dandelion helps to flush toxins from the system and improves the liver function. It is recommended for the liver cleansing diet. Alternate these with green juice cocktail for best results.
If possible, use organic fruits and vegetables in your recipes. You can buy organic produce in many grocery stores, at farmers’ markets or you can simply grow your own. However, if you cannot find them, or you feel they cost too much – just use what you have.
Whenever you are experiencing low energy or any health troubles – make yourself some fresh juice! A four to eight-ounce glass of raw fruit or vegetable juice not only provides all the healing nutrients that we know about because they have been isolated by the scientists so far, but also the ones we are yet to…
Many people shun away from eating vegetables, especially the children. But simply saying “eat more vegetables” is not enough. It is alarming to know that most chronic illnesses today are caused by improper diet. However, it’s amazing what adding massive amounts of leafy greens, vegetables and fruits can do to our health. Our bodies have…
The juicer that I currently use (BTW it’s the same as filmed in the Fat, Sick and Nearly Dead documentary) is Breville Juice Fountain JE98XL which you can find on Amazon or in any store that carries kitchen appliances. If you’re on the market for a juicer, it's a good juicer to consider.