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Juicing Recipe For the Winter: Delicious & Full of Great Nutrition!

If you are just starting out with juicing, winter time and fresh-made juices may seem to not quite go together.

However, if you work with in season fruits and vegetables (of which there are still plenty) you can continue juicing for health and weight loss well into the winter. And by maintaining this healthy habit, you’ll be able fight off common colds and flues.

In the winter, root vegetables are readily available and provide lots of great nutrition, and are great for juicing.

Beets, carrots, winter squashes, celery root, cabbage and fennel are all fantastic and in-season, as well as rich in immune boosting vitamin C, the antioxidant rich vitamin A, and anemia-fighting iron. These vegetables can also reduce inflammation, up your potassium levels, and overall make you feel healthier than you ever thought possible during the winter months.  

Adding leafy greens, such as kale (another great winter ingredient) or parsley, will add even more amazing nutrients to this winter vegetable juice (and change the color too!).

Winter Vegetable Juice

Here’s a great winter juice recipe that takes full advantage of these fantastic winter veggies:  

Winter Juice Recipe

Winter Juice Recipe

Ingredients

  • ½ bulb of fennel
  • 2 stalks of celery
  • 1 carrot
  • 1 small beetroot
  • 2 leaves of kale (optional)
  • 1 apple (optional)
  • 1 inch of ginger
  • ½ of a lemon

Instructions

  1. Juice everything with your juicer.
  2. Add the juice of ½ lemon at the end of juicing and stir or you can peel the lemon and put half of the lemon slices through the juicer with the rest of the ingredients.
  3. If you want this to be a bit sweeter than the red beet allows, add one apple to the mix.
http://www.bestjuicerrecipes.com/winter-juice/

Fennel is great in winter vegetable juice.

Kale

Adding this amazing winter green, will boost the nutrients in this juice even further!

 


If you don’t already own a juicer, I strongly encourage you get one. It’s a great investment in your health. If you are not sure which juicer to get, read this post about choosing a juicer first. For beginners and advanced juicing enthusiasts, I recommend a Breville juicer. You may also want to read my post about the Best Juicer to buy.


 

Breville JE98XL Juicer on Amazon

breville-juice-fountain-plus happy-juicing

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My Juicer: Breville JE98XL Juice Fountain

The juicer that I currently use (BTW it’s the same as filmed in the Fat, Sick and Nearly Dead documentary) is Breville Juice Fountain JE98XL which you can find on Amazon or in any store that carries kitchen appliances. If you’re on the market for a juicer, it's a good juicer to consider.

Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine